 Überblick |
| Titel: | Maasrunners, Climax loop, 4*15 minuten D1, D2, D3, TD |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.38 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
09:48 |
6.12 |
09:48 |
8 |
4 |
0 |
0 |
0 |
| 1.00 |
1.00 |
13:38 |
4.40 |
13:38 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
08:13 |
7.30 |
08:13 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
1.00 |
08:12 |
7.32 |
08:12 |
4 |
7 |
0 |
0 |
0 |
| 4.00 |
1.00 |
07:45 |
7.74 |
07:45 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
07:36 |
7.89 |
07:36 |
2 |
2 |
0 |
0 |
0 |
| 6.00 |
1.00 |
07:16 |
8.26 |
07:16 |
2 |
1 |
0 |
0 |
0 |
| 7.00 |
1.00 |
06:47 |
8.85 |
06:47 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
1.00 |
06:16 |
9.57 |
06:16 |
2 |
1 |
0 |
0 |
0 |
| 9.00 |
1.00 |
06:32 |
9.18 |
06:32 |
0 |
0 |
0 |
0 |
0 |
| 10.00 |
1.00 |
08:06 |
7.41 |
08:06 |
0 |
8 |
0 |
0 |
0 |
| 11.00 |
0.38 |
03:51 |
6.00 |
10:00 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 15.02.2016 19:00:00 |
| Dauer: | 0.01:34:00 |
| Aktive Zeit: | 0.01:27:11 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.08 |
6.47 |
09:16 |
8 |
4 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.88 |
5.25 |
11:25 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
0.85 |
5.12 |
11:44 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.24 |
7.42 |
08:05 |
5 |
7 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.28 |
7.67 |
07:49 |
7 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.37 |
8.22 |
07:18 |
2 |
4 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.47 |
8.83 |
06:48 |
3 |
3 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.55 |
9.29 |
06:27 |
2 |
2 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.31 |
7.84 |
07:39 |
1 |
12 |
0 |
0 |
0 |
| 0.01:30:00 |
04:00 |
0.36 |
5.46 |
10:59 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.27 km/h
|
| Durchschnittsgeschw. aktiv: |
7.84 km/h
|
| Max. Geschwindigkeit: |
13.34 km/h
|
| Durchschnittstempo gesamt: |
08:15 /km
|
| Durchschnittstempo aktiv: |
07:39 /km
|
| Max. Tempo: |
04:30 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
21/08/2007 Eijsden, Limburg, Netherlands 21.08.2007 |
10.91 |
05:30 |
|
Rondje bemelen 04.03.2014 |
10.85 |
05:32 |
|
Dieses Training |
7.27 |
08:15 |
|
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