running "Driesun Swemmer" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesun Swemmer
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 11.15 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:02 8.25 07:16 34 42 0 0 0
1.24 1.24 08:45 8.52 07:02 42 20 0 0 0
2.49 1.24 09:08 8.16 07:21 30 43 0 0 0
3.73 1.24 12:28 5.98 10:02 36 29 0 0 0
4.97 1.24 09:14 8.08 07:26 26 37 0 0 0
6.21 1.24 09:20 7.99 07:31 13 38 0 0 0
7.46 1.24 09:42 7.69 07:48 83 63 0 0 0
8.70 1.24 09:35 7.78 07:43 42 38 0 0 0
9.94 1.21 09:14 7.88 07:37 56 43 0 0 0

Time
Date/Time:Jun 5, 2016 10:35:00 AM
Duration:0.01:26:30
Active Time:0.01:25:14
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.39 8.37 07:10 41 47 0 0 0
0.00:10:00 10:00 1.43 8.58 07:00 41 23 0 0 0
0.00:20:00 10:00 1.31 7.86 07:38 31 49 0 0 0
0.00:30:00 10:00 0.93 5.61 10:42 28 16 0 0 0
0.00:40:00 10:00 1.36 8.16 07:21 26 36 0 0 0
0.00:50:00 10:00 1.28 7.70 07:48 4 40 0 0 0
0.01:00:00 10:00 1.31 7.87 07:38 69 54 0 0 0
0.01:10:00 10:00 1.29 7.72 07:46 55 24 0 0 0
0.01:20:00 06:30 0.84 7.78 07:43 36 33 0 0 0

Speed and Pace
Total Average Speed: 7.74 mph
Active Average Speed: 7.85 mph
Maximum speed: 9.16 mph
Total Average Pace: 07:45 /mi
Active Average Pace: 07:39 /mi
Maximum pace: 06:33 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Driesum swemmer Aug 27, 2014 8.17 07:21
This training 7.74 07:45

Calories and Heart Rate
Calories:1467 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:84 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:142.8
Min Cadence:0
Max Cadence:167
Average Stride Length:4,84 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:21 0.00 10 0
2 00:21 0.00:32:53 4.41 13 0
3 00:20 0.00:36:00 4.56 10 0
00:48

Altitude
Min Altitude:-18 ft
Max Altitude:47 ft
Ascent (GPS):316 ft
Descent (GPS):323 ft
Ascent (Topo):108 ft
Descent (Topo):108 ft

Further Information
Route: Swemmer 17.5KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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