Run.GPS Community Server - Griesalp naar Reichenbach nahe Kiental (Switzerland)

Überblick

Titel:

Griesalp naar Reichenbach

Sportler:

Sinned

Sportart:

Wandern

Ort:

Kiental (Switzerland)

Beschreibung:

Distanz

Distanz:

11.15 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:17	2.20	27:17	0	142	0	0	0
1.00	1.00	18:26	3.25	18:26	14	10	0	0	0
2.00	1.00	44:05	1.36	44:05	0	0	0	0	0
3.00	1.00	23:27	2.56	23:27	129	15	0	0	0
4.00	1.00	20:16	2.96	20:16	102	0	0	0	0
5.00	1.00	14:58	4.01	14:58	0	0	0	0	0
6.00	1.00	17:04	3.52	17:04	0	0	0	0	0
7.00	1.00	27:32	2.18	27:32	127	0	0	0	0
8.00	1.00	20:21	2.95	20:21	135	0	0	0	0
9.00	1.00	24:21	2.46	24:21	0	0	0	0	0
10.00	1.00	14:51	4.04	14:51	15	0	0	0	0
11.00	0.15	02:29	3.72	16:07	0	0	0	0	0

Zeit

Datum/Zeit:

04.08.2020 10:38:00 UTC+02:00

Dauer:

0.04:15:10

Aktive Zeit:

0.02:34:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.78	2.35	25:29	0	0	0	0	0
0.00:20:00	20:00	0.91	2.73	22:01	0	0	0	0	0
0.00:40:00	20:00	0.76	2.28	26:15	0	0	0	0	0
0.01:00:00	20:00	0.43	1.28	46:51	0	0	0	0	0
0.01:20:00	20:00	0.38	1.15	52:24	0	0	0	0	0
0.01:40:00	20:00	0.98	2.95	20:22	0	0	0	0	0
0.02:00:00	20:00	1.23	3.70	16:13	113	0	0	0	0
0.02:20:00	20:00	1.20	3.61	16:37	107	0	0	0	0
0.02:40:00	20:00	0.93	2.78	21:36	0	0	0	0	0
0.03:00:00	20:00	0.65	1.95	30:49	0	0	0	0	0
0.03:20:00	20:00	0.97	2.92	20:34	0	0	0	0	0
0.03:40:00	20:00	0.95	2.85	21:04	0	0	0	0	0
0.04:00:00	15:10	0.97	3.86	15:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.62 km/h

Durchschnittsgeschw. aktiv:

4.34 km/h

Max. Geschwindigkeit:

5.88 km/h

Durchschnittstempo gesamt:

22:53 /km

Durchschnittstempo aktiv:

13:49 /km

Max. Tempo:

10:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mirnig 08.07.2022	4.91	12:13
trage-tocht-amerongen 30.05.2020	4.87	12:20
26.03.2022	4.74	12:39
routeyou-schoorlse-duinen 26.07.2020	4.62	13:00
11km lage-vuursche 21.05.2020	4.52	13:17
routeyou-schoorlse-duinen 13.06.2020	4.14	14:31
Route 21 Rother wandelgids Ardennen 30.12.2018	4.13	14:31
Schoorl paarse route linksom 06.05.2018	4.04	14:51
Dieses Training	2.62	22:53

Kalorien und Herzfrequenz

Kalorien:

710 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.5

Min. Trittfrequenz:

Max. Trittfrequenz:

265

Durchschnittliche Schrittlänge:

