Run.GPS Community Server - Day 8- Thun to Gruyere nahe Scherzligen (Switzerland)

Überblick

Titel:

Day 8- Thun to Gruyere

Sportler:

Slogfester

Sportart:

Radfahren

Ort:

Scherzligen (Switzerland)

Beschreibung:

Another big day 100 km / 1500m through mixed sub-alpine scenery. Finished at beautiful and quiet Cheese HQ Gruyere.
My original plan had been to stick to Route 9 (lakes) and cross the mountains via Gstaad and Col du Pillion or Col du Mosses, but I had no desire (or money) to rub shoulders with the jet set and I had raced in the the area twice before (see http://www.gps-sport.net/trainings/Gruyere-Cycling-Tour-2007_3781
and http://www.gps-sport.net/trainings/les-mosses-with-Siobhain-Cris_5043), both times whizzing past the historic and picturesque village of Gruyere. I also wanted to visit bilingual Fribourg, so I followed the Alpine Route 4 out of Thun, but cut to the east of Lac Gruyere to avoid runing paralllel with the motorway.
Towards the end the rain started, but thankfully there were enough breaks to make it to Gruyere dry.

Zusätzliche Informationen:

http://www.veloland.ch/en/routen_etappen.cfm?id=20844

Distanz

Distanz:

97.42 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	38:05	15.75	03:49	30	141	0	0	0
10.00	10.00	55:42	10.77	05:34	129	333	0	0	0
20.00	10.00	38:04	15.76	03:48	131	106	0	0	0
30.00	10.00	40:46	14.72	04:05	141	45	0	0	0
40.00	10.00	32:12	18.63	03:13	207	110	0	0	0
50.00	10.00	54:19	11.05	05:26	227	235	0	0	0
60.00	10.00	41:14	14.55	04:07	84	201	0	0	0
70.00	10.00	49:40	12.08	04:58	154	106	0	0	0
80.00	10.00	34:08	17.58	03:25	62	84	0	0	0
90.00	7.42	31:42	14.04	04:16	66	136	0	0	0

Zeit

Datum/Zeit:

29.05.2008 09:07:00

Dauer:

0.06:55:58

Aktive Zeit:

0.05:34:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	12.68	12.68	04:44	73	182	0	0	0
0.01:00:00	00:00	15.61	15.61	03:51	214	311	0	0	0
0.02:00:00	00:00	12.93	12.93	04:38	209	198	0	0	0
0.03:00:00	00:00	16.11	16.11	03:44	284	156	0	0	0
0.04:00:00	00:00	12.46	12.46	04:49	163	322	0	0	0
0.05:00:00	00:00	13.22	13.22	04:32	191	141	0	0	0
0.06:00:00	55:58	14.41	15.45	03:53	91	184	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.05 km/h

Durchschnittsgeschw. aktiv:

17.47 km/h

Max. Geschwindigkeit:

61.51 km/h

Durchschnittstempo gesamt:

04:16 /km

Durchschnittstempo aktiv:

03:26 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Radfahren 97 km):

Training	Ø Geschw. km/h	Ø Tempo /km
BH-CobhouseFisheriesv2 27.07.2014	24.60	02:26
Knighton-BH 27.10.2013	24.38	02:28
little bumps 07.07.2007	21.93	02:44
05.05.2013	21.00	02:51
Harwich-Camb 2 09.10.2012	20.89	02:52
La Dole Barillette 28.07.2007	19.53	03:04
Day 4- Luzern round the lake. 25.05.2008	14.11	04:15
Dieses Training	14.05	04:16

Kalorien und Herzfrequenz

Kalorien:

2611 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

134 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:57:26	27.94	14.28	04:12	446	251	0	0	0
2	0.02:09:05	29.89	13.89	04:19	327	461	0	0	0
3	0.01:58:24	25.18	12.76	04:42	303	199	0	0	0
4	0.00:51:01	14.41	16.94	03:33	98	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:27	0.00	603	0
2	00:11	0.00:06:09	0.98	623	0
3	01:30	0.00:25:35	6.70	659	0
4	02:45	0.00:41:44	11.59	674	0
5	02:01	0.00:45:39	11.64	673	0
6	03:07	0.00:50:46	12.20	694	0
7	04:23	0.00:56:33	12.67	712	0
8	00:45	0.01:30:59	19.26	926	0
9	00:15	0.01:34:42	20.08	923	0
10	01:23	0.01:38:33	21.54	898	0
11	00:32	0.01:46:52	24.22	865	0
12	00:49	0.01:56:40	27.94	801	0
13	01:06	0.02:15:38	27.94	805	0
14	00:52	0.02:31:03	30.20	883	0
15	00:46	0.02:37:02	31.43	859	0
16	00:18	0.02:45:57	33.00	845	0
17	04:31	0.03:03:11	38.47	839	0
18	00:40	0.03:08:28	38.58	838	0
19	01:15	0.03:28:06	44.77	763	0
20	00:57	0.03:32:48	45.62	764	0
21	01:31	0.03:59:35	55.71	680	0
22	00:40	0.04:03:00	56.35	637	0
23	00:58	0.04:06:13	56.83	643	0
24	06:09	0.04:07:50	56.88	656	0
25	00:55	0.04:19:48	57.51	669	0
26	01:54	0.04:22:41	57.81	711	0
27	01:25	0.05:50:12	60.54	712	0
28	00:19	0.06:03:26	64.08	687	0
29	02:40	0.06:08:14	64.08	678	0
30	00:25	0.06:17:05	66.07	675	0
31	12:34	0.06:42:42	73.38	820	0
32	00:42	0.06:57:06	73.64	812	0
33	03:33	0.07:14:57	78.32	793	0
34	00:37	0.07:27:03	80.67	810	0
35	04:53	0.07:32:55	83.01	772	0
36	01:17	0.08:19:57	83.01	772	0
37	01:10	0.08:42:02	91.12	795	0
38	00:51	0.08:47:40	92.64	783	0
39	01:31	0.08:50:02	93.02	774	0
40	01:48	0.08:55:02	94.40	751	0
41	00:21	0.09:10:27	97.42	865	0
∑	14:54