Run.GPS Community Server - Wolfgangsee Tag 2 nahe Sankt Gilgen (Austria)

Überblick

Titel:

Wolfgangsee Tag 2

Sportler:

speedym

Sportart:

Wandern

Ort:

Sankt Gilgen (Austria)

Beschreibung:

Distanz

Distanz:

22.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	54:30	2.20	27:15	32	300	114	90	124
2.00	2.00	50:20	2.38	25:10	48	260	110	89	125
4.00	2.00	48:57	2.45	24:29	249	6	87	63	104
6.00	2.00	25:33	4.70	12:47	124	0	91	80	100
8.00	2.00	34:46	3.45	17:23	146	8	92	80	105
10.00	2.00	32:35	3.68	16:17	34	101	99	83	114
12.00	2.00	02:43	1.91	31:22	58	71	96	70	127
14.00	2.00	32:24	3.70	16:12	42	47	109	94	125
16.00	2.00	39:28	3.04	19:44	134	113	102	83	116
18.00	2.00	31:10	3.85	15:35	106	31	97	83	115
20.00	2.00	01:07	1.96	30:34	72	69	84	80	108
22.00	0.20	12:11	1.00	59:58	0	0	80	80	80

Zeit

Datum/Zeit:

21.05.2016 10:54:00 UTC+02:00

Dauer:

0.08:05:51

Aktive Zeit:

0.04:56:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.16	2.16	27:45	32	337	114	90	124
0.01:00:00	00:00	2.52	2.52	23:51	200	223	104	82	125
0.02:00:00	00:00	3.40	3.40	17:40	240	25	88	63	104
0.03:00:00	00:00	3.61	3.61	16:38	175	87	94	80	106
0.04:00:00	00:00	1.84	1.84	32:34	71	89	94	70	127
0.05:00:00	00:00	3.50	3.50	17:10	53	169	109	93	125
0.06:00:00	00:00	3.57	3.57	16:48	255	52	97	83	115
0.07:00:00	00:00	1.42	1.42	42:07	61	68	82	80	104
0.08:00:00	05:51	0.19	1.94	30:55	0	0	80	80	80

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.74 km/h

Durchschnittsgeschw. aktiv:

4.49 km/h

Max. Geschwindigkeit:

9.70 km/h

Durchschnittstempo gesamt:

21:53 /km

Durchschnittstempo aktiv:

13:22 /km

Max. Tempo:

06:11 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.08.2011	19.99	03:00
Gars am Kamp Wirtshaustour 25.06.2016	4.09	14:40
Nö: Ernstbrunn Runde 20km 19.05.2018	3.90	15:22
Nö - Kloburg Runde 26.10.2018	3.23	18:35
NÖ Kieneck von Kaumberg 17.04.2017	2.95	20:20
Dieses Training	2.74	21:53
26.08.2023	2.00	30:04

Kalorien und Herzfrequenz

Kalorien:

3847 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal)

ActivePoints :

211 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

99.2 bpm

Min. Herzfrequenz:

63 bpm

Max. Herzfrequenz:

129 bpm

Herzeffizienz:

0.46 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	33%
Aufwärmen 93 - 110 bpm	44%
Fettverbrennung 111 - 129 bpm	24%
Aerob 130 - 147 bpm	0%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

243.1

Min. Trittfrequenz:

Max. Trittfrequenz:

417

Durchschnittliche Schrittlänge:

0,31 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:24:30	1.00	2.45	24:29	0	0	113	89	126
2	0.00:29:59	1.00	2.00	30:00	300	32	115	90	125
3	0.00:30:36	1.00	1.96	30:37	346	32	114	94	125
4	0.00:19:44	1.00	3.04	19:44	254	80	104	86	119
5	0.00:36:12	1.00	1.66	36:09	104	264	88	63	109
6	0.00:12:43	1.00	4.70	12:46	100	143	88	75	97
7	0.00:13:00	1.00	4.63	12:58	100	132	91	78	99
8	0.00:12:35	1.00	4.75	12:38	104	87	92	82	101
9	0.00:16:05	1.00	3.73	16:05	103	157	88	78	105
10	0.00:18:40	1.00	3.21	18:41	114	88	97	80	108
11	0.00:15:03	1.00	3.98	15:05	155	58	96	82	105
12	0.00:17:32	1.00	3.42	17:33	215	65	102	91	114
13	0.00:41:32	0.92	1.32	45:27	289	79	91	70	121
14	0.00:21:11	1.08	3.07	19:33	230	121	105	87	129
15	0.00:15:35	1.00	3.85	15:35	235	108	106	89	124
16	0.00:16:49	1.00	3.56	16:51	275	93	113	99	126
17	0.00:18:00	1.00	3.34	17:58	375	78	109	97	117
18	0.00:21:28	1.00	2.80	21:26	320	212	97	83	114
19	0.00:16:34	1.00	3.61	16:37	263	260	97	82	115
20	0.00:14:35	1.00	4.11	14:36	271	150	98	83	114
21	0.00:11:52	0.92	4.65	12:54	245	166	100	88	111
22	0.00:04:12	0.08	1.13	53:06	239	90	88	80	105
23	0.00:44:58	1.00	1.33	45:07	317	157	80	80	80
24	0.00:10:07	0.20	1.20	50:00	249	90	80	80	80
25	0.00:02:07	0.00	0.00	00:00	249	90	80	80	80