0,65 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:20	0.00	1452	0
2	00:05	0.00:01:28	0.07	1459	0
3	00:32	0.00:02:33	0.13	1464	0
4	00:12	0.00:05:03	0.24	1481	0
5	00:10	0.00:05:21	0.25	1483	0
6	00:49	0.00:07:31	0.36	1503	0
7	00:08	0.00:09:29	0.42	1516	0
8	00:12	0.00:10:27	0.46	1523	0
9	00:37	0.00:11:23	0.50	1530	0
10	00:05	0.00:12:16	0.53	1538	0
11	00:10	0.00:12:26	0.54	1540	0
12	02:53	0.00:13:48	0.60	1547	0
13	00:05	0.00:17:04	0.63	1551	0
14	00:18	0.00:17:21	0.64	1554	0
15	00:05	0.00:17:53	0.67	1555	0
16	01:06	0.00:18:05	0.67	1554	0
17	00:07	0.00:19:19	0.74	1562	0
18	00:15	0.00:19:58	0.78	1567	0
19	03:44	0.00:20:23	0.79	1568	0
20	00:43	0.00:24:11	0.84	1571	0
21	00:39	0.00:27:08	1.00	1595	0
22	00:12	0.00:27:50	1.03	1598	0
23	00:33	0.00:28:10	1.05	1599	0
24	00:09	0.00:29:02	1.09	1599	0
25	00:06	0.00:29:47	1.14	1602	0
26	00:05	0.00:31:45	1.26	1597	0
27	00:11	0.00:32:10	1.28	1596	0
28	00:07	0.00:32:31	1.30	1596	0
29	00:07	0.00:32:51	1.32	1596	0
30	00:05	0.00:33:08	1.34	1596	0
31	00:13	0.00:33:16	1.36	1596	0
32	01:17	0.00:34:18	1.42	1594	0
33	00:26	0.00:35:51	1.45	1591	0
34	00:23	0.00:36:20	1.45	1589	0
35	00:20	0.00:40:18	1.70	1594	0
36	00:20	0.00:40:55	1.71	1595	0
37	00:08	0.00:42:02	1.76	1590	0
38	00:14	0.00:42:19	1.78	1591	0
39	00:08	0.00:47:16	2.10	1596	0
40	00:11	0.00:47:34	2.11	1597	0
41	00:26	0.00:48:04	2.14	1594	0
42	00:21	0.00:49:34	2.20	1586	0
43	01:04	0.00:50:11	2.22	1583	0
44	00:51	0.00:51:17	2.23	1582	0
45	00:05	0.00:52:35	2.26	1580	0
46	00:15	0.00:52:51	2.27	1579	0
47	00:06	0.00:53:50	2.30	1576	0
48	00:09	0.00:54:10	2.32	1576	0
49	00:27	0.00:54:23	2.32	1576	0
50	00:11	0.00:55:09	2.35	1571	0
51	00:08	0.00:55:25	2.36	1571	0
52	00:28	0.00:55:47	2.37	1573	0
53	00:06	0.00:56:55	2.41	1575	0
54	02:28	0.00:57:21	2.42	1575	0
55	00:32	0.01:00:03	2.45	1574	0
56	00:53	0.01:01:08	2.50	1575	0
57	00:54	0.01:02:16	2.52	1576	0
58	00:10	0.01:03:28	2.53	1573	0
59	01:18	0.01:03:59	2.56	1573	0
60	00:24	0.01:05:23	2.58	1571	0
61	00:15	0.01:05:54	2.58	1569	0
62	00:16	0.01:06:39	2.61	1566	0
63	00:08	0.01:07:02	2.62	1565	0
64	00:37	0.01:07:18	2.63	1564	0
65	00:34	0.01:08:11	2.64	1562	0
66	02:50	0.01:09:15	2.67	1557	0
67	01:24	0.01:12:08	2.69	1551	0
68	00:05	0.01:13:40	2.71	1549	0
69	00:10	0.01:13:57	2.73	1548	0
70	00:18	0.01:14:18	2.74	1542	0
71	00:09	0.01:14:58	2.76	1540	0
72	00:09	0.01:15:26	2.78	1538	0
73	00:17	0.01:16:14	2.81	1532	0
74	00:59	0.01:16:52	2.84	1529	0
75	04:33	0.01:18:19	2.87	1524	0
76	02:48	0.01:23:14	2.91	1516	0
