Run.GPS Community Server - Osterseen nahe Schechen (Germany)

Überblick

Titel:

Osterseen

Sportler:

dreg55

Sportart:

Mountainbiken

Ort:

Schechen (Germany)

Beschreibung:

Distanz

Distanz:

32.74 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:01	12.49	04:48	13	24	101	85	111
5.00	5.00	34:37	8.67	06:55	48	44	101	84	112
10.00	5.00	31:36	9.49	06:19	29	82	104	84	128
15.00	5.00	32:56	9.11	06:35	71	66	103	85	126
20.00	5.00	25:38	11.70	05:08	54	9	98	87	109
25.00	5.00	20:49	14.41	04:10	26	13	101	87	111
30.00	2.74	09:39	17.04	03:31	17	20	107	102	114

Zeit

Datum/Zeit:

19.07.2017 11:43:00 UTC+02:00

Dauer:

0.02:59:19

Aktive Zeit:

0.00:27:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.64	13.92	04:19	11	24	101	85	111
0.00:20:00	20:00	2.92	8.75	06:51	17	24	102	86	112
0.00:40:00	20:00	2.62	7.85	07:39	38	23	99	84	112
0.01:00:00	20:00	3.07	9.22	06:30	7	45	103	84	128
0.01:20:00	20:00	3.42	10.26	05:51	27	67	105	88	122
0.01:40:00	20:00	2.70	8.10	07:24	37	42	103	85	126
0.02:00:00	20:00	3.31	9.93	06:02	78	6	96	87	109
0.02:20:00	20:00	5.22	15.65	03:50	25	15	100	87	111
0.02:40:00	19:19	4.84	15.04	03:59	31	25	105	87	114

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.96 km/h

Durchschnittsgeschw. aktiv:

70.32 km/h

Max. Geschwindigkeit:

22.30 km/h

Durchschnittstempo gesamt:

05:29 /km

Durchschnittstempo aktiv:

00:51 /km

Max. Tempo:

02:41 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 33 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mürmelner Runde Lbg Mü 2018 0419 19.04.2018	17.65	03:24
24.06.2018	16.96	03:32
19.05.2016	16.62	03:37
Mü Ru Liedberg Mürmeln 2018 0324 24.03.2018	16.62	03:37
Schaan Hackhausen Tagebau Wanlo Niers 2018 0628 28.06.2018	16.49	03:38
Niers Schaan Hackhausen tagebau Wickrath 2017 0625 25.06.2017	16.17	03:43
Mürmelner Runde- Mürmeln Liedberg 2017 0417 17.04.2017	15.99	03:45
RY-Niers-Tagebau 2017 0420 20.04.2017	15.79	03:48
Dieses Training	10.96	05:29

Kalorien und Herzfrequenz

Kalorien:

1751 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

102.1 bpm

Min. Herzfrequenz:

82 bpm

Max. Herzfrequenz:

128 bpm

Herzeffizienz:

1.79 mpb

Herzfrequenzzonen:

Ausruhen 30 - 84 bpm	0%
Aufwärmen 85 - 101 bpm	47%
Fettverbrennung 102 - 118 bpm	48%
Aerob 119 - 135 bpm	5%
Anaerob 136 - 152 bpm	0%
Maximum 153 - 170 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

67.0

Min. Trittfrequenz:

Max. Trittfrequenz:

244

Durchschnittliche Schrittlänge:

17,49 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:20	0.03	690	0
2	00:10	0.00:00:31	0.06	690	0
3	00:32	0.00:00:51	0.14	690	0
4	00:31	0.00:01:51	0.49	689	0
5	00:07	0.00:02:41	0.72	688	0
6	00:05	0.00:03:07	0.83	689	0
7	00:06	0.00:03:14	0.86	690	0
8	00:24	0.00:03:26	0.93	690	0
9	00:14	0.00:03:58	1.06	692	0
10	00:19	0.00:04:23	1.19	694	0
11	00:07	0.00:04:45	1.29	697	0
12	00:11	0.00:04:54	1.34	697	0
13	00:51	0.00:05:12	1.44	698	0
14	00:20	0.00:06:07	1.74	697	0
15	00:16	0.00:06:31	1.87	698	0
16	00:42	0.00:06:48	1.96	698	0
17	01:40	0.00:07:34	2.23	696	0
18	00:06	0.00:09:40	2.65	694	0
19	00:05	0.00:09:47	2.68	694	0
20	00:40	0.00:09:58	2.74	694	0
21	01:43	0.00:10:41	2.94	696	0
22	00:07	0.00:12:29	3.52	698	0
23	03:01	0.00:12:39	3.54	698	0
24	00:05	0.00:15:45	3.61	695	0
25	00:46	0.00:15:53	3.64	696	0
26	00:31	0.00:16:45	3.89	701	0
27	00:37	0.00:17:25	4.08	701	0
28	00:05	0.00:18:04	4.31	702	0
29	00:08	0.00:18:15	4.37	703	0
30	00:10	0.00:18:30	4.46	704	0
31	04:04	0.00:18:44	4.54	704	0
32	00:20	0.00:22:56	4.69	702	0
33	00:05	0.00:23:39	4.90	701	0
34	00:33	0.00:24:08	5.06	701	0
35	00:13	0.00:24:59	5.17	706	0
36	00:11	0.00:25:13	5.24	705	0
37	00:09	0.00:25:29	5.32	703	0
38	00:58	0.00:26:00	5.47	701	0
39	03:11	0.00:27:07	5.55	702	0
40	00:33	0.00:30:35	5.76	704	0
41	00:14	0.00:31:14	5.86	702	0
42	00:12	0.00:31:32	5.96	701	0
43	01:29	0.00:31:46	6.03	700	0
44	00:06	0.00:33:41	6.24	700	0
45	00:07	0.00:33:48	6.27	700	0
46	00:37	0.00:33:56	6.31	701	0
47	00:57	0.00:34:38	6.52	713	0
48	00:17	0.00:35:55	6.66	713	0
49	00:13	0.00:36:22	6.80	714	0
50	00:50	0.00:36:38	6.88	716	0
51	00:12	0.00:37:31	7.13	717	0
52	00:50	0.00:37:51	7.17	711	0
53	01:07	0.00:39:06	7.38	705	0
54	00:26	0.00:40:17	7.61	707	0
55	00:05	0.00:40:50	7.69	703	0
56	04:39	0.00:40:58	7.72	701	0
57	00:08	0.00:45:49	7.80	689	0
58	00:05	0.00:46:23	7.93	691	0
59	00:51	0.00:46:32	7.96	690	0
60	00:43	0.00:47:26	8.18	691	0
61	00:06	0.00:48:15	8.23	693	0
62	00:05	0.00:48:23	8.27	693	0
63	00:07	0.00:48:34	8.31	692	0
64	00:50	0.00:48:47	8.38	692	0
65	00:13	0.00:49:39	8.62	691	0
66	02:16	0.00:49:54	8.70	690	0
67	00:05	0.00:52:11	9.08	690	0
68	00:05	0.00:52:17	9.10	690	0
69	03:25	0.00:52:43	9.15	695	0
70	00:08	0.00:56:13	9.26	698	0
71	00:06	0.00:56:39	9.39	698	0
72	00:10	0.00:56:51	9.46	699	0
73	00:08	0.00:57:03	9.53	699	0
74	00:06	0.00:57:15	9.58	699	0
75	00:36	0.00:57:26	9.64	701	0
76	00:27	0.00:58:09	9.88	701	0
77	00:56	0.00:58:42	10.03	696	0
78	00:05	0.00:59:44	10.11	693	0
79	00:37	0.01:00:06	10.18	693	0
80	00:11	0.01:00:47	10.33	694	0
81	00:06	0.01:01:01	10.39	694	0
82	00:28	0.01:01:18	10.46	696	0
83	00:13	0.01:01:51	10.58	691	0
84	00:18	0.01:02:10	10.67	690	0
85	04:09	0.01:02:32	10.70	689	0
86	00:54	0.01:06:46	10.77	698	0
87	00:08	0.01:07:45	11.01	697	0
88	00:09	0.01:08:04	11.11	695	0
89	00:05	0.01:08:17	11.19	695	0
90	00:14	0.01:08:31	11.25	696	0
91	02:35	0.01:08:50	11.33	698	0
92	00:27	0.01:11:27	11.44	703	0
93	00:09	0.01:11:56	11.58	702	0
94	00:13	0.01:12:17	11.67	700	0
95	00:11	0.01:12:35	11.72	699	0
96	00:19	0.01:14:01	11.90	708	0
97	00:49	0.01:14:53	12.02	716	0
