Run.GPS Community Server - Day 4- Luzern round the lake. nahe Sursee (Switzerland)

Überblick

Titel:

Day 4- Luzern round the lake.

Sportler:

Slogfester

Sportart:

Radfahren

Ort:

Sursee (Switzerland)

Beschreibung:

Coffee and cake in beautiful Luzern with a Roberta a motorcycle friend, check in at the excellent Backpackers, drop the panniers and off round the lake. After getting off the ferry I joined the back of a 4 man pace line who didn;t seem too impressed with a hairy leggged bloke tagging along at back on a touring MTB! I indicated that I would do a turn, but their stupid ego couldnt take the idea and they just tried to drop me. Which of course meant that I just got an even faster draft :)

Distanz

Distanz:

97.30 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	07:19	8.91	06:44	110	123	0	0	0
10.00	10.00	19:16	31.14	01:56	138	31	0	0	0
20.00	10.00	14:09	8.09	07:25	111	111	0	0	0
30.00	10.00	47:38	12.60	04:46	129	129	0	0	0
40.00	10.00	36:11	16.58	03:37	57	59	0	0	0
50.00	10.00	33:29	17.92	03:21	47	44	0	0	0
60.00	10.00	40:08	14.95	04:01	49	70	0	0	0
70.00	10.00	28:41	20.92	02:52	121	118	0	0	0
80.00	10.00	41:07	14.59	04:07	110	209	0	0	0
90.00	7.30	25:38	17.08	03:31	178	63	0	0	0

Zeit

Datum/Zeit:

25.05.2008 08:58:00

Dauer:

0.06:53:42

Aktive Zeit:

0.04:55:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.22	8.22	07:18	103	76	0	0	0
0.01:00:00	00:00	18.04	18.04	03:20	197	123	0	0	0
0.02:00:00	00:00	5.58	5.58	10:45	83	104	0	0	0
0.03:00:00	00:00	16.76	16.76	03:35	144	133	0	0	0
0.04:00:00	00:00	16.27	16.27	03:41	90	85	0	0	0
0.05:00:00	00:00	19.05	19.05	03:09	187	237	0	0	0
0.06:00:00	53:42	13.38	14.95	04:01	241	193	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.11 km/h

Durchschnittsgeschw. aktiv:

19.79 km/h

Max. Geschwindigkeit:

55.09 km/h

Durchschnittstempo gesamt:

04:15 /km

Durchschnittstempo aktiv:

03:02 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Radfahren 97 km):

Training	Ø Geschw. km/h	Ø Tempo /km
BH-CobhouseFisheriesv2 27.07.2014	24.60	02:26
Knighton-BH 27.10.2013	24.38	02:28
little bumps 07.07.2007	21.93	02:44
05.05.2013	21.00	02:51
Harwich-Camb 2 09.10.2012	20.89	02:52
La Dole Barillette 28.07.2007	19.53	03:04
Dieses Training	14.11	04:15
Day 8- Thun to Gruyere 29.05.2008	14.05	04:16

Kalorien und Herzfrequenz

Kalorien:

2549 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

131 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:02:57	26.27	12.82	04:41	0	108	0	0	0
2	0.01:06:03	7.05	6.40	09:23	105	42	0	0	0
3	0.02:23:24	42.48	17.77	03:23	93	144	0	0	0
4	0.01:21:16	21.49	15.87	03:47	254	261	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:31	0.00:00:29	0.00	581	0
2	00:41	0.00:07:18	1.18	562	0
3	33:18	0.00:21:23	5.86	573	0
4	01:06	0.01:02:24	8.76	563	0
5	04:39	0.01:31:20	20.75	493	0
6	00:37	0.01:46:28	24.74	504	0
7	05:04	0.01:49:37	25.49	508	0
8	00:11	0.01:58:30	25.89	484	0
9	02:38	0.02:00:50	26.27	487	0
10	00:05	0.03:51:06	26.27	497	0
11	00:45	0.03:51:31	26.27	500	0
12	00:23	0.03:52:59	26.31	495	0
13	01:54	0.04:01:26	27.79	498	0
14	07:09	0.04:05:05	28.09	489	0
15	06:12	0.04:21:20	29.92	494	0
16	00:46	0.04:30:05	30.20	504	0
17	02:13	0.04:32:17	30.39	491	0
18	00:49	0.04:55:23	30.78	495	0
19	00:12	0.05:01:54	32.14	519	0
20	00:30	0.05:43:20	33.32	500	0
21	01:18	0.06:03:41	40.37	488	0
22	01:45	0.06:09:26	41.95	504	0
23	00:22	0.06:15:12	43.09	495	0
24	06:30	0.06:28:30	48.59	493	0
25	02:42	0.06:46:44	52.72	504	0
26	03:23	0.06:50:56	52.79	500	0
27	00:39	0.06:55:20	52.91	515	0
28	03:56	0.07:16:03	61.54	492	0
29	01:54	0.07:37:53	65.47	488	0
30	01:34	0.07:44:22	65.52	480	0
31	00:40	0.08:08:45	75.73	491	0
32	00:56	0.08:10:13	75.80	490	0
33	00:55	0.08:32:47	75.80	498	0
34	00:36	0.08:35:08	76.01	485	0
35	00:42	0.08:54:28	82.80	495	0
36	02:53	0.09:09:40	85.65	624	0
37	01:03	0.09:14:44	86.12	635	0
38	01:24	0.09:24:16	89.10	606	0
39	00:30	0.09:41:15	95.25	501	0
40	04:05	0.09:49:49	97.28	513	0
∑	48:30