Run.GPS Community Server - Route 21 Rother wandelgids Ardennen nahe Géronstère (Belgium)

Überblick

Titel:

Route 21 Rother wandelgids Ardennen

Sportler:

Sinned

Sportart:

Wandern

Ort:

Géronstère (Belgium)

Beschreibung:

Distanz

Distanz:

11.01 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:25	4.16	14:25	8	27	0	0	0
1.00	1.00	12:02	4.99	12:02	0	0	0	0	0
2.00	1.00	14:32	4.13	14:32	0	0	0	0	0
3.00	1.00	14:08	4.25	14:08	6	4	0	0	0
4.00	1.00	15:15	3.93	15:15	0	0	0	0	0
5.00	1.00	14:12	4.23	14:12	63	0	0	0	0
6.00	1.00	14:25	4.16	14:25	29	36	0	0	0
7.00	1.00	13:04	4.59	13:04	54	0	0	0	0
8.00	1.00	19:06	3.14	19:06	0	0	0	0	0
9.00	1.00	14:42	4.08	14:42	3	59	0	0	0
10.00	1.00	13:50	4.34	13:50	0	0	0	0	0

Zeit

Datum/Zeit:

30.12.2018 10:42:00 UTC+01:00

Dauer:

0.02:39:47

Aktive Zeit:

0.02:02:11

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.49	4.47	13:26	9	38	0	0	0
0.00:20:00	20:00	1.44	4.31	13:55	3	10	0	0	0
0.00:40:00	20:00	1.32	3.97	15:06	18	24	0	0	0
0.01:00:00	20:00	1.47	4.42	13:34	82	0	0	0	0
0.01:20:00	20:00	1.36	4.09	14:39	51	36	0	0	0
0.01:40:00	20:00	1.38	4.14	14:30	66	14	0	0	0
0.02:00:00	20:00	1.16	3.48	17:13	30	84	0	0	0
0.02:20:00	19:47	1.38	4.19	14:20	22	60	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.13 km/h

Durchschnittsgeschw. aktiv:

5.41 km/h

Max. Geschwindigkeit:

10.26 km/h

Durchschnittstempo gesamt:

14:31 /km

Durchschnittstempo aktiv:

11:06 /km

Max. Tempo:

05:51 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mirnig 08.07.2022	4.91	12:13
trage-tocht-amerongen 30.05.2020	4.87	12:20
routeyou-schoorlse-duinen 26.07.2020	4.62	13:00
11km lage-vuursche 21.05.2020	4.52	13:17
gele route kennermerduinen 01.05.2016	4.30	13:57
routeyou-schoorlse-duinen 13.06.2020	4.14	14:31
Dieses Training	4.13	14:31
16.03.2018	3.83	15:40

Kalorien und Herzfrequenz

Kalorien:

752 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

217.1

Min. Trittfrequenz:

Max. Trittfrequenz:

346

Durchschnittliche Schrittlänge:

0,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:37	0.04	577	0
2	00:10	0.00:05:57	0.44	593	0
3	00:54	0.00:06:34	0.48	597	0
4	00:24	0.00:12:09	0.91	597	0
5	00:30	0.00:12:54	0.94	597	0
6	00:05	0.00:13:47	0.97	596	0
7	00:08	0.00:24:27	1.85	609	0
8	00:50	0.00:27:38	2.11	613	0
9	00:07	0.00:28:34	2.11	612	0
10	00:11	0.00:29:21	2.16	614	0
11	00:08	0.00:36:36	2.77	613	0
12	01:14	0.00:38:24	2.89	612	0
13	00:24	0.00:42:59	3.18	615	0
14	00:19	0.00:47:45	3.58	614	0
15	02:01	0.00:48:09	3.58	613	0
16	02:17	0.00:57:19	4.19	621	0
17	00:07	0.01:00:54	4.30	619	0
18	00:05	0.01:01:08	4.31	617	0
19	00:08	0.01:08:26	4.89	596	0
20	00:18	0.01:09:11	4.95	589	0
21	00:20	0.01:09:55	4.98	586	0
22	00:09	0.01:11:09	5.05	582	0
23	00:08	0.01:13:02	5.20	578	0
24	00:07	0.01:17:52	5.58	550	0
25	00:16	0.01:18:51	5.65	544	0
26	00:20	0.01:19:59	5.72	539	0
27	00:08	0.01:20:26	5.73	532	0
28	00:06	0.01:20:39	5.74	537	0
29	00:06	0.01:23:18	5.97	526	0
30	00:28	0.01:23:28	5.97	527	0
31	01:06	0.01:24:24	6.00	523	0
32	00:08	0.01:28:34	6.27	518	0
33	00:53	0.01:28:44	6.27	524	0
34	00:08	0.01:30:46	6.36	506	0
35	00:05	0.01:34:13	6.64	522	0
36	00:20	0.01:35:31	6.75	537	0
37	00:06	0.01:39:51	7.07	526	0
38	00:08	0.01:44:00	7.41	514	0
39	00:05	0.01:47:14	7.64	501	0
40	00:05	0.01:48:45	7.78	498	0
41	00:08	0.01:50:22	7.91	498	0
42	00:06	0.01:51:13	7.97	486	0
43	00:06	0.01:51:36	7.99	482	0
44	00:15	0.01:51:44	7.99	479	0
45	00:30	0.01:53:00	8.07	482	0
46	00:06	0.01:53:38	8.09	479	0
47	00:12	0.01:53:49	8.10	482	0
48	00:13	0.01:54:07	8.11	481	0
49	00:05	0.01:54:26	8.12	478	0
50	00:15	0.01:55:04	8.18	473	0
51	00:11	0.01:55:54	8.23	468	0
52	00:05	0.01:56:07	8.24	460	0
53	00:17	0.01:56:15	8.25	461	0
54	01:06	0.01:57:40	8.34	461	0
55	00:13	0.01:59:45	8.46	462	0
56	00:13	0.02:00:42	8.51	473	0
57	00:31	0.02:01:38	8.57	470	0
58	00:26	0.02:02:15	8.58	457	0
59	00:09	0.02:04:24	8.71	494	0
60	00:10	0.02:04:45	8.74	472	0
61	01:25	0.02:04:59	8.74	473	0
62	00:18	0.02:07:03	8.79	484	0
63	00:57	0.02:07:34	8.81	485	0
64	00:06	0.02:08:39	8.82	497	0
65	00:08	0.02:09:10	8.87	485	0
66	00:07	0.02:10:34	8.97	505	0
67	00:28	0.02:10:58	9.00	499	0
68	00:13	0.02:11:33	9.01	509	0
69	00:16	0.02:12:12	9.05	507	0
70	00:13	0.02:15:56	9.32	530	0
71	00:09	0.02:17:18	9.41	531	0
72	00:10	0.02:22:33	9.80	543	0
73	00:08	0.02:25:28	9.98	560	0
74	00:07	0.02:26:31	10.05	564	0
75	00:15	0.02:26:57	10.06	563	0
76	00:39	0.02:31:39	10.42	573	0
77	00:11	0.02:38:31	10.92	574	0
78	00:05	0.02:39:05	10.95	569	0
79	00:07	0.02:39:27	10.98	559	0
∑	27:26