running "Bulleloop Lekkum 10km" near Lekkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Bulleloop Lekkum 10km
Athlete: Runanco
Sport:running
Location: Lekkum (Netherlands)
Description:41:29
Additional Information:http://https://svfriesland.nl/index.php?option=com_content&view=article&id=1727:bulleloop&catid=2&Itemid=10

Distance
Distance: 6.23 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:46 7.82 07:40 3 4 0 0 0
0.62 0.62 04:09 8.98 06:41 2 2 0 0 0
1.24 0.62 04:05 9.13 06:34 1 0 0 0 0
1.86 0.62 04:06 9.09 06:36 0 0 0 0 0
2.49 0.62 04:11 8.91 06:44 1 3 0 0 0
3.11 0.62 04:07 9.06 06:38 0 0 0 0 0
3.73 0.62 04:20 8.60 06:58 2 2 0 0 0
4.35 0.62 04:10 8.95 06:42 0 0 0 0 0
4.97 0.62 04:17 8.70 06:54 0 0 0 0 0
5.59 0.62 04:05 9.13 06:34 0 2 0 0 0
6.21 0.01 00:21 2.00 29:58 0 0 0 0 0

Time
Date/Time:May 1, 2019 7:30:00 PM UTC+02:00
Duration:0.00:42:41
Active Time:0.00:41:37
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.68 8.18 07:20 3 4 0 0 0
0.00:05:00 05:00 0.76 9.17 06:33 2 2 0 0 0
0.00:10:00 05:00 0.75 9.04 06:38 1 1 0 0 0
0.00:15:00 05:00 0.74 8.90 06:45 2 3 0 0 0
0.00:20:00 05:00 0.76 9.07 06:37 2 3 0 0 0
0.00:25:00 05:00 0.72 8.59 06:59 2 2 0 0 0
0.00:30:00 05:00 0.72 8.65 06:56 2 5 0 0 0
0.00:35:00 05:00 0.72 8.60 06:59 1 0 0 0 0
0.00:40:00 02:41 0.38 8.42 07:08 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.75 mph
Active Average Speed: 8.97 mph
Maximum speed: 13.02 mph
Total Average Pace: 06:51 /mi
Active Average Pace: 06:41 /mi
Maximum pace: 04:36 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Driezum May 28, 2019 8.76 06:51
This training 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driezum Jul 12, 2019 8.66 06:56
Driesum Jun 11, 2019 8.62 06:58
Aalsum Apr 13, 2019 8.58 07:00

Calories and Heart Rate
Calories:796 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:46 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:244.1
Min Cadence:98
Max Cadence:535
Average Stride Length:3,24 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:45 0.00:00:20 0.00 1 0
00:45

Altitude
Min Altitude:0 ft
Max Altitude:8 ft
Ascent (GPS):24 ft
Descent (GPS):19 ft
Ascent (Topo):72 ft
Descent (Topo):72 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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