Run.GPS Community Server - Hochgern nahe Au (Germany)

Überblick

Titel:

Hochgern

Sportler:

shorty

Sportart:

Wandern

Ort:

Au (Germany)

Beschreibung:

Distanz

Distanz:

9.83 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	52:03	0.54	52:03	0	0	0	0	0
1.00	1.00	25:21	2.37	25:21	0	142	0	0	0
2.00	1.00	55:28	1.08	55:28	90	159	0	0	0
3.00	1.00	23:23	2.57	23:23	0	0	0	0	0
4.00	1.00	09:12	0.87	09:12	178	0	0	0	0
5.00	1.00	15:47	3.80	15:47	0	0	0	0	0
6.00	1.00	11:55	5.03	11:55	163	0	0	0	0
7.00	1.00	14:08	4.25	14:08	0	0	0	0	0
8.00	1.00	11:39	5.15	11:39	0	0	0	0	0
9.00	0.83	10:50	4.60	13:03	0	0	0	0	0

Zeit

Datum/Zeit:

18.08.2017 08:29:00 UTC+02:00

Dauer:

0.05:49:52

Aktive Zeit:

0.02:11:17

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.00:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.01:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.01:30:00	30:00	1.29	2.57	23:20	0	883	0	0	0
0.02:00:00	30:00	1.15	2.30	26:04	1	174	0	0	0
0.02:30:00	30:00	0.24	0.48	04:32	0	0	0	0	0
0.03:00:00	30:00	1.01	2.01	29:49	172	11	0	0	0
0.03:30:00	30:00	0.92	1.83	32:44	0	0	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	30:00	1.33	2.65	22:37	218	0	0	0	0
0.05:00:00	30:00	2.32	4.63	12:58	368	6	0	0	0
0.05:30:00	19:52	1.59	4.80	12:30	211	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.69 km/h

Durchschnittsgeschw. aktiv:

4.49 km/h

Max. Geschwindigkeit:

6.21 km/h

Durchschnittstempo gesamt:

35:35 /km

Durchschnittstempo aktiv:

13:21 /km

Max. Tempo:

09:40 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.11.2017	4.03	14:53
12.10.2007	3.65	16:26
14.10.2012	3.48	17:15
03.10.2007	3.22	18:39
Hinteralm 03.09.2011	2.97	20:14
Bruendling Treffer 13.07.2014	2.45	24:28
Hochfelln Yoga 23.06.2018	2.11	28:22
Thoraualm 20.07.2013	2.05	29:12
Dieses Training	1.69	35:35

Kalorien und Herzfrequenz

Kalorien:

784 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.1

Min. Trittfrequenz:

Max. Trittfrequenz:

257

Durchschnittliche Schrittlänge:

