Run.GPS Community Server - Lech 5 km nahe Forchach (Austria)

Überblick

Titel:

Lech 5 km

Sportler:

Tom

Sportart:

Wandern

Ort:

Forchach (Austria)

Beschreibung:

Distanz

Distanz:

5.67 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	08:46	3.42	17:32	0	0	0	0	0
0.50	0.50	10:27	2.87	20:54	0	0	0	0	0
1.00	0.50	05:35	5.37	11:10	0	0	0	0	0
1.50	0.50	18:39	1.61	37:18	0	0	0	0	0
2.00	0.50	06:51	4.38	13:42	0	0	0	0	0
2.50	0.50	08:39	3.47	17:18	0	0	0	0	0
3.00	0.50	11:34	2.59	23:08	0	0	0	0	0
3.50	0.50	05:56	5.06	11:52	0	0	0	0	0
4.00	0.50	20:25	1.47	40:50	0	0	0	0	0
4.50	0.50	06:38	4.52	13:16	0	0	0	0	0
5.00	0.50	08:13	3.65	16:26	0	0	0	0	0
5.50	0.17	03:27	2.90	20:41	0	0	0	0	0

Zeit

Datum/Zeit:

16.06.2017 16:04:00 UTC+02:00

Dauer:

0.01:55:16

Aktive Zeit:

0.00:45:38

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.59	3.56	16:52	0	0	0	0	0
0.00:10:00	10:00	0.51	3.05	19:41	0	0	0	0	0
0.00:20:00	10:00	0.47	2.79	21:29	0	0	0	0	0
0.00:30:00	10:00	0.18	1.10	54:34	0	0	0	0	0
0.00:40:00	10:00	0.75	4.49	13:22	0	0	0	0	0
0.00:50:00	10:00	0.58	3.51	17:06	0	0	0	0	0
0.01:00:00	10:00	0.41	2.44	24:36	0	0	0	0	0
0.01:10:00	10:00	0.60	3.58	16:44	0	0	0	0	0
0.01:20:00	10:00	0.23	1.36	44:01	0	0	0	0	0
0.01:30:00	10:00	0.41	2.44	24:38	0	0	0	0	0
0.01:40:00	10:00	0.73	4.39	13:41	0	0	0	0	0
0.01:50:00	05:16	0.22	2.46	24:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.95 km/h

Durchschnittsgeschw. aktiv:

7.45 km/h

Max. Geschwindigkeit:

8.47 km/h

Durchschnittstempo gesamt:

20:21 /km

Durchschnittstempo aktiv:

08:03 /km

Max. Tempo:

07:05 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.03.2016	5.31	11:18
24.12.2021	4.76	12:36
04.01.2014	4.70	12:47
Jexhofrunde 8,6 km 18.10.2009	4.41	13:35
06.09.2023	4.30	13:58
Weyarn 6km 21.12.2019	3.94	15:14
04.11.2021	3.49	17:12
01.01.2011	3.38	17:45
Dieses Training	2.95	20:21

Kalorien und Herzfrequenz

Kalorien:

361 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

18 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

241.5

Min. Trittfrequenz:

Max. Trittfrequenz:

365

Durchschnittliche Schrittlänge:

0,51 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:48	0.42	3.25	18:28	0	0	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.01:47:28	5.24	2.93	20:29	105	103	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:04:00	0.26	951	0
2	00:19	0.00:05:21	0.29	951	0
3	01:04	0.00:07:18	0.40	947	0
4	00:44	0.00:09:40	0.56	947	0
5	03:04	0.00:10:27	0.60	953	0
6	00:18	0.00:13:59	0.71	937	0
7	00:23	0.00:14:52	0.75	948	0
8	00:51	0.00:15:40	0.79	946	0
9	00:15	0.00:16:34	0.85	939	0
10	00:38	0.00:16:59	0.90	939	0
11	00:48	0.00:17:41	0.93	950	0
12	00:28	0.00:19:40	1.06	954	0
13	01:56	0.00:20:26	1.13	953	0
14	00:16	0.00:24:00	1.43	958	0
15	00:43	0.00:24:44	1.49	959	0
16	04:37	0.00:25:44	1.54	957	0
17	07:54	0.00:30:31	1.58	953	0
18	01:01	0.00:38:48	1.69	953	0
19	00:17	0.00:40:20	1.76	953	0
20	00:53	0.00:40:45	1.81	953	0
21	00:32	0.00:42:52	1.95	961	0
22	00:38	0.00:43:53	2.04	961	0
23	00:44	0.00:45:01	2.14	950	0
24	00:23	0.00:47:13	2.28	968	0
25	00:19	0.00:48:02	2.34	966	0
26	00:37	0.00:49:02	2.41	965	0
27	00:17	0.00:50:17	2.52	970	0
28	00:32	0.00:51:09	2.59	966	0
29	02:35	0.00:52:17	2.66	963	0
30	00:31	0.00:55:16	2.72	959	0
31	00:38	0.00:55:56	2.79	955	0
32	00:37	0.00:56:52	2.86	954	0
33	00:15	0.00:57:52	2.93	964	0
34	01:36	0.00:58:45	3.00	964	0
35	00:45	0.01:00:59	3.14	964	0
36	01:45	0.01:02:13	3.20	957	0
37	00:08	0.01:04:20	3.25	957	0
38	02:13	0.01:04:43	3.27	959	0
39	00:24	0.01:07:32	3.32	945	0
40	00:06	0.01:09:01	3.39	955	0
41	00:56	0.01:09:14	3.40	954	0
42	00:18	0.01:11:01	3.55	951	0
43	00:17	0.01:11:54	3.66	949	0
44	00:46	0.01:13:27	3.79	951	0
45	00:18	0.01:16:11	3.97	949	0
46	07:14	0.01:17:20	4.07	950	0
47	00:15	0.01:26:04	4.24	950	0
48	01:07	0.01:26:28	4.26	950	0
49	07:39	0.01:28:00	4.31	941	0
50	00:37	0.01:36:08	4.43	950	0
51	00:19	0.01:37:49	4.58	947	0
52	00:38	0.01:38:15	4.60	945	0
53	00:18	0.01:40:04	4.72	948	0
54	00:17	0.01:40:49	4.78	948	0
55	00:32	0.01:41:39	4.86	948	0
56	00:18	0.01:42:50	4.95	944	0
57	00:38	0.01:43:57	5.05	944	0
58	00:18	0.01:45:39	5.18	943	0
59	00:17	0.01:46:39	5.25	944	0
60	01:25	0.01:49:56	5.45	941	0
61	00:14	0.01:51:45	5.50	945	0
62	00:17	0.01:54:05	5.65	944	0
63	00:43	0.01:54:33	5.67	945	0
∑	08:52