Run.GPS Community Server - NÖ Kieneck von Kaumberg nahe Kaumberg (Austria)

Überblick

Titel:

NÖ Kieneck von Kaumberg

Sportler:

speedym

Sportart:

Wandern

Ort:

Kaumberg (Austria)

Beschreibung:

Distanz

Distanz:

22.04 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:19	2.98	20:10	0	152	0	0	0
2.00	2.00	39:12	3.06	19:36	48	0	0	0	0
4.00	2.00	49:27	2.43	24:44	20	55	0	0	0
6.00	2.00	02:29	1.92	31:14	41	257	0	0	0
8.00	2.00	10:03	1.71	35:02	75	117	0	0	0
10.00	2.00	31:18	3.83	15:39	126	3	0	0	0
12.00	2.00	35:15	3.40	17:38	338	0	0	0	0
14.00	2.00	24:43	4.86	12:22	51	0	0	0	0
16.00	2.00	24:30	4.90	12:15	16	9	0	0	0
18.00	2.00	33:28	3.59	16:44	0	130	0	0	0
20.00	2.00	35:54	3.34	17:57	57	112	0	0	0
22.00	0.04	01:27	1.55	38:44	0	0	0	0	0

Zeit

Datum/Zeit:

17.04.2017 10:10:00 UTC+02:00

Dauer:

0.07:28:11

Aktive Zeit:

0.04:43:15

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.21	3.21	18:42	17	152	0	0	0
0.01:00:00	00:00	2.58	2.58	23:17	51	27	0	0	0
0.02:00:00	00:00	1.75	1.75	34:17	5	283	0	0	0
0.03:00:00	00:00	1.71	1.71	35:04	36	101	0	0	0
0.04:00:00	00:00	3.17	3.17	18:56	266	35	0	0	0
0.05:00:00	00:00	4.21	4.21	14:16	349	0	0	0	0
0.06:00:00	00:00	3.72	3.72	16:09	3	205	0	0	0
0.07:00:00	28:11	1.70	3.62	16:34	73	47	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.95 km/h

Durchschnittsgeschw. aktiv:

4.67 km/h

Max. Geschwindigkeit:

10.70 km/h

Durchschnittstempo gesamt:

20:20 /km

Durchschnittstempo aktiv:

12:51 /km

Max. Tempo:

05:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.08.2011	19.99	03:00
Gars am Kamp Wirtshaustour 25.06.2016	4.09	14:40
Nö: Ernstbrunn Runde 20km 19.05.2018	3.90	15:22
Nö - Kloburg Runde 26.10.2018	3.23	18:35
Dieses Training	2.95	20:20
Wolfgangsee Tag 2 21.05.2016	2.74	21:53
26.08.2023	2.00	30:04

Kalorien und Herzfrequenz

Kalorien:

1428 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

237.4

Min. Trittfrequenz:

Max. Trittfrequenz:

385

Durchschnittliche Schrittlänge:

