Jogging "Maasrunners, 5 x 1000 m DL3, P: 4 min" nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, 5 x 1000 m DL3, P: 4 min |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.37 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
11:33 |
5.19 |
11:33 |
16 |
0 |
0 |
0 |
0 |
| 1.00 |
1.00 |
06:52 |
8.74 |
06:52 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
16:23 |
3.66 |
16:23 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
1.00 |
05:47 |
10.37 |
05:47 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
1.00 |
05:21 |
11.21 |
05:21 |
2 |
2 |
0 |
0 |
0 |
| 5.00 |
1.00 |
06:30 |
9.23 |
06:30 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
07:34 |
7.93 |
07:34 |
1 |
2 |
0 |
0 |
0 |
| 7.00 |
1.00 |
06:30 |
9.23 |
06:30 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
1.00 |
05:11 |
11.58 |
05:11 |
0 |
0 |
0 |
0 |
0 |
| 9.00 |
1.00 |
08:55 |
6.73 |
08:55 |
1 |
4 |
0 |
0 |
0 |
| 10.00 |
1.00 |
07:41 |
7.81 |
07:41 |
0 |
0 |
0 |
0 |
0 |
| 11.00 |
0.37 |
02:41 |
8.32 |
07:13 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 28.09.2015 18:59:00 |
| Dauer: | 0.01:30:58 |
| Aktive Zeit: | 0.01:14:23 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.81 |
4.85 |
12:23 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.28 |
7.71 |
07:47 |
4 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
0.45 |
2.67 |
22:28 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.41 |
8.46 |
07:06 |
2 |
2 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.56 |
9.39 |
06:23 |
2 |
3 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.52 |
9.09 |
06:36 |
2 |
3 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.72 |
10.35 |
05:48 |
4 |
2 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.19 |
7.12 |
08:26 |
0 |
2 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.32 |
7.94 |
07:33 |
2 |
17 |
0 |
0 |
0 |
| 0.01:30:00 |
00:58 |
0.11 |
6.81 |
08:49 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.50 km/h
|
| Durchschnittsgeschw. aktiv: |
9.17 km/h
|
| Max. Geschwindigkeit: |
17.15 km/h
|
| Durchschnittstempo gesamt: |
08:00 /km
|
| Durchschnittstempo aktiv: |
06:32 /km
|
| Max. Tempo: |
03:30 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
21/08/2007 Eijsden, Limburg, Netherlands 21.08.2007 |
10.91 |
05:30 |
|
Rondje bemelen 04.03.2014 |
10.85 |
05:32 |
|
Dieses Training |
7.50 |
08:00 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1115 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)
|
| ActivePoints : | 52 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
04:13 |
0.00:00:23 |
0.00 |
66 |
0 |
| 2 |
00:50 |
0.00:19:00 |
2.05 |
47 |
0 |
| 3 |
00:18 |
0.00:23:49 |
2.37 |
48 |
0 |
| 4 |
00:36 |
0.00:24:18 |
2.38 |
48 |
0 |
| 5 |
05:48 |
0.00:26:08 |
2.51 |
47 |
0 |
| 6 |
00:09 |
0.00:33:01 |
2.64 |
48 |
0 |
| 7 |
00:37 |
0.00:55:41 |
6.56 |
48 |
0 |
| 8 |
00:14 |
0.00:56:36 |
6.58 |
48 |
0 |
| 9 |
01:12 |
0.00:56:54 |
6.59 |
48 |
0 |
| 10 |
01:17 |
0.01:11:53 |
9.01 |
48 |
0 |
| 11 |
00:43 |
0.01:26:54 |
10.89 |
61 |
0 |
| ∑ |
15:57 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 47 m
|
| Max. Höhe: | 66 m
|
| Aufstieg (GPS): | 34 m
|
| Abstieg (GPS): | 34 m
|
| Aufstieg (Topo): | 37 m
|
| Abstieg (Topo): | 37 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:09:44
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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