Run.GPS Community Server - Hydroturistika v Dierách nahe Podhorskovia (Slovakia)

Überblick

Titel:

Hydroturistika v Dierách

Sportler:

DR0BEK

Sportart:

Wandern

Ort:

Podhorskovia (Slovakia)

Beschreibung:

Distanz

Distanz:

11.03 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:48	3.57	16:48	0	74	103	75	120
1.00	1.00	26:12	2.29	26:12	0	100	108	85	127
2.00	1.00	17:27	3.44	17:27	0	0	137	113	163
3.00	1.00	37:04	1.62	37:04	0	171	118	87	143
4.00	1.00	24:01	2.50	24:01	1	156	105	92	121
5.00	1.00	24:41	2.43	24:41	0	0	104	78	123
6.00	1.00	43:52	1.37	43:52	98	86	106	86	131
7.00	1.00	28:40	2.09	28:40	0	0	147	99	177
8.00	1.00	16:17	3.68	16:17	140	0	141	116	170
9.00	1.00	13:16	4.52	13:16	0	0	160	141	172
10.00	1.00	19:10	3.13	19:10	137	0	164	110	178
11.00	0.03	00:20	5.16	11:38	0	0	118	118	118

Zeit

Datum/Zeit:

21.06.2020 09:47:00

Dauer:

0.04:27:48

Aktive Zeit:

0.02:24:14

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.47	2.94	20:24	0	126	106	75	127
0.00:30:00	30:00	1.51	3.03	19:48	28	112	124	88	163
0.01:00:00	30:00	0.76	1.52	39:23	0	0	121	103	143
0.01:30:00	30:00	1.19	2.37	25:17	0	167	105	87	121
0.02:00:00	30:00	1.35	2.69	22:16	0	125	103	78	123
0.02:30:00	30:00	0.50	1.01	59:25	0	0	104	86	123
0.03:00:00	30:00	0.99	1.98	30:18	0	0	130	93	177
0.03:30:00	30:00	1.63	3.26	18:24	225	0	151	116	177
0.04:00:00	27:48	1.62	3.50	17:08	194	0	163	110	178

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.47 km/h

Durchschnittsgeschw. aktiv:

4.59 km/h

Max. Geschwindigkeit:

11.10 km/h

Durchschnittstempo gesamt:

24:17 /km

Durchschnittstempo aktiv:

13:05 /km

Max. Tempo:

05:24 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Afternoon Walk 02.01.2022	4.81	12:28
Zbytek cesty z Mordoru, bo hodinky to nevydržely. 11.09.2021	4.13	14:32
K Američanovi a na šance 27.03.2021	3.53	17:00
Morning Walk 30.05.2021	3.42	17:33
Tradiční sváteční 25.12.2020	3.38	17:45
Morning Hike 21.05.2023	3.38	17:47
Protáhnout mlaďochy 💥🍩☕🐷 04.04.2020	3.37	17:49
Protáhnout lenochy 🌞😀 16.05.2020	3.15	19:04
Dieses Training	2.47	24:17

Kalorien und Herzfrequenz

Kalorien:

2456 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

209 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

123.1 bpm

Min. Herzfrequenz:

74 bpm

Max. Herzfrequenz:

180 bpm

Herzeffizienz:

0.33 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

53.5

Min. Trittfrequenz:

Max. Trittfrequenz:

107

Durchschnittliche Schrittlänge:

