Run.GPS Community Server - Natura trails nahe Schellneck (Germany)

Überblick

Titel:

Natura trails

Sportler:

Ingo_2015

Sportart:

Wandern

Ort:

Schellneck (Germany)

Beschreibung:

Wanderung mit Nicky und kathi

Distanz

Distanz:

13.60 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:05	3.33	18:03	111	46	89	75	106
2.00	2.00	47:41	2.52	23:50	64	227	96	72	113
4.00	2.00	34:17	3.50	17:09	63	15	88	78	102
6.00	2.00	32:54	3.65	16:27	65	61	93	81	123
8.00	2.00	35:35	3.37	17:48	127	95	91	70	105
10.00	2.00	03:47	31.72	01:54	0	0	85	82	89

Zeit

Datum/Zeit:

22.03.2016 11:29:00 UTC+01:00

Dauer:

0.03:10:20

Aktive Zeit:

0.02:31:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.13	3.38	17:44	69	33	90	75	106
0.00:20:00	20:00	0.97	2.90	20:40	0	0	87	76	100
0.00:40:00	20:00	0.75	2.25	26:43	0	0	90	72	108
0.01:00:00	20:00	1.04	3.11	19:19	9	144	104	78	113
0.01:20:00	20:00	1.06	3.18	18:54	9	39	91	83	109
0.01:40:00	20:00	1.19	3.58	16:46	88	4	86	78	91
0.02:00:00	20:00	1.20	3.59	16:42	37	57	95	86	123
0.02:20:00	20:00	1.26	3.78	15:53	22	43	92	84	102
0.02:40:00	20:00	1.25	3.76	15:58	130	60	91	84	105
0.03:00:00	10:20	0.40	2.32	25:55	0	0	84	70	90

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.29 km/h

Durchschnittsgeschw. aktiv:

5.39 km/h

Max. Geschwindigkeit:

5.01 km/h

Durchschnittstempo gesamt:

13:59 /km

Durchschnittstempo aktiv:

11:07 /km

Max. Tempo:

11:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Görlitz 2 31.12.2015	12.55	04:47
Wanderung rund um den michelsberg 23.01.2016	5.42	11:04
Kanal Runde lang mit Nicky und jespa 16.04.2016	4.87	12:19
Dieses Training	4.29	13:59
Wanderung Marienthal rund um den Wackelstein 04.06.2015	3.13	19:11
Almerlebnisweg Ramsau 20.07.2015	3.13	19:11

Kalorien und Herzfrequenz

Kalorien:

1169 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

92.3 bpm

Min. Herzfrequenz:

70 bpm

Max. Herzfrequenz:

124 bpm

Herzeffizienz:

0.77 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	41%
Aufwärmen 90 - 107 bpm	51%
Fettverbrennung 108 - 125 bpm	7%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

91.1

Min. Trittfrequenz:

Max. Trittfrequenz:

249

Durchschnittliche Schrittlänge:

0,99 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:30:19	4.35	2.89	20:46	255	150	95	70	114
2	0.00:00:02	0.00	0.00	00:00	0	0	86	86	86
3	0.00:00:03	0.00	0.00	00:00	0	0	87	87	87
4	0.00:16:47	1.02	3.66	16:24	95	168	89	82	93
5	0.01:23:06	4.87	3.51	17:06	220	443	91	70	124