0,33 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:50	0.26	2.70	22:13	0	0	0	0	0
2	0.00:03:30	0.10	1.65	36:22	0	0	0	0	0
3	0.00:17:19	0.64	2.22	27:02	0	0	0	0	0
4	0.00:13:35	1.00	4.41	13:36	0	0	0	0	0
5	0.00:14:36	1.00	4.11	14:36	0	0	0	0	0
6	0.00:24:34	1.00	2.44	24:35	0	0	0	0	0
7	0.00:27:21	1.00	2.20	27:16	0	0	0	0	0
8	0.00:22:08	1.00	2.71	22:08	0	0	0	0	0
9	0.00:38:07	1.00	1.57	38:13	0	0	0	0	0
10	0.00:24:24	1.00	2.46	24:23	0	0	0	0	0
11	0.00:29:54	1.00	2.01	29:51	0	0	0	0	0
12	0.00:40:07	1.00	1.49	40:16	0	0	0	0	0
13	0.00:16:27	1.00	3.65	16:26	0	0	0	0	0
14	0.00:14:51	1.00	4.04	14:51	0	0	0	0	0
15	0.00:18:02	1.00	3.32	18:04	0	0	0	0	0
16	0.00:17:13	1.00	3.49	17:12	0	0	0	0	0
17	0.00:12:22	1.00	4.85	12:22	0	0	0	0	0
18	0.00:12:20	1.00	4.86	12:21	0	0	0	0	0
19	0.00:11:48	1.00	5.09	11:47	0	0	0	0	0
20	0.00:12:42	1.00	4.73	12:41	0	0	0	0	0
21	0.00:12:51	1.00	4.65	12:54	0	0	0	0	0
22	0.00:20:36	1.00	2.91	20:37	0	0	0	0	0
23	0.00:19:12	1.00	3.13	19:10	0	0	0	0	0
24	0.00:11:25	0.63	3.32	18:04	0	0	0	0	0
25	0.00:05:18	0.37	4.17	14:23	0	0	0	0	0
26	0.00:01:29	0.04	1.46	41:06	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:21	0.01	693	0
2	01:10	0.00:00:58	0.03	696	0
3	00:41	0.00:03:03	0.10	697	0
4	01:08	0.00:06:21	0.27	707	0
5	01:00	0.00:07:55	0.31	711	0
6	00:15	0.00:10:04	0.38	726	0
7	00:09	0.00:11:23	0.44	733	0
8	00:25	0.00:11:50	0.45	734	0
9	00:30	0.00:12:47	0.48	737	0
10	01:09	0.00:13:31	0.51	740	0
11	01:23	0.00:15:01	0.56	747	0
12	01:03	0.00:16:26	0.60	754	0
13	00:12	0.00:17:30	0.64	760	0
14	01:17	0.00:18:37	0.68	765	0
15	02:30	0.00:20:55	0.75	782	0
16	00:25	0.00:24:54	0.88	812	0
17	00:39	0.00:44:38	2.32	837	0
18	00:12	0.00:48:32	2.56	834	0
19	00:32	0.00:50:53	2.72	833	0
20	00:36	0.00:52:10	2.78	833	0
21	00:39	0.00:55:18	3.01	831	0
22	00:36	0.00:56:06	3.04	829	0
23	00:15	0.00:58:14	3.12	824	0
24	00:25	0.01:00:14	3.21	824	0
25	00:21	0.01:04:37	3.50	823	0
26	00:34	0.01:07:05	3.64	817	0
27	00:05	0.01:07:51	3.67	813	0
28	00:29	0.01:08:12	3.68	811	0
29	00:55	0.01:12:39	3.94	798	0
30	11:31	0.01:14:05	3.97	796	0
31	06:20	0.01:25:39	4.01	791	0
32	00:11	0.01:32:48	4.10	787	0
33	00:06	0.01:34:32	4.20	786	0
34	00:25	0.01:35:27	4.24	786	0
35	00:36	0.01:35:53	4.26	787	0
36	00:05	0.01:37:22	4.32	790	0
37	00:41	0.01:37:37	4.33	790	0
38	00:24	0.01:43:54	4.80	806	0
39	00:09	0.01:48:08	5.08	812	0
40	03:01	0.01:57:28	5.76	798	0
41	01:27	0.02:00:58	5.81	800	0
42	02:49	0.02:03:02	5.87	802	0
43	00:05	0.02:05:52	5.94	808	0
44	00:08	0.02:06:06	5.94	809	0
45	02:05	0.02:06:33	5.96	811	0
46	00:16	0.02:08:48	5.99	825	0
47	00:20	0.02:09:41	6.03	833	0
48	00:53	0.02:10:37	6.07	842	0
49	01:23	0.02:11:58	6.11	852	0
50	03:08	0.02:13:53	6.16	869	0
51	06:22	0.02:17:21	6.25	896	0
52	00:35	0.02:24:21	6.40	958	0