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:34	0.00:04:35	0.24	606	0
2	00:28	0.00:10:56	0.51	640	0
3	00:40	0.00:13:51	0.62	656	0
4	01:43	0.00:15:09	0.67	663	0
5	00:46	0.00:17:12	0.72	679	0
6	00:20	0.00:19:13	0.79	698	0
7	00:56	0.00:20:22	0.84	706	0
8	00:33	0.00:22:59	0.95	713	0
9	01:33	0.00:25:09	1.02	728	0
10	00:45	0.00:26:45	1.07	741	0
11	00:28	0.00:28:50	1.16	755	0
12	00:28	0.00:31:14	1.25	768	0
13	00:43	0.00:32:48	1.33	779	0
14	00:21	0.00:36:39	1.48	801	0
15	02:04	0.00:38:32	1.55	823	0
16	00:22	0.00:40:39	1.58	834	0
17	00:51	0.00:42:48	1.69	818	0
18	03:23	0.00:43:46	1.72	830	0
19	00:57	0.00:47:16	1.79	867	0
20	01:13	0.00:48:28	1.82	884	0
21	01:24	0.00:49:46	1.86	881	0
22	02:13	0.00:52:13	1.95	893	0
23	01:48	0.00:55:02	2.02	900	0
24	01:00	0.00:58:24	2.11	918	0
25	01:02	0.01:00:01	2.16	935	0
26	01:24	0.01:01:52	2.22	954	0
27	01:37	0.01:03:25	2.26	961	0
28	01:24	0.01:05:36	2.32	971	0
29	00:51	0.01:08:17	2.40	969	0
30	01:08	0.01:09:42	2.45	974	0
31	00:21	0.01:11:28	2.51	1002	0
32	00:31	0.01:12:38	2.54	1017	0
33	00:27	0.01:15:13	2.64	1034	0
34	00:22	0.01:17:16	2.73	1048	0
35	01:57	0.01:18:13	2.76	1053	0
36	00:21	0.01:23:36	2.95	1071	0
37	01:04	0.01:24:33	2.99	1079	0
38	00:51	0.01:28:14	3.14	1104	0
39	00:42	0.01:29:29	3.18	1110	0
40	00:27	0.01:35:04	3.46	1134	0
41	00:23	0.01:38:37	3.69	1151	0
42	00:25	0.01:41:27	3.81	1137	0
43	00:23	0.01:43:05	3.90	1130	0
44	01:56	0.01:47:43	4.12	1088	0
45	00:39	0.01:54:03	4.38	1024	0
46	00:50	0.01:59:42	4.68	961	0
47	00:50	0.02:00:51	4.69	958	0
48	04:55	0.02:01:58	4.72	957	0
49	01:19	0.02:07:08	4.76	968	0
50	01:45	0.02:08:54	4.79	977	0
51	01:11	0.02:10:58	4.84	960	0
52	00:59	0.02:12:15	4.85	948	0
53	00:58	0.02:13:33	4.87	949	0
54	05:11	0.02:14:37	4.90	957	0
55	00:43	0.02:23:58	5.20	937	0
56	00:27	0.02:36:55	6.22	845	0
57	01:09	0.03:12:19	8.88	643	0
58	00:42	0.03:14:03	8.93	635	0
59	00:40	0.03:18:13	9.16	604	0
60	02:01	0.03:25:53	9.66	605	0
61	01:21	0.03:28:26	9.70	603	0
62	00:32	0.03:31:58	9.85	606	0
63	00:24	0.03:35:10	10.05	604	0
64	00:44	0.03:46:28	10.81	634	0
65	00:38	0.03:48:10	10.93	626	0
66	00:27	0.03:50:39	11.12	632	0
67	00:44	0.03:57:29	11.55	634	0
68	00:35	0.04:05:59	11.96	677	0
69	00:30	0.04:07:26	12.02	676	0
70	00:39	0.04:08:14	12.06	684	0
71	00:39	0.04:11:27	12.24	693	0
72	05:25	0.04:13:13	12.31	694	0
73	01:57	0.04:18:46	12.41	700	0
74	06:44	0.04:21:33	12.50	667	0
75	14:08	0.04:28:45	12.59	692	0
76	00:22	0.04:44:06	12.73	680	0
77	01:22	0.04:44:33	12.75	680	0
78	00:56	0.04:45:57	12.80	689	0
79	00:41	0.04:47:34	12.89	706	0
80	01:34	0.04:50:20	12.99	701	0
81	02:05	0.04:53:11	13.09	696	0
82	00:51	0.05:04:12	13.68	691	0
83	00:55	0.05:09:29	13.99	685	0
84	00:27	0.05:11:37	14.09	687	0
85	00:49	0.05:17:34	14.45	667	0
86	00:43	0.05:34:12	15.53	659	0
87	00:33	0.05:35:05	15.56	656	0
88	00:20	0.05:40:47	15.89	688	0
89	00:28	0.05:59:21	16.93	779	0
90	00:49	0.06:05:29	17.27	803	0
91	00:53	0.06:09:30	17.44	767	0
92	01:11	0.06:10:54	17.48	755	0
93	00:37	0.06:12:41	17.54	741	0
94	00:33	0.06:13:43	17.58	741	0
95	00:27	0.06:20:23	17.92	686	0
96	00:46	0.06:22:37	18.02	665	0
97	00:35	0.06:24:02	18.07	658	0
98	00:20	0.06:50:19	19.82	623	0
99	00:45	0.08:18:00	20.93	591	0
100	02:04	0.08:20:42	21.09	590	0
101	01:23	0.08:24:41	21.22	584	0
102	10:31	0.08:26:33	21.26	586	0
103	00:53	0.08:37:17	21.38	616	0
104	02:28	0.08:40:18	21.47	590	0
105	00:24	0.08:43:55	21.56	612	0
106	00:36	0.08:44:28	21.57	615	0
107	00:28	0.08:51:22	21.86	581	0
108	04:19	0.08:52:17	21.90	593	0
109	00:34	0.08:56:52	21.96	618	0
110	14:04	0.08:57:31	21.98	605	0
∑	40:41