running "Driesum 11KM" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Driesum 11KM
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.67 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:38 8.05 07:27 2 41 0 0 0
0.62 0.62 04:41 7.96 07:32 0 0 0 0 0
1.24 0.62 04:47 7.79 07:42 42 43 0 0 0
1.86 0.62 04:53 7.63 07:52 25 15 0 0 0
2.49 0.62 04:53 7.63 07:52 0 0 0 0 0
3.11 0.62 05:04 7.36 08:09 0 0 0 0 0
3.73 0.62 05:03 7.38 08:08 0 0 0 0 0
4.35 0.62 05:21 6.97 08:37 43 48 0 0 0
4.97 0.62 05:28 6.82 08:48 18 17 0 0 0
5.59 0.62 05:26 6.86 08:45 0 0 0 0 0
6.21 0.46 04:07 6.72 08:56 0 0 0 0 0

Time
Date/Time:Jun 10, 2012 10:20:00 AM
Duration:0.00:54:25
Active Time:0.00:54:15
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.68 8.14 07:22 3 43 0 0 0
0.00:05:00 05:00 0.65 7.84 07:39 53 15 0 0 0
0.00:10:00 05:00 0.66 7.93 07:34 24 43 0 0 0
0.00:15:00 05:00 0.65 7.76 07:44 34 16 0 0 0
0.00:20:00 05:00 0.61 7.36 08:09 0 0 0 0 0
0.00:25:00 05:00 0.62 7.41 08:06 0 0 0 0 0
0.00:30:00 05:00 0.60 7.19 08:20 0 0 0 0 0
0.00:35:00 05:00 0.59 7.08 08:28 0 0 0 0 0
0.00:40:00 05:00 0.57 6.80 08:49 0 0 0 0 0
0.00:45:00 05:00 0.58 6.93 08:40 0 0 0 0 0
0.00:50:00 04:25 0.47 6.40 09:22 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.36 mph
Active Average Speed: 7.38 mph
Maximum speed: 9.02 mph
Total Average Pace: 08:09 /mi
Active Average Pace: 08:08 /mi
Maximum pace: 06:39 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
centrale as Aug 12, 2015 9.13 06:34
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Dokkum Sep 7, 2017 8.71 06:53
Aalsum Apr 13, 2019 8.58 07:00
PotmargeRun 10 km (2018) Jun 20, 2018 8.52 07:02
Aalsum Jul 18, 2018 8.47 07:05
Driesum Apr 20, 2017 8.46 07:06
This training 7.36 08:09

Calories and Heart Rate
Calories:941 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-39 ft
Max Altitude:51 ft
Ascent (GPS):381 ft
Descent (GPS):348 ft
Ascent (Topo):55 ft
Descent (Topo):55 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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