Jogging "Hardlopen met Diana en Ger" nahe Wijk (Netherlands)
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 Überblick |
| Titel: | Hardlopen met Diana en Ger |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Wijk (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
20.24 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
16:02 |
7.48 |
08:01 |
9 |
10 |
0 |
0 |
0 |
| 2.00 |
2.00 |
12:11 |
9.85 |
06:05 |
7 |
15 |
0 |
0 |
0 |
| 4.00 |
2.00 |
12:10 |
9.86 |
06:05 |
27 |
21 |
0 |
0 |
0 |
| 6.00 |
2.00 |
12:00 |
10.00 |
06:00 |
26 |
64 |
0 |
0 |
0 |
| 8.00 |
2.00 |
13:16 |
9.05 |
06:38 |
45 |
17 |
0 |
0 |
0 |
| 10.00 |
2.00 |
11:47 |
10.18 |
05:54 |
12 |
7 |
0 |
0 |
0 |
| 12.00 |
2.00 |
11:31 |
10.42 |
05:46 |
13 |
9 |
0 |
0 |
0 |
| 14.00 |
2.00 |
11:45 |
10.21 |
05:53 |
10 |
2 |
0 |
0 |
0 |
| 16.00 |
2.00 |
12:20 |
9.73 |
06:10 |
5 |
7 |
0 |
0 |
0 |
| 18.00 |
2.00 |
11:48 |
10.17 |
05:54 |
9 |
12 |
0 |
0 |
0 |
| 20.00 |
0.24 |
01:18 |
10.90 |
05:30 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 30.08.2014 11:01:00 |
| Dauer: | 0.02:06:08 |
| Aktive Zeit: | 0.02:03:05 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.07 |
6.42 |
09:21 |
8 |
4 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.60 |
9.62 |
06:14 |
7 |
16 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.62 |
9.75 |
06:09 |
10 |
8 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.65 |
9.91 |
06:03 |
21 |
21 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.67 |
10.02 |
05:59 |
26 |
42 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.67 |
10.05 |
05:58 |
44 |
29 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.48 |
8.89 |
06:45 |
8 |
10 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.74 |
10.43 |
05:45 |
11 |
7 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.73 |
10.38 |
05:47 |
6 |
5 |
0 |
0 |
0 |
| 0.01:30:00 |
10:00 |
1.65 |
9.88 |
06:04 |
9 |
6 |
0 |
0 |
0 |
| 0.01:40:00 |
10:00 |
1.65 |
9.87 |
06:05 |
4 |
5 |
0 |
0 |
0 |
| 0.01:50:00 |
10:00 |
1.67 |
10.04 |
05:59 |
11 |
10 |
0 |
0 |
0 |
| 0.02:00:00 |
06:08 |
1.03 |
10.07 |
05:58 |
0 |
4 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
9.63 km/h
|
| Durchschnittsgeschw. aktiv: |
9.86 km/h
|
| Max. Geschwindigkeit: |
14.09 km/h
|
| Durchschnittstempo gesamt: |
06:14 /km
|
| Durchschnittstempo aktiv: |
06:05 /km
|
| Max. Tempo: |
04:16 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
20 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
28/11/2009 Ell, Limburg, Netherlands 28.11.2009 |
11.23 |
05:20 |
|
04/05/2008 Eijsden, LI, The Netherlands 04.05.2008 |
10.85 |
05:32 |
|
27/05/2007 Eijsden, LI, The Netherlands 27.05.2007 |
10.77 |
05:34 |
|
21/03/2010 Venlo, Limburg, Netherlands 21.03.2010 |
10.69 |
05:37 |
|
25/07/2009 Eijsden, LI, The Netherlands 25.07.2009 |
10.65 |
05:38 |
|
11/05/2008 Visé, Région wallonne, Belgium 11.05.2008 |
10.57 |
05:41 |
|
05/05/2007 Bütgenbach, Région wallonne, Belgium 05.05.2007 |
10.54 |
05:42 |
|
28/09/2008 Maastricht, LI, The Netherlands 28.09.2008 |
10.53 |
05:42 |
|
Dieses Training |
9.63 |
06:14 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 2016 kcal |
Lebensmittel-Äquivalent:
3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal)
|
| ActivePoints : | 95 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
02:13 |
0.00:00:22 |
0.00 |
49 |
0 |
| 2 |
00:17 |
0.00:03:06 |
0.03 |
49 |
0 |
| 3 |
00:11 |
0.01:00:58 |
9.35 |
53 |
0 |
| ∑ |
02:41 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 45 m
|
| Max. Höhe: | 90 m
|
| Aufstieg (GPS): | 169 m
|
| Abstieg (GPS): | 168 m
|
| Aufstieg (Topo): | 151 m
|
| Abstieg (Topo): | 149 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:02:27
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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