Jogging "Maasrunners, rustig duurloopje" nahe Mariadorp (Netherlands)
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 Überblick |
| Titel: | Maasrunners, rustig duurloopje |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Mariadorp (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.49 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
10:57 |
5.48 |
10:57 |
1 |
8 |
0 |
0 |
0 |
| 1.00 |
1.00 |
06:08 |
9.78 |
06:08 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
11:36 |
5.17 |
11:36 |
0 |
25 |
0 |
0 |
0 |
| 3.00 |
1.00 |
06:11 |
9.70 |
06:11 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
1.00 |
09:40 |
6.21 |
09:40 |
34 |
13 |
0 |
0 |
0 |
| 5.00 |
1.00 |
06:54 |
8.70 |
06:54 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
07:57 |
7.55 |
07:57 |
0 |
0 |
0 |
0 |
0 |
| 7.00 |
1.00 |
12:11 |
4.92 |
12:11 |
8 |
20 |
0 |
0 |
0 |
| 8.00 |
1.00 |
06:22 |
9.42 |
06:22 |
41 |
2 |
0 |
0 |
0 |
| 9.00 |
1.00 |
05:50 |
10.29 |
05:50 |
0 |
0 |
0 |
0 |
0 |
| 10.00 |
1.00 |
05:44 |
10.47 |
05:44 |
0 |
0 |
0 |
0 |
0 |
| 11.00 |
0.49 |
03:01 |
9.76 |
06:09 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 06.08.2015 18:57:00 |
| Dauer: | 0.01:32:31 |
| Aktive Zeit: | 0.01:14:06 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.86 |
5.15 |
11:39 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.19 |
7.16 |
08:23 |
3 |
10 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.18 |
7.05 |
08:30 |
0 |
32 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.64 |
9.82 |
06:07 |
33 |
19 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
0.94 |
5.67 |
10:35 |
0 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.31 |
7.87 |
07:37 |
17 |
14 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
0.80 |
4.79 |
12:32 |
0 |
0 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.46 |
8.75 |
06:51 |
44 |
3 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.74 |
10.43 |
05:45 |
21 |
9 |
0 |
0 |
0 |
| 0.01:30:00 |
02:31 |
0.38 |
8.99 |
06:40 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.45 km/h
|
| Durchschnittsgeschw. aktiv: |
9.30 km/h
|
| Max. Geschwindigkeit: |
14.39 km/h
|
| Durchschnittstempo gesamt: |
08:03 /km
|
| Durchschnittstempo aktiv: |
06:27 /km
|
| Max. Tempo: |
04:10 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
21/08/2007 Eijsden, Limburg, Netherlands 21.08.2007 |
10.91 |
05:30 |
|
Rondje bemelen 04.03.2014 |
10.85 |
05:32 |
|
Dieses Training |
7.45 |
08:03 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1154 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)
|
| ActivePoints : | 54 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
00:43 |
0.00:00:23 |
0.00 |
62 |
0 |
| 2 |
03:00 |
0.00:01:36 |
0.04 |
62 |
0 |
| 3 |
03:47 |
0.00:17:39 |
2.05 |
76 |
0 |
| 4 |
00:54 |
0.00:26:41 |
2.84 |
94 |
0 |
| 5 |
02:31 |
0.00:41:29 |
4.94 |
107 |
0 |
| 6 |
01:04 |
0.00:53:17 |
6.20 |
113 |
0 |
| 7 |
05:50 |
0.01:05:13 |
7.92 |
117 |
0 |
| ∑ |
17:49 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 61 m
|
| Max. Höhe: | 123 m
|
| Aufstieg (GPS): | 128 m
|
| Abstieg (GPS): | 128 m
|
| Aufstieg (Topo): | 175 m
|
| Abstieg (Topo): | 175 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:08:43
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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