98	00:18	0.01:15:48	12.33	718	0
99	00:12	0.01:16:29	12.53	719	0
100	00:07	0.01:16:43	12.60	720	0
101	00:13	0.01:16:56	12.66	720	0
102	00:31	0.01:17:42	12.77	724	0
103	00:08	0.01:18:14	12.87	725	0
104	00:16	0.01:18:26	12.89	725	0
105	01:19	0.01:18:44	12.96	725	0
106	02:52	0.01:20:05	13.27	732	0
107	00:20	0.01:23:02	13.31	748	0
108	00:13	0.01:23:27	13.43	746	0
109	00:43	0.01:23:53	13.52	743	0
110	00:09	0.01:24:47	13.76	741	0
111	00:44	0.01:25:02	13.82	738	0
112	00:42	0.01:25:49	14.07	732	0
113	00:14	0.01:26:39	14.36	729	0
114	00:08	0.01:27:05	14.48	730	0
115	01:12	0.01:27:19	14.52	732	0
116	00:36	0.01:28:50	14.76	740	0
117	01:36	0.01:29:35	14.87	747	0
118	03:12	0.01:31:18	15.30	751	0
119	00:05	0.01:34:47	15.56	762	0
120	00:08	0.01:34:56	15.60	762	0
121	00:13	0.01:35:10	15.65	763	0
122	00:05	0.01:35:53	15.74	764	0
123	00:51	0.01:36:11	15.77	764	0
124	00:19	0.01:37:09	15.95	769	0
125	01:19	0.01:37:32	16.04	772	0
126	00:10	0.01:38:55	16.44	770	0
127	00:34	0.01:39:13	16.52	768	0
128	00:35	0.01:39:49	16.67	769	0
129	00:58	0.01:40:30	16.70	771	0
130	02:12	0.01:41:33	16.81	766	0
131	00:28	0.01:43:50	17.19	772	0
132	00:06	0.01:44:19	17.36	771	0
133	00:13	0.01:44:26	17.41	771	0
134	07:31	0.01:44:43	17.52	770	0
135	00:12	0.01:52:30	17.72	749	0
136	00:05	0.01:52:45	17.77	750	0
137	01:06	0.01:53:03	17.83	753	0
138	00:21	0.01:54:49	18.12	768	0
139	00:12	0.01:55:20	18.25	769	0
140	00:10	0.01:55:39	18.35	767	0
141	00:15	0.01:56:09	18.48	767	0
142	01:09	0.01:56:47	18.57	773	0
143	01:33	0.01:58:49	19.02	775	0
144	09:03	0.02:00:32	19.56	768	0
145	02:54	0.02:09:42	20.11	732	0
146	00:17	0.02:12:39	20.76	718	0
147	00:45	0.02:12:59	20.85	719	0
148	00:49	0.02:13:48	21.07	717	0
149	00:07	0.02:14:48	21.38	718	0
150	00:21	0.02:15:05	21.47	720	0
151	00:49	0.02:15:30	21.60	716	0
152	00:07	0.02:16:22	21.66	708	0
153	00:06	0.02:16:35	21.71	708	0
154	00:20	0.02:16:45	21.77	709	0
155	00:06	0.02:17:10	21.91	711	0
156	00:19	0.02:17:32	22.07	711	0
157	00:18	0.02:17:56	22.22	708	0
158	02:54	0.02:18:27	22.42	706	0
159	00:20	0.02:21:24	22.70	705	0
160	00:24	0.02:21:51	22.80	705	0
161	00:25	0.02:22:16	22.95	703	0
162	03:51	0.02:22:46	23.16	702	0
163	09:12	0.02:26:44	24.29	697	0
164	04:41	0.02:36:04	26.76	689	0
165	06:19	0.02:40:46	28.08	696	0
166	00:14	0.02:47:20	29.22	690	0
167	00:10	0.02:48:10	29.51	688	0
168	00:06	0.02:48:34	29.65	687	0
169	00:05	0.02:49:20	29.91	685	0
170	00:08	0.02:50:11	30.19	688	0
171	00:12	0.02:50:24	30.27	691	0
172	00:06	0.02:50:44	30.39	692	0
173	00:21	0.02:50:51	30.43	692	0
174	00:19	0.02:51:22	30.56	692	0
175	00:09	0.02:51:47	30.69	691	0
176	00:10	0.02:52:01	30.76	689	0
177	00:05	0.02:52:18	30.85	686	0
178	00:06	0.02:52:32	30.93	685	0
179	00:12	0.02:52:41	30.98	685	0
180	00:44	0.02:52:57	31.03	687	0
181	00:14	0.02:53:50	31.23	693	0
182	00:06	0.02:54:16	31.36	689	0
183	00:36	0.02:54:43	31.51	687	0
184	00:14	0.02:55:25	31.75	687	0
185	00:05	0.02:55:40	31.84	686	0
186	00:05	0.02:55:54	31.92	684	0
187	00:48	0.02:56:10	32.01	684	0
188	00:06	0.02:57:06	32.29	687	0
189	01:08	0.02:57:14	32.33	687	0
190	00:48	0.02:58:30	32.68	687	0
∑	29:37