Run.GPS Community Server - Campione - Prabione nahe Campione del Garda (Italy)

Überblick

Titel:

Campione - Prabione

Sportler:

Tom

Sportart:

Wandern

Ort:

Campione del Garda (Italy)

Beschreibung:

Distanz

Distanz:

10.31 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:44	4.37	13:44	2	7	0	0	0
1.00	1.00	38:40	1.55	38:40	80	81	0	0	0
2.00	1.00	15:25	3.89	15:25	0	0	0	0	0
3.00	1.00	31:10	1.93	31:10	0	204	0	0	0
4.00	1.00	05:40	0.91	05:40	0	135	0	0	0
5.00	1.00	16:35	3.62	16:35	0	0	0	0	0
6.00	1.00	18:12	3.30	18:12	27	11	0	0	0
7.00	1.00	17:57	3.34	17:57	0	0	0	0	0
8.00	1.00	26:07	2.30	26:07	183	0	0	0	0
9.00	1.00	24:40	2.43	24:40	0	0	0	0	0
10.00	0.31	06:47	2.72	22:06	0	0	0	0	0

Zeit

Datum/Zeit:

06.09.2025 10:32:00 UTC+02:00

Dauer:

0.04:35:01

Aktive Zeit:

0.01:39:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.50	3.01	19:57	6	65	0	0	0
0.00:30:00	30:00	1.13	2.25	26:37	81	28	0	0	0
0.01:00:00	30:00	1.13	2.25	26:40	0	179	0	0	0
0.01:30:00	30:00	0.96	1.91	31:23	0	0	0	0	0
0.02:00:00	30:00	0.10	0.19	15:16	0	0	0	0	0
0.02:30:00	30:00	1.13	2.27	26:28	0	93	0	0	0
0.03:00:00	30:00	1.67	3.34	17:59	58	17	0	0	0
0.03:30:00	30:00	1.30	2.59	23:09	206	0	0	0	0
0.04:00:00	30:00	1.24	2.48	24:09	204	0	0	0	0
0.04:30:00	05:01	0.16	1.91	31:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.25 km/h

Durchschnittsgeschw. aktiv:

6.23 km/h

Max. Geschwindigkeit:

6.77 km/h

Durchschnittstempo gesamt:

26:41 /km

Durchschnittstempo aktiv:

09:38 /km

Max. Tempo:

08:52 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.03.2011	6.79	08:50
06.01.2021	6.10	09:50
Freising Runde 11 km 06.12.2020	5.43	11:03
Ostersee_8km 03.11.2024	4.65	12:54
17.09.2008	4.45	13:28
24.09.2023	4.38	13:42
Tutzing 8km 03.10.2022	3.73	16:05
26.07.2020	3.65	16:27
Dieses Training	2.25	26:41

Kalorien und Herzfrequenz

Kalorien:

810 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

147.0

Min. Trittfrequenz:

Max. Trittfrequenz:

335

Durchschnittliche Schrittlänge:

0,71 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:47	0.13	4.47	13:25	0	0	0	0	0
2	0.03:08:01	6.41	2.05	29:16	557	109	0	0	0
3	0.00:01:55	0.13	4.14	14:30	0	0	0	0	0
4	0.00:00:22	0.03	4.63	12:58	0	0	0	0	0
5	0.01:22:54	3.60	2.60	23:05	1	445	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:08:29	0.64	112	0
2	01:37	0.00:08:35	0.65	112	0
3	00:06	0.00:14:20	1.03	110	0
4	00:39	0.00:14:44	1.05	109	0
5	01:42	0.00:16:28	1.14	110	0
6	31:20	0.00:18:48	1.24	117	0
7	01:35	0.00:50:44	1.94	114	0
8	00:40	0.00:56:02	2.29	111	0
9	00:39	0.01:02:58	2.81	122	0
10	02:55	0.01:03:41	2.84	125	0
11	00:28	0.01:07:09	2.96	148	0
12	03:26	0.01:08:17	3.01	159	0
13	00:06	0.01:11:49	3.15	190	0
14	00:49	0.01:12:16	3.16	194	0
15	00:30	0.01:13:50	3.23	212	0
16	01:34	0.01:14:48	3.27	218	0
17	06:16	0.01:17:01	3.40	230	0
18	01:55	0.01:23:39	3.55	236	0
19	08:01	0.01:26:28	3.67	260	0
20	00:07	0.01:34:34	3.85	318	0
21	00:10	0.01:35:03	3.87	323	0
22	01:26	0.01:35:16	3.88	326	0
23	00:06	0.01:36:55	3.94	345	0
24	08:57	0.01:37:15	3.95	348	0
25	02:26	0.01:48:14	4.26	414	0
26	01:44	0.01:50:58	4.33	423	0
27	00:30	0.01:54:04	4.46	440	0
28	02:08	0.01:56:02	4.57	453	0
29	42:03	0.01:59:35	4.71	472	0
30	00:33	0.02:42:22	4.90	479	0
31	00:06	0.02:43:32	4.95	490	0
32	00:18	0.02:44:22	4.99	493	0
33	01:08	0.02:45:16	5.02	499	0
34	01:36	0.02:46:36	5.07	504	0
35	00:35	0.02:52:31	5.41	531	0
36	01:26	0.03:01:29	6.01	573	0
37	04:24	0.03:14:17	6.87	555	0
38	00:15	0.03:21:56	7.19	550	0
39	02:51	0.03:22:35	7.22	550	0
40	00:09	0.03:33:29	7.79	504	0
41	00:31	0.03:35:07	7.87	496	0
42	00:08	0.03:36:37	7.95	485	0
43	01:26	0.03:38:46	8.09	468	0
44	00:24	0.03:40:41	8.13	461	0
45	00:25	0.03:43:51	8.33	435	0
46	01:03	0.03:45:00	8.37	427	0
47	00:32	0.03:47:58	8.53	407	0
48	06:22	0.03:48:49	8.56	402	0
49	00:34	0.03:56:50	8.77	345	0
50	00:44	0.03:57:54	8.81	336	0
51	00:50	0.03:58:58	8.85	329	0
52	03:27	0.04:00:28	8.91	316	0
53	00:07	0.04:03:59	9.03	288	0
54	00:08	0.04:04:14	9.04	287	0
55	00:34	0.04:04:26	9.04	285	0
56	01:54	0.04:05:45	9.11	268	0
57	00:06	0.04:07:42	9.18	249	0
58	01:05	0.04:08:15	9.20	245	0
59	00:19	0.04:11:04	9.39	241	0
60	05:17	0.04:11:39	9.42	240	0
61	00:27	0.04:17:54	9.56	216	0
62	02:38	0.04:18:39	9.60	209	0
63	00:54	0.04:21:24	9.70	184	0
64	01:01	0.04:22:22	9.74	176	0
65	00:41	0.04:23:55	9.80	161	0
66	01:46	0.04:24:47	9.83	154	0
∑	50:44