Run.GPS Community Server - Fwang to Frangy and Vuache nahe Lancy (Switzerland)

Überblick

Titel:

Fwang to Frangy and Vuache

Sportler:

Slogfester

Sportart:

Radfahren

Ort:

Lancy (Switzerland)

Beschreibung:

Nice fast run round the Vuache. Wanted to go up the Saleve or Jura, but both were shrouded in cloud after the recent rain. So I had to stay below c. 800 m (to keep warm too) and on main roads as I discovered many smaller roads had a lot of run off on them. For around these parts, this route constitutes being flat!

Distanz

Distanz:

74.91 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:51	21.54	02:47	66	112	0	0	0
10.00	10.00	23:13	25.84	02:19	86	202	0	0	0
20.00	10.00	28:06	21.35	02:49	329	45	0	0	0
30.00	10.00	24:54	24.10	02:29	38	261	0	0	0
40.00	10.00	23:26	25.60	02:21	244	125	0	0	0
50.00	10.00	19:54	30.15	01:59	162	124	0	0	0
60.00	10.00	22:15	26.97	02:14	62	111	0	0	0
70.00	4.91	13:25	21.97	02:44	66	62	0	0	0

Zeit

Datum/Zeit:

10.08.2007 11:35:00

Dauer:

0.03:03:08

Aktive Zeit:

0.02:56:36

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.86	20.57	02:55	42	65	0	0	0
0.00:20:00	20:00	7.78	23.33	02:34	23	176	0	0	0
0.00:40:00	20:00	10.99	32.97	01:49	231	111	0	0	0
0.01:00:00	20:00	4.98	14.93	04:01	181	1	0	0	0
0.01:20:00	20:00	7.55	22.65	02:39	11	225	0	0	0
0.01:40:00	20:00	8.32	24.96	02:24	175	120	0	0	0
0.02:00:00	20:00	8.77	26.31	02:17	153	157	0	0	0
0.02:20:00	20:00	10.66	31.99	01:53	141	99	0	0	0
0.02:40:00	20:00	7.99	23.97	02:30	52	54	0	0	0
0.03:00:00	03:08	1.02	19.55	03:04	36	28	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.54 km/h

Durchschnittsgeschw. aktiv:

25.45 km/h

Max. Geschwindigkeit:

60.68 km/h

Durchschnittstempo gesamt:

02:27 /km

Durchschnittstempo aktiv:

02:21 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Radfahren 75 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	24.54	02:27
26.06.2014	23.32	02:34
stoke pound to newent 2 02.09.2012	23.13	02:36
stoke pound to newent 2 31.08.2012	22.46	02:40
La Saleve clockwise 18.08.2007	21.31	02:49
Saleve with Martin 04.08.2007	19.97	03:00
Nyon Loop 17.01.2009	19.56	03:04
Ross to Romsley 06.04.2010	19.29	03:07