 Überblick |
| Titel: | 28/11/2009 Ell, Limburg, Netherlands |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Ell (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
20.95 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
11:04 |
10.84 |
05:32 |
3 |
5 |
157 |
104 |
168 |
| 2.00 |
2.00 |
10:30 |
11.43 |
05:15 |
7 |
9 |
165 |
163 |
170 |
| 4.00 |
2.00 |
10:23 |
11.56 |
05:11 |
5 |
2 |
168 |
162 |
171 |
| 6.00 |
2.00 |
10:40 |
11.25 |
05:20 |
6 |
5 |
167 |
162 |
170 |
| 8.00 |
2.00 |
10:12 |
11.76 |
05:06 |
2 |
6 |
166 |
164 |
169 |
| 10.00 |
2.00 |
10:29 |
11.45 |
05:14 |
6 |
7 |
167 |
165 |
169 |
| 12.00 |
2.00 |
11:05 |
10.83 |
05:33 |
5 |
1 |
165 |
161 |
168 |
| 14.00 |
2.00 |
10:44 |
11.18 |
05:22 |
4 |
5 |
165 |
162 |
168 |
| 16.00 |
2.00 |
10:42 |
11.21 |
05:21 |
3 |
1 |
165 |
161 |
167 |
| 18.00 |
2.00 |
10:47 |
11.13 |
05:24 |
7 |
6 |
166 |
163 |
169 |
| 20.00 |
0.95 |
05:17 |
10.75 |
05:35 |
0 |
0 |
168 |
164 |
170 |
|
 Zeit |
| Datum/Zeit: | 28.11.2009 11:00:00 |
| Dauer: | 0.01:51:53 |
| Aktive Zeit: | 0.01:51:41 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.81 |
10.87 |
05:31 |
3 |
5 |
156 |
104 |
167 |
| 0.00:10:00 |
10:00 |
1.91 |
11.45 |
05:14 |
6 |
7 |
165 |
163 |
170 |
| 0.00:20:00 |
10:00 |
1.93 |
11.59 |
05:10 |
4 |
3 |
167 |
162 |
171 |
| 0.00:30:00 |
10:00 |
1.91 |
11.44 |
05:15 |
5 |
5 |
168 |
166 |
170 |
| 0.00:40:00 |
10:00 |
1.92 |
11.54 |
05:12 |
2 |
2 |
166 |
162 |
169 |
| 0.00:50:00 |
10:00 |
1.92 |
11.50 |
05:13 |
7 |
8 |
166 |
164 |
169 |
| 0.01:00:00 |
10:00 |
1.83 |
10.98 |
05:28 |
5 |
6 |
165 |
161 |
168 |
| 0.01:10:00 |
10:00 |
1.85 |
11.12 |
05:24 |
4 |
2 |
165 |
162 |
168 |
| 0.01:20:00 |
10:00 |
1.84 |
11.01 |
05:27 |
5 |
6 |
164 |
161 |
168 |
| 0.01:30:00 |
10:00 |
1.89 |
11.35 |
05:17 |
4 |
5 |
165 |
163 |
167 |
| 0.01:40:00 |
10:00 |
1.83 |
10.96 |
05:28 |
6 |
3 |
167 |
163 |
170 |
| 0.01:50:00 |
01:53 |
0.31 |
9.94 |
06:02 |
0 |
0 |
168 |
164 |
170 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
11.23 km/h
|
| Durchschnittsgeschw. aktiv: |
11.25 km/h
|
| Max. Geschwindigkeit: |
12.76 km/h
|
| Durchschnittstempo gesamt: |
05:20 /km
|
| Durchschnittstempo aktiv: |
05:20 /km
|
| Max. Tempo: |
04:42 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
21 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
Dieses Training |
11.23 |
05:20 |
|
04/05/2008 Eijsden, LI, The Netherlands 04.05.2008 |
10.85 |
05:32 |
|
27/05/2007 Eijsden, LI, The Netherlands 27.05.2007 |
10.77 |
05:34 |
|
21/03/2010 Venlo, Limburg, Netherlands 21.03.2010 |
10.69 |
05:37 |
|
11/05/2008 Visé, Région wallonne, Belgium 11.05.2008 |
10.57 |
05:41 |
|
05/05/2007 Bütgenbach, Région wallonne, Belgium 05.05.2007 |
10.54 |
05:42 |
|
31/08/2008 Liège, Région wallonne, Belgium 31.08.2008 |
10.48 |
05:44 |
|
27/12/2009 Eijsden, LI, The Netherlands 27.12.2009 |
10.45 |
05:45 |
|
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