Run.GPS Community Server - Golmerbahn Bergstation - Lindauer Hütte - Golmerbahn Mittelstation nahe Mantschwitz (Austria)

Überblick

Titel:

Golmerbahn Bergstation - Lindauer Hütte - Golmerbahn Mittelstation

Sportler:

schlures

Sportart:

Wandern

Ort:

Mantschwitz (Austria)

Beschreibung:

Distanz

Distanz:

13.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:55	2.93	20:27	84	40	0	0	0
2.00	2.00	35:18	3.40	17:39	168	53	0	0	0
4.00	2.00	37:48	3.17	18:54	75	80	0	0	0
6.00	2.00	44:40	2.69	22:20	239	0	0	0	0
8.00	2.00	31:33	3.80	15:46	203	0	0	0	0
10.00	2.00	33:12	3.61	16:36	216	8	0	0	0
12.00	1.20	15:13	4.72	12:43	95	0	0	0	0

Zeit

Datum/Zeit:

14.08.2022 10:06:00 UTC+02:00

Dauer:

0.03:58:41

Aktive Zeit:

0.03:10:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.06	3.18	18:51	29	37	0	0	0
0.00:20:00	20:00	0.91	2.72	22:03	0	0	0	0	0
0.00:40:00	20:00	1.17	3.50	17:07	138	7	0	0	0
0.01:00:00	20:00	1.11	3.34	17:59	49	46	0	0	0
0.01:20:00	20:00	1.05	3.14	19:08	1	80	0	0	0
0.01:40:00	20:00	1.08	3.24	18:32	65	7	0	0	0
0.02:00:00	20:00	0.87	2.60	23:05	0	0	0	0	0
0.02:20:00	20:00	0.83	2.49	24:06	0	0	0	0	0
0.02:40:00	20:00	1.09	3.27	18:22	156	3	0	0	0
0.03:00:00	20:00	1.39	4.17	14:23	107	0	0	0	0
0.03:20:00	20:00	1.21	3.64	16:28	123	0	0	0	0
0.03:40:00	18:41	1.43	4.60	13:03	117	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.32 km/h

Durchschnittsgeschw. aktiv:

4.16 km/h

Max. Geschwindigkeit:

10.49 km/h

Durchschnittstempo gesamt:

18:05 /km

Durchschnittstempo aktiv:

14:26 /km

Max. Tempo:

05:43 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wanderung im Spessart bei Laufach 31.12.2021	5.06	11:52
Wanderung Michelbach 28.10.2023	4.60	13:03
Konstanzer Hütte - St. Anton 09.07.2023	3.93	15:16
Otto Mayr Hütte - Musau / Vils - Pfronten 10.09.2021	3.91	15:20
Hohwacht Leuchtturm Neuland 21.08.2023	3.88	15:29
Wanderung zum Hahnenkammsee 12.06.2020	3.75	16:00
Alpspitz Wanderung 30.05.2012	3.44	17:26
Dieses Training	3.32	18:05

Kalorien und Herzfrequenz

Kalorien:

1047 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Chinakohl (12 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.6

Min. Trittfrequenz:

Max. Trittfrequenz:

204

Durchschnittliche Schrittlänge:

0,70 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:38	0.02	1890	0
2	00:13	0.00:02:43	0.17	1879	0
3	00:56	0.00:06:18	0.40	1909	0
4	01:31	0.00:09:17	0.54	1904	0
5	00:29	0.00:15:29	0.83	1901	0
6	00:26	0.00:17:05	0.89	1915	0
7	00:10	0.00:18:18	0.94	1909	0
8	01:39	0.00:20:28	1.06	1897	0
9	00:07	0.00:24:34	1.24	1918	0
10	00:06	0.00:25:42	1.29	1916	0
11	00:07	0.00:27:49	1.42	1910	0
12	00:05	0.00:28:32	1.45	1903	0
13	00:05	0.00:28:56	1.47	1898	0
14	00:07	0.00:32:49	1.70	1862	0
15	00:06	0.00:33:35	1.74	1861	0
16	02:36	0.00:34:20	1.77	1856	0
17	00:12	0.00:37:04	1.81	1855	0
18	00:57	0.00:37:32	1.82	1855	0
19	00:12	0.00:50:26	2.57	1804	0
20	00:23	0.00:59:32	3.11	1719	0
21	00:41	0.01:19:38	3.17	1734	0
22	00:32	0.01:21:08	3.23	1737	0
23	00:38	0.01:24:45	3.45	1747	0
24	00:46	0.01:28:56	3.67	1761	0
25	00:05	0.01:30:22	3.71	1751	0
26	00:07	0.01:36:05	4.05	1726	0
27	00:46	0.01:41:03	4.34	1737	0
28	00:26	0.01:42:44	4.40	1743	0
29	00:07	0.01:43:25	4.43	1742	0
30	00:07	0.01:43:46	4.44	1744	0
31	00:08	0.01:45:39	4.52	1756	0
32	00:08	0.01:50:03	4.79	1780	0
33	00:06	0.01:51:26	4.86	1780	0
34	00:08	0.01:53:35	4.99	1776	0
35	00:23	0.01:55:37	5.10	1776	0
36	00:11	0.01:58:57	5.29	1792	0
37	00:34	0.02:01:13	5.44	1777	0
38	00:53	0.02:01:56	5.46	1773	0
39	00:41	0.02:03:24	5.50	1770	0
40	00:06	0.02:04:29	5.55	1767	0
41	00:07	0.02:05:25	5.59	1759	0
42	00:48	0.02:08:58	5.82	1763	0
43	00:06	0.03:11:32	5.99	1739	0
44	00:10	0.03:12:55	6.07	1736	0
45	00:37	0.03:14:33	6.16	1729	0
46	00:16	0.03:16:30	6.27	1732	0
47	00:21	0.03:19:54	6.53	1704	0
48	00:37	0.03:21:38	6.66	1670	0
49	01:01	0.03:22:19	6.68	1660	0
50	00:07	0.03:23:40	6.70	1670	0
51	00:50	0.03:27:02	6.94	1651	0
52	00:09	0.03:28:49	7.00	1647	0
53	00:06	0.03:29:34	7.02	1647	0
54	00:14	0.03:29:56	7.04	1645	0
55	00:26	0.03:30:17	7.05	1641	0
56	00:58	0.03:30:48	7.06	1637	0
57	01:40	0.03:32:08	7.08	1632	0
58	01:34	0.03:34:14	7.12	1627	0
59	00:16	0.03:36:00	7.15	1621	0
60	00:35	0.03:36:53	7.19	1614	0
61	00:20	0.03:38:46	7.26	1589	0
62	00:11	0.03:39:17	7.27	1584	0
63	00:09	0.03:40:20	7.32	1575	0
64	00:13	0.03:40:46	7.33	1571	0
65	00:20	0.03:41:07	7.34	1568	0
66	00:11	0.03:42:09	7.38	1564	0
67	00:08	0.03:46:09	7.59	1525	0
68	00:29	0.03:46:42	7.61	1520	0
69	00:20	0.03:48:04	7.67	1527	0
70	01:48	0.03:49:03	7.70	1525	0
71	01:15	0.03:51:05	7.71	1518	0
72	00:25	0.03:52:33	7.75	1513	0
73	00:16	0.03:54:28	7.84	1500	0
74	00:12	0.03:57:57	8.07	1496	0
75	00:23	0.03:58:12	8.08	1495	0
76	00:15	0.03:58:51	8.10	1486	0
77	00:25	0.03:59:10	8.10	1481	0
78	00:28	0.03:59:54	8.13	1476	0
79	00:22	0.04:00:58	8.17	1465	0
80	00:05	0.04:02:18	8.22	1444	0
81	00:17	0.04:02:58	8.25	1440	0
82	00:05	0.04:04:06	8.29	1436	0
83	00:06	0.04:04:15	8.31	1435	0
84	00:28	0.04:05:19	8.35	1425	0
85	00:09	0.04:09:21	8.56	1400	0
86	00:08	0.04:10:04	8.59	1389	0
87	00:16	0.04:10:16	8.60	1386	0
88	00:43	0.04:32:37	10.25	1265	0
89	00:34	0.04:43:09	10.86	1191	0
90	00:19	0.04:44:19	10.90	1192	0
91	01:28	0.04:51:15	10.95	1198	0
92	00:05	0.05:07:05	12.01	1088	0
93	00:18	0.05:19:05	12.95	1011	0
∑	42:28