53	00:30	0.02:25:24	6.43	965	0
54	02:16	0.02:27:06	6.51	974	0
55	00:39	0.02:29:56	6.58	984	0
56	00:38	0.02:32:03	6.69	990	0
57	04:55	0.02:33:15	6.73	993	0
58	00:08	0.02:39:09	6.84	1004	0
59	10:22	0.02:40:05	6.87	1008	0
60	01:53	0.02:54:18	7.30	1082	0
61	00:29	0.02:57:42	7.42	1080	0
62	00:17	0.02:59:02	7.48	1079	0
63	01:21	0.03:01:12	7.58	1073	0
64	00:43	0.03:04:43	7.74	1046	0
65	02:10	0.03:06:37	7.81	1041	0
66	00:05	0.03:09:05	7.89	1041	0
67	00:49	0.03:09:21	7.89	1042	0
68	00:06	0.03:10:47	7.95	1043	0
69	00:35	0.03:12:01	8.02	1044	0
70	00:36	0.03:16:16	8.27	1048	0
71	01:23	0.03:17:08	8.30	1049	0
72	02:09	0.03:19:38	8.40	1051	0
73	03:11	0.03:21:56	8.46	1055	0
74	00:22	0.03:25:20	8.55	1074	0
75	00:08	0.03:25:49	8.57	1082	0
76	08:21	0.03:28:21	8.68	1108	0
77	00:44	0.03:37:24	8.85	1137	0
78	00:06	0.03:38:09	8.87	1138	0
79	00:20	0.03:38:35	8.88	1138	0
80	00:25	0.03:38:58	8.88	1138	0
81	00:22	0.03:40:14	8.93	1141	0
82	00:47	0.03:40:38	8.95	1141	0
83	00:05	0.03:41:48	9.01	1142	0
84	00:20	0.03:41:59	9.01	1142	0
85	00:14	0.03:42:51	9.09	1142	0
86	00:16	0.03:43:15	9.10	1142	0
87	00:16	0.03:43:50	9.13	1142	0
88	26:59	0.03:44:49	9.19	1142	0
89	00:17	0.04:18:13	9.77	1128	0
90	00:06	0.04:24:52	10.20	1042	0
91	00:21	0.04:27:23	10.34	1037	0
92	00:20	0.04:32:04	10.61	1048	0
93	00:31	0.04:45:53	11.60	1013	0
94	00:09	0.04:48:32	11.76	1009	0
95	00:05	0.04:49:37	11.82	1007	0
96	00:17	0.04:52:36	11.98	968	0
97	00:20	0.04:55:30	12.18	937	0
98	00:17	0.04:56:30	12.22	933	0
99	00:06	0.04:56:53	12.24	932	0
100	00:11	0.04:57:35	12.26	931	0
101	00:26	0.05:01:13	12.48	882	0
102	00:07	0.05:04:12	12.64	807	0
103	00:31	0.05:04:41	12.65	802	0
104	00:10	0.05:06:34	12.75	785	0
105	00:06	0.05:11:00	13.00	722	0
106	00:29	0.05:11:24	13.02	714	0
107	00:05	0.05:13:32	13.12	679	0
108	03:48	0.05:15:29	13.24	664	0
109	00:36	0.05:44:28	15.31	588	0
110	00:16	0.06:00:31	16.64	562	0
111	00:18	0.06:09:27	17.38	563	0
112	00:19	0.06:27:16	18.78	578	0
113	00:08	0.06:35:32	19.37	607	0
114	00:28	0.06:40:22	19.62	646	0
115	00:28	0.06:41:54	19.68	657	0
116	00:15	0.06:43:36	19.76	664	0
117	00:08	0.06:44:08	19.78	666	0
118	00:16	0.06:44:32	19.79	668	0
119	00:12	0.06:45:44	19.84	672	0
120	00:41	0.06:46:32	19.87	677	0
121	00:10	0.06:47:27	19.90	681	0
122	01:36	0.06:47:41	19.90	682	0
123	00:05	0.06:51:16	20.02	702	0
124	00:08	0.06:51:31	20.03	704	0
125	00:56	0.06:51:45	20.03	706	0
126	00:50	0.06:53:35	20.09	719	0
127	00:18	0.06:54:30	20.12	727	0
128	00:48	0.06:55:31	20.16	737	0
129	01:34	0.06:56:38	20.19	746	0
130	00:15	0.06:58:57	20.26	759	0
131	00:24	0.07:00:48	20.36	767	0
132	00:22	0.07:12:06	21.15	800	0
133	00:10	0.07:14:23	21.28	808	0
134	00:25	0.07:19:07	21.52	811	0
135	01:06	0.07:27:06	22.01	749	0
∑	39:37