running "De Mieden" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:De Mieden
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 11.15 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:19 8.00 07:30 43 28 0 0 0
1.24 1.24 08:58 8.32 07:13 37 36 0 0 0
2.49 1.24 09:28 7.88 07:37 84 92 0 0 0
3.73 1.24 09:50 7.58 07:55 46 38 0 0 0
4.97 1.24 09:31 7.84 07:39 16 19 0 0 0
6.21 1.24 09:38 7.74 07:45 33 31 0 0 0
7.46 1.24 09:42 7.69 07:48 75 84 0 0 0
8.70 1.24 09:25 7.92 07:35 41 14 0 0 0
9.94 1.21 09:19 7.79 07:42 34 44 0 0 0

Time
Date/Time:Dec 13, 2015 10:42:00 AM
Duration:0.01:25:11
Active Time:0.01:24:48
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.34 8.06 07:27 48 33 0 0 0
0.00:10:00 10:00 1.38 8.30 07:14 38 45 0 0 0
0.00:20:00 10:00 1.30 7.78 07:43 82 75 0 0 0
0.00:30:00 10:00 1.27 7.64 07:51 41 41 0 0 0
0.00:40:00 10:00 1.31 7.85 07:39 14 19 0 0 0
0.00:50:00 10:00 1.30 7.79 07:42 71 64 0 0 0
0.01:00:00 10:00 1.28 7.65 07:50 27 24 0 0 0
0.01:10:00 10:00 1.31 7.84 07:39 42 36 0 0 0
0.01:20:00 05:11 0.67 7.71 07:47 10 13 0 0 0

Speed and Pace
Total Average Speed: 7.85 mph
Active Average Speed: 7.89 mph
Maximum speed: 8.52 mph
Total Average Pace: 07:38 /mi
Active Average Pace: 07:36 /mi
Maximum pace: 07:02 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Driesum swemmer Aug 27, 2014 8.17 07:21
This training 7.85 07:38

Calories and Heart Rate
Calories:1460 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:84 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:158.0
Min Cadence:0
Max Cadence:176
Average Stride Length:4,39 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:45 ft
Max Altitude:151 ft
Ascent (GPS):363 ft
Descent (GPS):385 ft
Ascent (Topo):111 ft
Descent (Topo):111 ft

Further Information
Route: Swemmer 17.5KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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