Jogging "Maasrunners, 5x8 minuten D2, pauze 4-3-2-1 minuut D1" nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, 5x8 minuten D2, pauze 4-3-2-1 minuut D1 |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.48 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
12:58 |
4.63 |
12:58 |
0 |
7 |
0 |
0 |
0 |
| 1.00 |
1.00 |
10:45 |
5.58 |
10:45 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
06:37 |
9.07 |
06:37 |
3 |
6 |
0 |
0 |
0 |
| 3.00 |
1.00 |
06:03 |
9.92 |
06:03 |
4 |
1 |
0 |
0 |
0 |
| 4.00 |
1.00 |
05:57 |
10.08 |
05:57 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
05:39 |
10.62 |
05:39 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
06:11 |
9.70 |
06:11 |
5 |
3 |
0 |
0 |
0 |
| 7.00 |
1.00 |
05:55 |
10.14 |
05:55 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
1.00 |
05:55 |
10.14 |
05:55 |
0 |
0 |
0 |
0 |
0 |
| 9.00 |
1.00 |
06:25 |
9.35 |
06:25 |
5 |
12 |
0 |
0 |
0 |
| 10.00 |
1.00 |
06:11 |
9.70 |
06:11 |
0 |
0 |
0 |
0 |
0 |
| 11.00 |
0.48 |
03:25 |
8.42 |
07:08 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 07.03.2016 19:00:00 |
| Dauer: | 0.01:22:01 |
| Aktive Zeit: | 0.01:16:01 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.88 |
5.29 |
11:21 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.52 |
3.15 |
19:03 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.58 |
9.49 |
06:19 |
5 |
7 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.66 |
9.98 |
06:01 |
4 |
1 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.70 |
10.19 |
05:53 |
11 |
3 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.66 |
9.96 |
06:01 |
9 |
8 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.64 |
9.81 |
06:07 |
9 |
13 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.62 |
9.71 |
06:11 |
4 |
8 |
0 |
0 |
0 |
| 0.01:20:00 |
02:01 |
0.22 |
6.43 |
09:20 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
8.40 km/h
|
| Durchschnittsgeschw. aktiv: |
9.06 km/h
|
| Max. Geschwindigkeit: |
13.86 km/h
|
| Durchschnittstempo gesamt: |
07:09 /km
|
| Durchschnittstempo aktiv: |
06:37 /km
|
| Max. Tempo: |
04:20 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
21/08/2007 Eijsden, Limburg, Netherlands 21.08.2007 |
10.91 |
05:30 |
|
Rondje bemelen 04.03.2014 |
10.85 |
05:32 |
|
Dieses Training |
8.40 |
07:09 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1130 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)
|
| ActivePoints : | 53 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
00:34 |
0.00:00:28 |
0.02 |
59 |
0 |
| 2 |
01:10 |
0.00:06:52 |
0.71 |
66 |
0 |
| 3 |
00:09 |
0.00:10:36 |
0.89 |
66 |
0 |
| 4 |
00:21 |
0.00:12:34 |
1.00 |
66 |
0 |
| 5 |
00:16 |
0.00:13:46 |
1.04 |
66 |
0 |
| 6 |
01:16 |
0.00:14:52 |
1.10 |
66 |
0 |
| 7 |
01:21 |
0.00:16:28 |
1.11 |
66 |
0 |
| 8 |
00:16 |
0.00:18:17 |
1.14 |
66 |
0 |
| 9 |
00:13 |
0.01:21:48 |
11.48 |
59 |
0 |
| ∑ |
05:36 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 46 m
|
| Max. Höhe: | 66 m
|
| Aufstieg (GPS): | 51 m
|
| Abstieg (GPS): | 50 m
|
| Aufstieg (Topo): | 60 m
|
| Abstieg (Topo): | 59 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:10:51
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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