0,69 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.01:32:24	0.00	0	0
2	00:06	0.01:33:51	0.15	1287	0
3	00:06	0.01:35:48	0.28	1358	0
4	00:09	0.01:35:59	0.28	1359	0
5	00:07	0.01:36:15	0.29	1360	0
6	00:07	0.01:36:28	0.30	1361	0
7	00:06	0.01:36:45	0.31	1365	0
8	00:05	0.01:38:33	0.41	1388	0
9	00:17	0.01:38:59	0.42	1393	0
10	00:07	0.01:40:00	0.46	1400	0
11	00:19	0.01:43:25	0.63	1427	0
12	00:20	0.01:45:02	0.70	1444	0
13	00:48	0.01:47:22	0.79	1463	0
14	00:13	0.01:49:15	0.86	1473	0
15	00:05	0.01:51:07	0.95	1489	0
16	00:05	0.01:51:26	0.97	1489	0
17	00:07	0.01:53:33	1.09	1506	0
18	00:09	0.01:54:50	1.15	1513	0
19	00:47	0.01:55:35	1.18	1522	0
20	00:13	0.01:56:37	1.20	1530	0
21	00:11	0.01:56:57	1.21	1532	0
22	01:01	0.01:57:14	1.22	1534	0
23	00:21	0.01:58:16	1.22	1520	0
24	00:17	0.01:59:02	1.24	1539	0
25	00:10	0.01:59:48	1.27	1553	0
26	00:10	0.02:00:05	1.28	1549	0
27	00:45	0.02:00:27	1.29	1562	0
28	00:05	0.02:01:34	1.34	1575	0
29	00:06	0.02:01:45	1.35	1570	0
30	01:25	0.02:02:03	1.36	1567	0
31	00:09	0.02:04:14	1.41	1585	0
32	00:06	0.02:05:42	1.48	1600	0
33	00:42	0.02:05:57	1.49	1603	0
34	00:10	0.02:08:16	1.58	1619	0
35	00:07	0.02:08:51	1.60	1618	0
36	00:19	0.02:14:01	1.93	1624	0
37	01:38	0.02:14:44	1.96	1624	0
38	00:05	0.02:16:58	1.99	1634	0
39	00:05	0.02:18:12	2.06	1638	0
40	00:08	0.02:18:24	2.07	1638	0
41	00:11	0.02:18:54	2.09	1639	0
42	01:29	0.02:19:09	2.09	1642	0
43	00:11	0.02:20:46	2.14	1648	0
44	00:09	0.02:21:00	2.15	1650	0
45	00:06	0.02:21:16	2.16	1651	0
46	00:21	0.02:21:28	2.16	1653	0
47	00:09	0.02:22:16	2.20	1663	0
48	00:05	0.02:22:32	2.21	1663	0
49	00:05	0.02:22:40	2.21	1662	0
50	00:13	0.02:22:49	2.22	1663	0
51	01:41	0.02:23:07	2.23	1670	0
52	00:18	0.02:25:02	2.28	1684	0
53	00:09	0.02:25:25	2.29	1682	0
54	00:37	0.02:25:36	2.29	1680	0
55	01:50	0.02:26:43	2.33	1702	0
56	00:05	0.02:30:03	2.43	1725	0
57	00:17	0.02:31:27	2.50	1735	0
58	00:36	0.02:31:46	2.51	1736	0
59	00:17	0.02:32:58	2.55	1747	0
60	00:39	0.02:33:19	2.56	1751	0
61	00:10	0.02:34:01	2.58	1758	0
62	00:32	0.02:34:14	2.58	1760	0
63	00:36	0.02:34:52	2.59	1768	0
64	00:21	0.02:35:35	2.60	1774	0
65	00:09	0.02:36:00	2.62	1778	0
66	03:00	0.02:37:11	2.67	1787	0
67	23:58	0.02:40:49	2.67	1790	0
68	00:08	0.03:05:20	2.70	1786	0
69	00:17	0.03:05:32	2.71	1785	0
70	00:07	0.03:05:53	2.72	1782	0
71	00:37	0.03:06:05	2.73	1781	0
72	00:16	0.03:06:49	2.75	1775	0
73	00:19	0.03:07:17	2.76	1770	0
74	01:47	0.03:07:37	2.77	1767	0
75	00:12	0.03:09:57	2.83	1745	0
76	00:20	0.03:10:11	2.84	1742	0
77	00:08	0.03:11:34	2.91	1728	0
78	00:05	0.03:11:49	2.91	1725	0
79	00:13	0.03:13:52	3.04	1698	0
80	00:18	0.03:14:11	3.05	1694	0
81	00:25	0.03:14:34	3.07	1688	0
82	00:15	0.03:15:19	3.09	1670	0
83	00:54	0.03:15:43	3.11	1674	0
84	00:10	0.03:17:13	3.15	1665	0
85	00:11	0.03:17:42	3.17	1662	0
86	00:05	0.03:18:13	3.19	1614	0
87	00:13	0.03:18:27	3.21	1622	0
88	00:07	0.03:18:43	3.21	1663	0
89	00:11	0.03:18:52	3.21	1657	0
90	00:11	0.03:19:22	3.24	1640	0
91	00:05	0.03:19:48	3.25	1638	0
92	00:07	0.03:20:02	3.26	1639	0
93	00:05	0.03:20:17	3.27	1638	0
94	00:05	0.03:20:37	3.29	1636	0
95	00:10	0.03:22:13	3.39	1618	0
96	03:51	0.03:22:44	3.41	1629	0
97	00:07	0.03:26:39	3.41	1628	0
98	00:06	0.03:32:18	3.77	1619	0
99	00:08	0.03:34:38	3.89	1595	0
100	00:05	0.03:36:14	3.98	1575	0
101	00:05	0.03:38:28	4.08	1555	0
102	00:09	0.03:39:29	4.13	1540	0
103	00:07	0.03:43:16	4.36	1494	0
104	00:06	0.03:45:32	4.52	1472	0
105	00:06	0.03:46:00	4.55	1469	0
106	51:46	0.03:46:46	4.59	1461	0
107	00:11	0.04:38:39	4.62	1455	0
108	00:09	0.04:39:25	4.66	1457	0
109	00:10	0.04:40:36	4.71	1444	0
110	00:06	0.04:44:35	4.93	1408	0
111	00:36	0.04:44:42	4.94	1406	0
112	00:10	0.04:47:50	5.12	1376	0
113	00:10	0.04:48:57	5.18	1365	0
114	00:16	0.04:49:24	5.19	1369	0
115	00:07	0.04:50:07	5.24	1367	0
116	00:05	0.04:50:34	5.27	1363	0
117	00:54	0.04:50:54	5.30	1358	0
118	00:05	0.04:51:51	5.34	1349	0
119	00:12	0.04:54:25	5.49	1310	0
120	00:06	0.05:00:03	5.88	1261	0
121	00:06	0.05:02:33	6.05	1233	0
122	00:24	0.05:05:03	6.29	1182	0
123	00:06	0.05:18:17	7.36	1039	0
124	00:05	0.05:18:28	7.37	1035	0
125	00:19	0.05:18:47	7.39	1021	0
126	00:05	0.05:19:34	7.44	1005	0
127	00:06	0.05:21:22	7.56	983	0
128	00:06	0.05:21:54	7.58	975	0
129	00:09	0.05:22:45	7.63	968	0
130	00:10	0.05:23:10	7.66	967	0
131	00:12	0.05:23:36	7.68	951	0
132	00:12	0.05:23:54	7.70	941	0
133	00:05	0.05:24:08	7.70	939	0
134	00:13	0.05:25:38	7.80	915	0
135	00:55	0.05:49:52	9.83	677	0
∑	01:47