Run.GPS Community Server - Day 2- Estavayer to Solothurn nahe Estavayer-le-Lac (Switzerland)

Überblick

Titel:

Day 2- Estavayer to Solothurn

Sportler:

Slogfester

Sportart:

Radfahren

Ort:

Estavayer-le-Lac (Switzerland)

Beschreibung:

What a fantastic day. Great riding, beautiful weather and I got my squeeks and creeks fixed by a nice friendly bike mechanic.

Distanz

Distanz:

95.97 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	46:10	13.00	04:37	89	75	0	0	0
10.00	10.00	42:41	14.06	04:16	211	196	0	0	0
20.00	10.00	41:41	14.39	04:10	86	109	0	0	0
30.00	10.00	00:44	9.88	06:04	123	96	0	0	0
40.00	10.00	49:55	12.02	05:00	80	100	0	0	0
50.00	10.00	40:09	14.94	04:01	78	60	0	0	0
60.00	10.00	46:27	12.92	04:39	59	58	0	0	0
70.00	10.00	00:48	9.87	06:05	26	43	0	0	0
80.00	10.00	29:56	20.04	03:00	64	83	0	0	0
90.00	5.97	16:18	21.96	02:44	45	14	0	0	0

Zeit

Datum/Zeit:

23.05.2008 08:47:00

Dauer:

0.07:14:55

Aktive Zeit:

0.05:03:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.15	13.15	04:34	115	157	0	0	0
0.01:00:00	00:00	13.54	13.54	04:26	250	203	0	0	0
0.02:00:00	00:00	9.28	9.28	06:28	94	98	0	0	0
0.03:00:00	00:00	13.73	13.73	04:22	131	117	0	0	0
0.04:00:00	00:00	15.78	15.78	03:48	114	95	0	0	0
0.05:00:00	00:00	12.85	12.85	04:40	42	46	0	0	0
0.06:00:00	00:00	12.35	12.35	04:52	82	109	0	0	0
0.07:00:00	14:55	5.29	21.28	02:49	36	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.24 km/h

Durchschnittsgeschw. aktiv:

19.00 km/h

Max. Geschwindigkeit:

44.95 km/h

Durchschnittstempo gesamt:

04:32 /km

Durchschnittstempo aktiv:

03:10 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Radfahren 96 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Knighton-BH 27.10.2013	24.38	02:28
little bumps 07.07.2007	21.93	02:44
Harwich-Camb 2 09.10.2012	20.89	02:52
La Dole Barillette 28.07.2007	19.53	03:04
Day 4- Luzern round the lake. 25.05.2008	14.11	04:15
Day 8- Thun to Gruyere 29.05.2008	14.05	04:16
Day 3- Solothurn to Sursee. 24.05.2008	13.89	04:19
Karlovac to Delnice 15.09.2009	13.28	04:31
Dieses Training	13.24	04:32

Kalorien und Herzfrequenz

Kalorien:

2510 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

129 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:27:00	30.89	12.61	04:45	187	172	0	0	0
2	0.01:53:12	23.73	12.57	04:46	113	160	0	0	0
3	0.02:05:45	24.80	11.83	05:04	64	37	0	0	0
4	0.00:48:57	16.56	20.29	02:57	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:52	0.00:00:21	0.00	515	0
2	00:40	0.00:17:23	4.61	512	0
3	08:33	0.00:30:04	8.66	484	0
4	02:35	0.00:39:11	8.93	490	0
5	00:13	0.00:45:26	9.85	495	0
6	00:54	0.00:51:13	11.39	486	0
7	00:25	0.01:13:55	16.62	625	0
8	03:03	0.01:14:49	16.64	623	0
9	01:40	0.01:22:18	18.24	584	0
10	00:28	0.01:26:38	19.54	503	0
11	00:13	0.01:28:40	19.97	486	0
12	00:10	0.01:30:14	20.34	483	0
13	08:07	0.01:35:54	21.81	503	0
14	00:15	0.02:08:53	29.72	500	0
15	00:11	0.02:10:09	29.93	503	0
16	03:24	0.02:11:48	30.17	526	0
17	00:24	0.02:16:48	30.34	511	0
18	00:14	0.02:19:40	30.67	512	0
19	01:32	0.02:25:34	30.89	516	0
20	01:21	0.02:57:36	30.89	518	0
21	01:25	0.03:00:18	30.99	516	0
22	00:25	0.03:04:14	31.67	492	0
23	10:41	0.03:09:58	33.49	484	0
24	00:35	0.03:21:12	33.54	485	0
25	00:26	0.03:24:01	34.19	498	0
26	00:14	0.03:26:19	34.60	488	0
27	00:06	0.03:34:33	37.33	518	0
28	09:30	0.03:45:23	41.35	486	0
29	00:31	0.03:58:21	42.41	483	0
30	01:19	0.03:59:46	42.58	483	0
31	04:18	0.04:09:45	45.52	496	0
32	01:17	0.04:20:25	46.82	534	0
33	00:33	0.04:27:05	48.19	550	0
34	00:58	0.04:34:08	50.53	511	0
35	00:46	0.04:37:47	51.09	491	0
36	03:44	0.04:47:03	54.61	488	0
37	00:46	0.05:43:48	54.61	446	0
38	03:35	0.05:53:42	57.33	493	0
39	00:09	0.06:11:27	62.14	510	0
40	00:16	0.06:16:33	64.22	495	0
41	00:14	0.06:18:56	64.89	489	0
42	02:13	0.06:21:13	65.42	483	0
43	03:20	0.06:29:14	67.39	490	0
44	10:25	0.06:34:10	67.67	494	0
45	00:15	0.06:45:41	67.91	502	0
46	00:13	0.07:01:29	73.83	488	0
47	02:13	0.07:03:01	74.12	484	0
48	12:53	0.07:16:00	78.33	488	0
49	00:29	0.07:29:35	78.40	481	0
50	03:45	0.07:32:41	79.00	480	0
51	01:39	0.07:38:38	79.27	495	0
52	08:10	0.07:41:18	79.36	497	0
53	00:51	0.08:30:43	79.41	488	0
54	00:10	0.08:35:42	80.63	491	0
55	00:44	0.08:37:42	81.06	497	0
56	00:09	0.09:01:34	89.34	539	0
57	00:09	0.09:14:11	94.91	484	0
58	00:37	0.09:17:21	95.77	488	0
59	00:20	0.09:19:15	95.97	487	0
∑	06:37