running "Driesum 11km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Driesum 11km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.69 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:53 7.63 07:52 31 36 0 0 0
0.62 0.62 05:03 7.38 08:08 0 0 0 0 0
1.24 0.62 04:50 7.71 07:47 0 0 0 0 0
1.86 0.62 04:57 7.53 07:58 30 81 0 0 0
2.49 0.62 04:58 7.51 08:00 76 17 0 0 0
3.11 0.62 04:43 7.90 07:35 0 0 0 0 0
3.73 0.62 04:48 7.77 07:43 56 62 0 0 0
4.35 0.62 05:06 7.31 08:12 0 0 0 0 0
4.97 0.62 05:04 7.36 08:09 0 0 0 0 0
5.59 0.62 04:57 7.53 07:58 67 106 0 0 0
6.21 0.48 03:58 7.26 08:16 0 0 0 0 0

Time
Date/Time:Dec 30, 2012 10:32:00 AM
Duration:0.00:53:23
Active Time:0.00:53:15
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.65 7.77 07:43 38 36 0 0 0
0.00:05:00 05:00 0.61 7.38 08:08 0 0 0 0 0
0.00:10:00 05:00 0.64 7.62 07:52 41 55 0 0 0
0.00:15:00 05:00 0.63 7.62 07:53 21 94 0 0 0
0.00:20:00 05:00 0.64 7.69 07:48 76 3 0 0 0
0.00:25:00 05:00 0.64 7.63 07:52 82 28 0 0 0
0.00:30:00 05:00 0.65 7.86 07:38 25 70 0 0 0
0.00:35:00 05:00 0.60 7.26 08:16 0 0 0 0 0
0.00:40:00 05:00 0.63 7.56 07:56 60 87 0 0 0
0.00:45:00 05:00 0.59 7.10 08:27 0 0 0 0 0
0.00:50:00 03:23 0.40 7.16 08:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.52 mph
Active Average Speed: 7.54 mph
Maximum speed: 10.65 mph
Total Average Pace: 07:59 /mi
Active Average Pace: 07:57 /mi
Maximum pace: 05:38 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
centrale as Aug 12, 2015 9.13 06:34
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Dokkum Sep 7, 2017 8.71 06:53
Aalsum Apr 13, 2019 8.58 07:00
PotmargeRun 10 km (2018) Jun 20, 2018 8.52 07:02
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
This training 7.52 07:59

Calories and Heart Rate
Calories:960 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-64 ft
Max Altitude:130 ft
Ascent (GPS):599 ft
Descent (GPS):546 ft
Ascent (Topo):55 ft
Descent (Topo):55 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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