 Überblick |
| Titel: | 21/03/2010 Venlo, Limburg, Netherlands |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Venlo (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
21.16 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
11:10 |
10.75 |
05:35 |
4 |
4 |
148 |
91 |
158 |
| 2.00 |
2.00 |
11:10 |
10.75 |
05:35 |
14 |
11 |
157 |
151 |
162 |
| 4.00 |
2.00 |
11:23 |
10.54 |
05:41 |
3 |
5 |
158 |
146 |
163 |
| 6.00 |
2.00 |
10:50 |
11.08 |
05:25 |
3 |
4 |
161 |
157 |
165 |
| 8.00 |
2.00 |
10:56 |
10.98 |
05:28 |
13 |
6 |
162 |
157 |
166 |
| 10.00 |
2.00 |
11:09 |
10.76 |
05:35 |
10 |
12 |
160 |
155 |
164 |
| 12.00 |
2.00 |
11:27 |
10.48 |
05:44 |
10 |
6 |
162 |
159 |
165 |
| 14.00 |
2.00 |
11:19 |
10.60 |
05:39 |
8 |
16 |
160 |
151 |
165 |
| 16.00 |
2.00 |
11:27 |
10.48 |
05:44 |
3 |
4 |
163 |
160 |
166 |
| 18.00 |
2.00 |
11:35 |
10.36 |
05:48 |
16 |
4 |
164 |
162 |
168 |
| 20.00 |
1.16 |
06:19 |
11.05 |
05:26 |
0 |
14 |
167 |
163 |
170 |
|
 Zeit |
| Datum/Zeit: | 21.03.2010 13:35:00 |
| Dauer: | 0.01:58:45 |
| Aktive Zeit: | 0.01:58:43 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.82 |
10.90 |
05:30 |
4 |
4 |
147 |
91 |
157 |
| 0.00:10:00 |
10:00 |
1.79 |
10.74 |
05:35 |
15 |
9 |
157 |
151 |
162 |
| 0.00:20:00 |
10:00 |
1.83 |
10.97 |
05:28 |
4 |
7 |
159 |
157 |
162 |
| 0.00:30:00 |
10:00 |
1.77 |
10.62 |
05:39 |
4 |
2 |
159 |
146 |
165 |
| 0.00:40:00 |
10:00 |
1.84 |
11.03 |
05:27 |
3 |
6 |
162 |
160 |
166 |
| 0.00:50:00 |
10:00 |
1.79 |
10.74 |
05:35 |
16 |
14 |
161 |
157 |
164 |
| 0.01:00:00 |
10:00 |
1.77 |
10.64 |
05:38 |
7 |
2 |
160 |
155 |
165 |
| 0.01:10:00 |
10:00 |
1.78 |
10.69 |
05:37 |
12 |
19 |
161 |
157 |
165 |
| 0.01:20:00 |
10:00 |
1.75 |
10.53 |
05:42 |
7 |
7 |
160 |
151 |
164 |
| 0.01:30:00 |
10:00 |
1.75 |
10.52 |
05:42 |
3 |
4 |
163 |
160 |
166 |
| 0.01:40:00 |
10:00 |
1.73 |
10.39 |
05:46 |
5 |
2 |
164 |
162 |
168 |
| 0.01:50:00 |
08:45 |
1.54 |
10.53 |
05:42 |
12 |
16 |
166 |
163 |
170 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
10.69 km/h
|
| Durchschnittsgeschw. aktiv: |
10.70 km/h
|
| Max. Geschwindigkeit: |
13.14 km/h
|
| Durchschnittstempo gesamt: |
05:37 /km
|
| Durchschnittstempo aktiv: |
05:37 /km
|
| Max. Tempo: |
04:34 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
21 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
28/11/2009 Ell, Limburg, Netherlands 28.11.2009 |
11.23 |
05:20 |
|
04/05/2008 Eijsden, LI, The Netherlands 04.05.2008 |
10.85 |
05:32 |
|
27/05/2007 Eijsden, LI, The Netherlands 27.05.2007 |
10.77 |
05:34 |
|
Dieses Training |
10.69 |
05:37 |
|
11/05/2008 Visé, Région wallonne, Belgium 11.05.2008 |
10.57 |
05:41 |
|
05/05/2007 Bütgenbach, Région wallonne, Belgium 05.05.2007 |
10.54 |
05:42 |
|
31/08/2008 Liège, Région wallonne, Belgium 31.08.2008 |
10.48 |
05:44 |
|
27/12/2009 Eijsden, LI, The Netherlands 27.12.2009 |
10.45 |
05:45 |
|
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