Run.GPS Community Server - Day 3- Solothurn to Sursee. nahe Solothurn (Switzerland)

Überblick

Titel:

Day 3- Solothurn to Sursee.

Sportler:

Slogfester

Sportart:

Radfahren

Ort:

Solothurn (Switzerland)

Beschreibung:

Well I got to try the new raincoat

Distanz

Distanz:

90.44 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	36:33	16.42	03:39	48	58	0	0	0
10.00	10.00	40:32	14.80	04:03	58	80	0	0	0
20.00	10.00	40:14	14.91	04:01	88	81	0	0	0
30.00	10.00	36:15	16.55	03:37	85	52	0	0	0
40.00	10.00	43:32	13.78	04:21	87	88	0	0	0
50.00	10.00	47:02	12.76	04:42	103	110	0	0	0
60.00	10.00	34:59	17.15	03:30	42	69	0	0	0
70.00	10.00	57:22	10.46	05:44	46	87	0	0	0
80.00	10.00	49:07	12.22	04:55	49	90	0	0	0
90.00	0.44	04:53	5.44	11:02	0	0	0	0	0

Zeit

Datum/Zeit:

24.05.2008 09:39:00

Dauer:

0.06:30:36

Aktive Zeit:

0.04:47:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	15.62	15.62	03:50	88	96	0	0	0
0.01:00:00	00:00	15.36	15.36	03:54	107	119	0	0	0
0.02:00:00	00:00	13.59	13.59	04:25	139	119	0	0	0
0.03:00:00	00:00	14.46	14.46	04:09	100	100	0	0	0
0.04:00:00	00:00	14.84	14.84	04:03	95	139	0	0	0
0.05:00:00	00:00	10.65	10.65	05:38	47	78	0	0	0
0.06:00:00	30:36	5.92	11.62	05:10	39	76	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.89 km/h

Durchschnittsgeschw. aktiv:

18.91 km/h

Max. Geschwindigkeit:

41.04 km/h

Durchschnittstempo gesamt:

04:19 /km

Durchschnittstempo aktiv:

03:10 /km

Max. Tempo:

01:28 /km

Schnellste vergleichbare Aktivitäten (Radfahren 90 km):

Training	Ø Geschw. km/h	Ø Tempo /km
little bumps 07.07.2007	21.93	02:44
Audley to Harwich 03.10.2012	20.99	02:51
La Dole Barillette 28.07.2007	19.53	03:04
Exploring the Jura 14.08.2007	18.88	03:11
Bregje to Hoek 08.10.2012	17.61	03:24
Bratislava to Vienna 27.08.2009	16.56	03:37
Day 4- Luzern round the lake. 25.05.2008	14.11	04:15
Day 8- Thun to Gruyere 29.05.2008	14.05	04:16
Dieses Training	13.89	04:19

Kalorien und Herzfrequenz

Kalorien:

2359 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:48:41	42.17	15.00	04:00	80	96	0	0	0
2	0.01:04:35	16.40	15.24	03:56	0	0	0	0	0
3	0.02:37:15	31.87	12.16	04:56	184	43	0	0	0
4	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:38	0.00:00:22	0.00	460	0
2	00:12	0.00:05:03	0.17	484	0
3	01:21	0.00:08:53	0.99	490	0
4	00:32	0.00:25:14	5.85	475	0
5	02:04	0.00:37:42	10.21	470	0
6	00:33	0.00:45:38	12.07	485	0
7	04:57	0.00:54:53	15.55	467	0
8	04:08	0.01:09:19	18.57	494	0
9	00:13	0.01:21:47	21.44	464	0
10	00:14	0.01:22:52	21.58	468	0
11	01:42	0.01:23:38	21.60	468	0
12	00:24	0.01:26:07	21.74	463	0
13	00:12	0.01:31:23	22.76	483	0
14	01:22	0.01:35:04	23.71	489	0
15	00:47	0.01:38:15	24.26	482	0
16	00:48	0.01:41:12	24.91	480	0
17	00:43	0.01:49:14	27.21	488	0
18	09:34	0.02:01:12	31.19	484	0
19	01:15	0.02:37:44	41.03	473	0
20	01:31	0.02:41:17	41.63	446	0
21	01:11	0.02:43:32	41.68	445	0
22	00:09	0.02:48:36	42.15	460	0
23	01:50	0.03:46:18	42.17	462	0
24	00:41	0.03:48:55	42.25	474	0
25	00:54	0.03:50:52	42.54	457	0
26	02:08	0.04:06:30	47.61	444	0
27	00:56	0.04:20:57	52.15	436	0
28	00:07	0.04:22:43	52.30	437	0
29	00:24	0.04:25:52	53.07	443	0
30	02:07	0.04:38:39	57.22	422	0
31	02:07	0.04:48:44	58.57	464	0
32	01:05	0.05:29:20	58.57	459	0
33	00:41	0.05:32:02	58.75	468	0
34	01:36	0.05:33:13	58.79	460	0
35	00:12	0.05:54:49	65.34	467	0
36	01:09	0.05:58:53	66.44	467	0
37	00:43	0.06:05:54	68.21	473	0
38	03:00	0.06:10:01	69.24	475	0
39	05:59	0.06:16:13	70.21	488	0
40	09:34	0.06:36:18	73.87	503	0
41	00:07	0.06:46:21	73.96	508	0
42	00:30	0.06:49:22	74.67	506	0
43	06:02	0.06:59:07	77.42	517	0
44	01:14	0.07:19:47	82.30	542	0
45	00:36	0.07:22:36	82.69	541	0
46	00:26	0.07:24:13	82.85	540	0
47	00:11	0.07:25:47	82.98	539	0
48	01:09	0.07:26:32	83.02	535	0
49	03:33	0.07:28:08	83.07	536	0
50	07:05	0.07:40:49	85.99	539	0
51	00:21	0.07:49:39	86.43	541	0
52	00:12	0.07:58:34	89.14	563	0
53	01:57	0.08:04:36	90.43	575	0
∑	36:06