77	00:13	0.01:26:32	2.96	1517	0
78	01:48	0.01:26:56	2.96	1514	0
79	00:10	0.01:28:53	2.98	1517	0
80	00:08	0.01:29:22	2.99	1522	0
81	00:50	0.01:30:37	3.04	1532	0
82	00:19	0.01:32:06	3.08	1540	0
83	01:12	0.01:32:58	3.10	1538	0
84	00:45	0.01:34:11	3.12	1533	0
85	00:19	0.01:35:07	3.15	1526	0
86	00:32	0.01:35:58	3.18	1520	0
87	00:34	0.01:37:08	3.21	1513	0
88	01:00	0.01:37:43	3.21	1512	0
89	03:07	0.01:39:32	3.26	1507	0
90	01:06	0.01:46:36	3.56	1465	0
91	02:23	0.01:56:22	4.21	1384	0
92	00:06	0.01:58:58	4.23	1383	0
93	01:48	0.01:59:26	4.25	1382	0
94	00:54	0.02:08:33	4.76	1340	0
95	00:32	0.02:11:08	4.88	1325	0
96	00:06	0.02:14:27	5.07	1301	0
97	01:05	0.02:25:36	5.87	1235	0
98	00:12	0.02:30:00	6.11	1223	0
99	00:08	0.02:31:55	6.23	1214	0
100	01:22	0.02:35:26	6.47	1194	0
101	00:12	0.02:38:20	6.59	1176	0
102	00:33	0.02:40:06	6.68	1163	0
103	00:17	0.02:41:37	6.77	1158	0
104	00:07	0.02:45:27	7.00	1132	0
105	00:27	0.02:45:56	7.02	1132	0
106	00:15	0.02:46:30	7.03	1123	0
107	04:30	0.02:47:02	7.05	1121	0
108	00:05	0.02:51:52	7.09	1115	0
109	00:19	0.02:52:13	7.11	1113	0
110	00:40	0.02:53:42	7.20	1106	0
111	00:05	0.02:54:46	7.28	1096	0
112	00:15	0.02:56:17	7.39	1087	0
113	00:45	0.02:57:53	7.46	1074	0
114	00:06	0.02:58:42	7.50	1069	0
115	00:05	0.02:58:55	7.52	1066	0
116	00:05	0.02:59:26	7.55	1062	0
117	00:16	0.03:02:52	7.76	1038	0
118	05:58	0.03:06:38	7.97	1014	0
119	00:05	0.03:13:07	8.00	1005	0
120	00:08	0.03:13:56	8.04	998	0
121	00:06	0.03:14:10	8.05	996	0
122	00:27	0.03:14:43	8.07	993	0
123	00:26	0.03:15:17	8.09	993	0
124	00:10	0.03:15:56	8.11	988	0
125	00:06	0.03:17:22	8.18	971	0
126	00:06	0.03:18:06	8.21	965	0
127	01:39	0.03:18:53	8.26	957	0
128	00:13	0.03:21:00	8.28	953	0
129	00:12	0.03:26:35	8.58	905	0
130	00:06	0.03:31:49	8.90	876	0
131	00:11	0.03:33:45	9.02	867	0
132	01:03	0.03:34:15	9.04	866	0
133	00:06	0.03:35:42	9.06	860	0
134	00:06	0.03:36:01	9.07	858	0
135	00:13	0.03:36:10	9.08	856	0
136	00:12	0.03:36:33	9.09	853	0
137	00:14	0.03:36:55	9.11	852	0
138	00:12	0.03:37:11	9.12	850	0
139	00:24	0.03:37:44	9.14	848	0
140	00:12	0.03:38:12	9.16	845	0
141	00:10	0.03:39:19	9.19	840	0
142	00:08	0.03:39:51	9.21	836	0
143	00:05	0.03:40:07	9.22	833	0
144	01:56	0.03:40:24	9.23	830	0
145	00:12	0.03:43:37	9.31	815	0
146	00:43	0.03:44:02	9.32	811	0
147	00:07	0.03:45:20	9.36	805	0
148	00:16	0.03:46:05	9.39	798	0
149	00:07	0.03:46:53	9.42	797	0
150	01:13	0.03:47:32	9.45	793	0
151	00:55	0.03:54:49	9.84	764	0
152	01:10	0.04:02:56	10.36	749	0
153	00:42	0.04:12:52	11.02	745	0
∑	35:14