running "Driesum 11km" near Dokkum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Driesum 11km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.70 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:32 8.22 07:18 29 24 0 0 0
0.62 0.62 04:42 7.93 07:34 0 0 0 0 0
1.24 0.62 04:43 7.90 07:35 1 44 0 0 0
1.86 0.62 04:42 7.93 07:34 0 0 0 0 0
2.49 0.62 04:56 7.56 07:56 53 63 0 0 0
3.11 0.62 05:09 7.24 08:17 0 0 0 0 0
3.73 0.62 05:06 7.31 08:12 0 0 0 0 0
4.35 0.62 05:18 7.03 08:32 0 134 0 0 0
4.97 0.62 05:14 7.12 08:25 86 39 0 0 0
5.59 0.62 04:46 7.82 07:40 0 0 0 0 0
6.21 0.48 03:39 7.92 07:34 0 0 0 0 0

Time
Date/Time:Jan 6, 2013 10:50:00 AM
Duration:0.00:52:53
Active Time:0.00:52:53
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.70 8.39 07:09 29 17 0 0 0
0.00:05:00 05:00 0.66 7.96 07:32 30 4 0 0 0
0.00:10:00 05:00 0.66 7.91 07:35 1 60 0 0 0
0.00:15:00 05:00 0.66 7.89 07:36 49 67 0 0 0
0.00:20:00 05:00 0.61 7.32 08:12 0 0 0 0 0
0.00:25:00 05:00 0.61 7.27 08:15 0 0 0 0 0
0.00:30:00 05:00 0.60 7.23 08:18 0 0 0 0 0
0.00:35:00 05:00 0.59 7.09 08:28 0 0 0 0 0
0.00:40:00 05:00 0.61 7.32 08:12 0 0 0 0 0
0.00:45:00 05:00 0.63 7.53 07:58 240 253 0 0 0
0.00:50:00 02:53 0.37 7.69 07:48 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.60 mph
Active Average Speed: 7.60 mph
Maximum speed: 14.74 mph
Total Average Pace: 07:54 /mi
Active Average Pace: 07:54 /mi
Maximum pace: 04:04 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
centrale as Aug 12, 2015 9.13 06:34
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Dokkum Sep 7, 2017 8.71 06:53
Aalsum Apr 13, 2019 8.58 07:00
PotmargeRun 10 km (2018) Jun 20, 2018 8.52 07:02
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
This training 7.60 07:54

Calories and Heart Rate
Calories:971 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), 2 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-100 ft
Max Altitude:233 ft
Ascent (GPS):732 ft
Descent (GPS):686 ft
Ascent (Topo):55 ft
Descent (Topo):55 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal