running "Driesum Swemmer" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum Swemmer
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 11.17 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:20 7.99 07:31 23 55 0 0 0
1.24 1.24 09:14 8.08 07:26 24 33 0 0 0
2.49 1.24 09:23 7.95 07:33 29 39 0 0 0
3.73 1.24 09:27 7.89 07:36 28 19 0 0 0
4.97 1.24 09:13 8.09 07:25 47 32 0 0 0
6.21 1.24 09:18 8.02 07:29 45 44 0 0 0
7.46 1.24 09:36 7.77 07:43 38 48 0 0 0
8.70 1.24 09:52 7.56 07:56 21 11 0 0 0
9.94 1.23 09:48 7.53 07:58 34 44 0 0 0

Time
Date/Time:Mar 13, 2016 10:19:00 AM
Duration:0.01:25:11
Active Time:0.01:24:47
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.35 8.12 07:23 22 55 0 0 0
0.00:10:00 10:00 1.33 7.99 07:30 25 33 0 0 0
0.00:20:00 10:00 1.32 7.92 07:34 55 56 0 0 0
0.00:30:00 10:00 1.35 8.10 07:24 27 26 0 0 0
0.00:40:00 10:00 1.32 7.91 07:35 59 55 0 0 0
0.00:50:00 10:00 1.33 7.99 07:31 52 50 0 0 0
0.01:00:00 10:00 1.28 7.68 07:49 32 29 0 0 0
0.01:10:00 10:00 1.27 7.60 07:53 42 35 0 0 0
0.01:20:00 05:11 0.62 7.17 08:22 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.87 mph
Active Average Speed: 7.91 mph
Maximum speed: 9.02 mph
Total Average Pace: 07:38 /mi
Active Average Pace: 07:35 /mi
Maximum pace: 06:39 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Driesum swemmer Aug 27, 2014 8.17 07:21
This training 7.87 07:38

Calories and Heart Rate
Calories:1471 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:84 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:142.5
Min Cadence:0
Max Cadence:169
Average Stride Length:4,88 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:03 0.00:00:20 0.01 -15 0
00:03

Altitude
Min Altitude:-35 ft
Max Altitude:29 ft
Ascent (GPS):338 ft
Descent (GPS):298 ft
Ascent (Topo):121 ft
Descent (Topo):121 ft

Further Information
Route: Swemmer 17.5KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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