running "Rinsumageest" near Dantumawoude (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Rinsumageest
Athlete: Runanco
Sport:running
Location: Dantumawoude (Netherlands)
Description:-

Distance
Distance: 11.58 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:46 7.63 07:52 39 35 0 0 0
1.24 1.24 09:03 8.24 07:17 56 59 0 0 0
2.49 1.24 09:07 8.18 07:20 42 32 0 0 0
3.73 1.24 08:59 8.30 07:14 57 76 0 0 0
4.97 1.24 05:39 13.20 04:33 173 154 0 0 0
6.21 1.24 09:12 8.10 07:24 158 173 0 0 0
7.46 1.24 09:56 7.51 08:00 51 39 0 0 0
8.70 1.24 09:52 7.56 07:56 31 57 0 0 0
9.94 1.24 09:59 7.47 08:02 72 51 0 0 0
11.18 0.39 03:16 7.21 08:19 0 0 0 0 0

Time
Date/Time:Jan 3, 2016 11:17:00 AM
Duration:0.01:24:50
Active Time:0.01:24:18
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.29 7.73 07:46 43 32 0 0 0
0.00:10:00 10:00 1.37 8.22 07:18 49 62 0 0 0
0.00:20:00 10:00 1.39 8.35 07:11 49 39 0 0 0
0.00:30:00 10:00 1.31 7.87 07:38 49 45 0 0 0
0.00:40:00 10:00 1.88 11.27 05:20 258 258 0 0 0
0.00:50:00 10:00 1.27 7.61 07:53 46 66 0 0 0
0.01:00:00 10:00 1.26 7.55 07:57 34 40 0 0 0
0.01:10:00 10:00 1.24 7.42 08:05 55 59 0 0 0
0.01:20:00 04:50 0.58 7.15 08:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.19 mph
Active Average Speed: 8.24 mph
Maximum speed: 19.33 mph
Total Average Pace: 07:20 /mi
Active Average Pace: 07:17 /mi
Maximum pace: 03:06 /mi
Fastest comparable activities (running 12 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
This training 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Rinsumageest Mar 3, 2019 8.13 07:23
De Mieden Dec 24, 2017 8.11 07:24

Calories and Heart Rate
Calories:1538 kcal
Food equivalent:

2 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:88 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:121.5
Min Cadence:0
Max Cadence:167
Average Stride Length:5,97 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.00:00:20 0.00 101 0
00:13

Altitude
Min Altitude:-14 ft
Max Altitude:214 ft
Ascent (GPS):681 ft
Descent (GPS):665 ft
Ascent (Topo):98 ft
Descent (Topo):101 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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