1,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:02:22	0.18	573	0
2	02:29	0.00:08:58	0.72	604	0
3	00:53	0.00:14:13	0.94	631	0
4	01:44	0.00:15:56	1.00	643	0
5	00:14	0.00:19:07	1.11	661	0
6	00:57	0.00:20:18	1.20	668	0
7	00:13	0.00:21:35	1.23	675	0
8	00:21	0.00:22:00	1.24	677	0
9	02:37	0.00:22:46	1.27	679	0
10	00:55	0.00:25:47	1.34	682	0
11	00:58	0.00:28:00	1.42	685	0
12	00:55	0.00:29:33	1.46	691	0
13	00:17	0.00:31:08	1.54	697	0
14	02:47	0.00:32:03	1.58	706	0
15	00:17	0.00:35:04	1.62	715	0
16	00:53	0.00:36:00	1.67	699	0
17	00:27	0.00:38:35	1.78	701	0
18	00:08	0.00:39:18	1.81	707	0
19	00:16	0.00:39:41	1.82	712	0
20	00:27	0.00:40:38	1.86	726	0
21	00:09	0.00:41:19	1.88	730	0
22	01:20	0.00:43:44	2.05	747	0
23	00:26	0.00:45:57	2.11	743	0
24	00:09	0.00:47:51	2.23	737	0
25	00:49	0.00:53:11	2.58	721	0
26	00:10	0.00:59:53	2.97	779	0
27	00:09	0.01:00:28	3.00	783	0
28	00:08	0.01:00:55	3.02	785	0
29	00:17	0.01:01:18	3.03	787	0
30	00:23	0.01:01:56	3.07	791	0
31	00:25	0.01:02:52	3.11	802	0
32	00:55	0.01:03:53	3.15	819	0
33	01:11	0.01:05:04	3.17	824	0
34	00:33	0.01:06:46	3.23	837	0
35	01:43	0.01:08:02	3.28	848	0
36	02:37	0.01:10:01	3.32	858	0
37	01:25	0.01:12:56	3.36	865	0
38	02:47	0.01:14:37	3.39	869	0
39	01:04	0.01:17:46	3.44	877	0
40	00:54	0.01:19:08	3.46	880	0
41	01:53	0.01:20:08	3.48	882	0
42	00:20	0.01:22:17	3.52	889	0
43	00:24	0.01:22:52	3.53	893	0
44	01:03	0.01:24:06	3.58	901	0
45	00:33	0.01:25:43	3.63	911	0
46	00:46	0.01:26:23	3.65	914	0
47	01:29	0.01:27:12	3.66	916	0
48	00:28	0.01:30:22	3.75	930	0
49	00:29	0.01:31:15	3.79	933	0
50	00:06	0.01:32:25	3.85	936	0
51	01:49	0.01:32:43	3.86	938	0
52	00:24	0.01:34:57	3.90	943	0
53	00:36	0.01:35:47	3.95	950	0
54	00:19	0.01:36:47	3.98	953	0
55	00:14	0.01:37:13	3.99	954	0
56	01:13	0.01:41:12	4.25	957	0
57	00:13	0.01:43:49	4.35	963	0
58	00:29	0.01:44:55	4.40	977	0
59	00:08	0.01:46:14	4.45	995	0
60	00:20	0.01:48:17	4.53	1023	0
61	00:38	0.01:49:25	4.58	1037	0
62	00:18	0.01:50:39	4.62	1051	0
63	00:14	0.01:51:13	4.64	1056	0
64	00:18	0.01:51:49	4.66	1057	0
65	02:04	0.01:52:13	4.67	1056	0
66	00:08	0.01:54:33	4.70	1056	0
67	00:52	0.01:55:09	4.73	1063	0
68	00:38	0.01:56:19	4.76	1070	0
69	01:38	0.02:02:41	5.07	1118	0
70	02:06	0.02:09:53	5.42	1167	0
71	06:09	0.02:19:55	5.97	1201	0
72	00:15	0.02:34:17	6.56	1243	0
73	00:50	0.02:34:38	6.57	1246	0
74	07:45	0.02:35:44	6.60	1255	0
75	00:47	0.02:43:45	6.66	1266	0
76	01:01	0.02:44:42	6.69	1274	0
77	00:36	0.02:45:59	6.71	1283	0
78	16:26	0.02:47:01	6.75	1286	0
79	01:30	0.03:03:43	6.85	1252	0
80	00:47	0.03:06:09	6.93	1228	0
81	01:44	0.03:07:12	6.95	1219	0
82	00:47	0.03:09:12	6.99	1202	0
83	01:23	0.03:10:35	7.04	1181	0
84	00:44	0.03:12:21	7.08	1167	0
85	00:28	0.03:14:03	7.14	1146	0
86	00:48	0.03:14:54	7.17	1139	0
87	00:13	0.03:16:00	7.20	1129	0
88	00:11	0.03:18:53	7.39	1092	0
89	02:10	0.03:19:28	7.43	1084	0
90	02:47	0.03:21:54	7.47	1072	0
91	00:32	0.03:26:19	7.63	1033	0
92	01:12	0.03:27:11	7.67	1022	0
93	00:16	0.03:28:39	7.71	1008	0
94	00:08	0.03:29:11	7.73	1002	0
95	00:21	0.03:29:58	7.76	992	0
96	00:57	0.03:30:24	7.78	988	0
97	00:09	0.03:31:37	7.81	975	0
98	01:49	0.03:32:02	7.83	968	0
99	00:24	0.03:34:07	7.86	960	0
100	01:21	0.03:35:16	7.90	942	0
101	01:06	0.03:36:53	7.94	929	0
102	00:23	0.03:38:15	7.98	914	0
103	00:16	0.03:38:57	8.01	906	0
104	00:25	0.03:39:48	8.04	897	0
105	00:40	0.03:47:33	8.52	801	0
106	00:47	0.03:49:59	8.66	786	0
107	00:22	0.03:53:47	8.91	773	0
108	00:10	0.04:00:37	9.44	762	0
109	00:12	0.04:04:45	9.75	731	0
110	00:09	0.04:10:05	10.11	697	0
111	00:30	0.04:11:56	10.24	683	0
112	00:09	0.04:16:41	10.52	640	0
113	00:20	0.04:17:06	10.53	637	0
114	01:06	0.04:17:43	10.56	631	0
115	00:57	0.04:19:07	10.63	617	0
116	00:06	0.04:20:27	10.69	606	0
117	00:10	0.04:21:26	10.74	598	0
118	00:53	0.04:22:21	10.78	591	0
119	01:43	0.04:23:51	10.83	582	0
∑	02:36