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:03:27	0.20	330	0
2	00:07	0.00:04:55	0.27	319	0
3	00:10	0.00:05:57	0.32	320	0
4	00:15	0.00:06:55	0.36	322	0
5	00:05	0.00:08:19	0.44	332	0
6	00:09	0.00:08:37	0.45	339	0
7	00:05	0.00:09:45	0.52	336	0
8	00:14	0.00:15:33	0.88	369	0
9	00:06	0.00:18:59	1.07	332	0
10	00:11	0.00:20:42	1.17	343	0
11	00:27	0.00:23:42	1.38	351	0
12	00:30	0.00:24:44	1.42	345	0
13	00:08	0.00:25:17	1.42	339	0
14	00:10	0.00:27:03	1.54	324	0
15	00:08	0.00:29:00	1.67	319	0
16	00:21	0.00:30:16	1.74	318	0
17	00:46	0.00:30:58	1.77	319	0
18	00:18	0.00:31:53	1.78	317	0
19	00:15	0.00:34:29	1.94	320	0
20	00:15	0.00:34:50	1.95	324	0
21	00:05	0.00:35:15	1.96	318	0
22	00:07	0.00:35:44	1.99	310	0
23	00:12	0.00:36:20	2.02	310	0
24	00:22	0.00:36:40	2.02	308	0
25	00:08	0.00:37:06	2.03	307	0
26	01:08	0.00:37:40	2.06	300	0
27	00:19	0.00:39:09	2.09	292	0
28	01:01	0.00:39:35	2.09	292	0
29	00:28	0.00:40:51	2.11	301	0
30	00:10	0.00:41:20	2.11	307	0
31	00:20	0.00:42:52	2.20	353	0
32	00:09	0.00:43:16	2.20	343	0
33	00:07	0.00:43:32	2.21	335	0
34	00:06	0.00:44:23	2.25	321	0
35	00:06	0.00:44:36	2.26	320	0
36	00:06	0.00:45:41	2.32	316	0
37	00:18	0.00:47:35	2.42	305	0
38	01:48	0.00:49:03	2.49	306	0
39	01:00	0.00:50:58	2.50	311	0
40	00:06	0.00:52:41	2.55	305	0
41	00:05	0.00:54:06	2.64	300	0
42	00:15	0.00:57:01	2.81	316	0
43	02:25	0.00:57:41	2.84	326	0
44	00:09	0.01:00:09	2.84	314	0
45	00:11	0.01:02:17	2.98	317	0
46	00:05	0.01:05:35	3.13	337	0
47	00:08	0.01:05:43	3.14	338	0
48	00:08	0.01:09:26	3.32	403	0
49	00:12	0.01:11:07	3.40	415	0
50	00:10	0.01:12:18	3.46	414	0
51	00:10	0.01:13:53	3.54	426	0
52	00:20	0.01:17:06	3.72	440	0
53	00:14	0.01:18:00	3.75	448	0
54	00:45	0.01:20:43	3.90	453	0
55	00:06	0.01:21:36	3.91	457	0
56	00:12	0.01:22:36	3.96	472	0
57	00:06	0.01:23:54	4.02	471	0
58	00:05	0.01:27:39	4.26	476	0
59	00:06	0.01:28:16	4.30	477	0
60	00:14	0.01:28:35	4.31	477	0
61	02:13	0.01:29:28	4.35	479	0
62	00:10	0.01:37:38	4.77	473	0
63	00:42	0.01:47:25	5.39	463	0
64	00:29	0.01:48:09	5.39	461	0
65	00:06	0.01:51:22	5.58	444	0
66	00:14	0.01:55:17	5.84	431	0
67	00:05	0.01:58:35	6.04	412	0
68	00:06	0.02:02:38	6.25	400	0
69	00:37	0.02:02:49	6.26	399	0
70	00:28	0.02:03:33	6.27	406	0
71	00:23	0.02:04:26	6.29	416	0
72	00:15	0.02:06:49	6.43	427	0
73	00:05	0.02:08:26	6.52	431	0
74	00:06	0.02:08:35	6.53	432	0
75	00:05	0.02:11:54	6.74	436	0
76	00:05	0.02:13:22	6.84	446	0
77	00:07	0.02:18:16	7.19	423	0
78	00:18	0.02:22:36	7.51	431	0
79	00:05	0.02:24:40	7.62	429	0
80	00:05	0.02:27:09	7.78	426	0
81	00:08	0.02:27:32	7.81	428	0
82	00:07	0.02:28:54	7.89	421	0
83	00:33	0.02:33:55	8.22	423	0
84	00:08	0.02:35:08	8.26	433	0
85	00:05	0.02:36:24	8.35	435	0
86	00:14	0.02:36:38	8.35	431	0
87	00:11	0.02:37:02	8.35	420	0
88	00:15	0.02:41:59	8.71	435	0
89	00:18	0.02:44:45	8.89	429	0
90	00:06	0.02:52:43	9.45	398	0
91	00:05	0.02:56:19	9.68	431	0
92	00:07	0.02:58:06	9.77	369	0
93	00:09	0.02:58:32	9.79	369	0
94	00:08	0.02:59:03	9.81	367	0
95	00:07	0.02:59:33	9.83	365	0
96	04:21	0.02:59:41	9.84	366	0
97	00:09	0.03:06:41	10.02	385	0
98	00:05	0.03:09:31	10.19	333	0
∑	33:05