Run.GPS Community Server - Biegi nahe Marrakech (Morocco)

Überblick

Titel:

Biegi

Sportler:

miet666

Sportart:

Jogging

Ort:

Marrakech (Morocco)

Beschreibung:

Distanz

Distanz:

11.78 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:57	1.77	33:57	0	2	0	0	0
1.00	1.00	23:33	2.55	23:33	0	0	0	0	0
2.00	1.00	09:58	0.86	09:58	0	0	0	0	0
3.00	1.00	24:38	2.44	24:38	2	3	0	0	0
4.00	1.00	10:48	0.85	10:48	0	0	0	0	0
5.00	1.00	22:01	2.73	22:01	6	1	0	0	0
6.00	1.00	43:53	0.58	43:53	0	0	0	0	0
7.00	1.00	51:50	1.16	51:50	3	2	0	0	0
8.00	1.00	24:56	2.41	24:56	0	0	0	0	0
9.00	1.00	54:11	1.11	54:11	0	0	0	0	0
10.00	1.00	19:06	3.14	19:06	4	2	0	0	0
11.00	0.78	11:22	4.09	14:39	0	0	0	0	0

Zeit

Datum/Zeit:

03.12.2017 14:02:00

Dauer:

0.08:30:13

Aktive Zeit:

0.04:35:23

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.14	2.14	28:01	2	4	0	0	0
0.01:00:00	00:00	0.62	0.62	36:51	0	0	0	0	0
0.02:00:00	00:00	1.33	1.33	45:16	2	3	0	0	0
0.03:00:00	00:00	1.70	1.70	35:17	8	4	0	0	0
0.04:00:00	00:00	0.50	0.50	59:01	0	0	0	0	0
0.05:00:00	00:00	1.12	1.12	53:49	3	7	0	0	0
0.06:00:00	00:00	1.27	1.27	47:15	1	2	0	0	0
0.07:00:00	00:00	1.35	1.35	44:17	2	1	0	0	0
0.08:00:00	30:13	1.75	3.47	17:19	6	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.38 km/h

Durchschnittsgeschw. aktiv:

2.57 km/h

Max. Geschwindigkeit:

39.92 km/h

Durchschnittstempo gesamt:

43:20 /km

Durchschnittstempo aktiv:

23:23 /km

Max. Tempo:

01:30 /km

Schnellste vergleichbare Aktivitäten (Jogging 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.05.2017	10.05	05:58
Chrząstowice Biegi 19.08.2017	9.78	06:08
Opole Biegi 06.07.2017	9.37	06:24
22.05.2017	9.20	06:31
15.05.2017	8.45	07:06
05.03.2017	7.29	08:14
Pokrzywna Biegi 10.12.2017	6.46	09:17
13.08.2016	5.50	10:55
Dieses Training	1.38	43:20

Kalorien und Herzfrequenz

Kalorien:

1071 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:21	0.00	466	0
2	05:28	0.00:01:19	0.02	466	0
3	00:56	0.00:07:34	0.11	466	0
4	00:09	0.00:08:54	0.14	465	0
5	00:33	0.00:09:48	0.18	465	0
6	01:40	0.00:10:51	0.20	465	0
7	00:07	0.00:13:16	0.27	466	0
8	00:24	0.00:14:58	0.33	466	0
9	00:08	0.00:16:29	0.39	466	0
10	00:08	0.00:17:00	0.41	465	0
11	00:42	0.00:18:02	0.44	465	0
12	00:06	0.00:19:03	0.47	465	0
13	01:43	0.00:19:50	0.50	466	0
14	02:39	0.00:23:23	0.63	466	0
15	00:29	0.00:26:10	0.66	466	0
16	00:27	0.00:30:12	0.84	467	0
17	01:25	0.00:31:13	0.89	467	0
18	00:07	0.00:32:54	0.93	466	0
19	01:49	0.00:35:32	1.10	467	0
20	00:32	0.00:37:28	1.12	467	0
21	00:22	0.00:39:28	1.20	466	0
22	00:11	0.00:39:55	1.21	466	0
23	00:07	0.00:43:12	1.32	467	0
24	00:07	0.00:43:57	1.34	466	0
25	00:57	0.00:48:58	1.72	466	0
26	03:53	0.00:53:37	1.97	467	0
27	08:03	0.01:00:59	2.16	467	0
28	17:43	0.01:10:01	2.24	467	0
29	12:32	0.01:29:47	2.38	467	0
30	00:34	0.01:43:04	2.45	467	0
31	00:50	0.01:44:30	2.48	467	0
32	02:05	0.01:48:03	2.56	467	0
33	00:42	0.01:51:03	2.63	468	0
34	02:02	0.01:56:01	2.66	468	0
35	01:07	0.01:59:45	2.76	468	0
36	00:13	0.02:01:23	2.79	468	0
37	00:28	0.02:02:32	2.81	468	0
38	00:21	0.02:03:32	2.84	468	0
39	00:15	0.02:03:56	2.85	468	0
40	00:28	0.02:05:00	2.89	468	0
41	00:06	0.02:07:54	3.00	468	0
42	01:01	0.02:10:04	3.15	468	0
43	00:52	0.02:12:42	3.22	468	0
44	00:20	0.02:14:28	3.27	469	0
45	04:19	0.02:16:44	3.37	468	0
46	00:31	0.02:21:47	3.45	468	0
47	00:11	0.02:25:18	3.61	468	0
48	00:14	0.02:27:29	3.74	469	0
49	00:11	0.02:28:33	3.77	469	0
50	44:37	0.02:32:59	4.06	469	0
51	00:16	0.03:25:44	4.26	468	0
52	03:09	0.03:28:14	4.31	468	0
53	00:10	0.03:40:00	4.84	468	0
54	01:33	0.03:42:58	5.01	469	0
55	00:08	0.03:48:14	5.25	466	0
56	00:18	0.03:54:19	5.65	464	0
57	02:04	0.03:54:56	5.67	465	0
58	00:23	0.03:57:25	5.70	464	0
59	00:09	0.03:58:22	5.73	464	0
60	00:16	0.03:59:50	5.77	465	0
61	00:34	0.04:00:24	5.79	464	0
62	00:33	0.04:01:25	5.81	464	0
63	00:06	0.04:05:44	6.05	464	0
64	00:06	0.04:06:15	6.06	464	0
65	26:52	0.04:08:23	6.22	464	0
66	00:18	0.05:41:58	6.57	464	0
67	00:10	0.05:54:24	7.31	468	0
68	05:03	0.05:55:00	7.33	468	0
69	00:29	0.06:01:31	7.46	468	0
70	00:49	0.06:02:59	7.46	468	0
71	02:15	0.06:04:35	7.51	468	0
72	22:46	0.06:07:37	7.57	468	0
73	01:26	0.06:31:30	7.70	468	0
74	00:09	0.06:33:26	7.76	468	0
75	00:10	0.06:34:32	7.81	468	0
76	01:20	0.06:37:02	7.91	469	0
77	00:56	0.06:38:38	7.93	469	0
78	00:06	0.06:40:32	8.00	468	0
79	00:34	0.06:44:12	8.21	468	0
80	00:39	0.06:44:54	8.23	468	0
81	00:22	0.06:45:40	8.25	468	0
82	00:07	0.06:48:07	8.37	469	0
83	00:14	0.06:48:36	8.39	468	0
84	03:17	0.06:51:45	8.42	468	0
85	00:06	0.06:55:29	8.46	468	0
86	01:16	0.06:55:41	8.47	468	0
87	02:56	0.07:09:24	9.19	468	0
88	00:45	0.07:16:10	9.24	467	0
89	20:30	0.07:19:19	9.31	468	0
90	00:45	0.07:40:10	9.47	468	0
91	00:10	0.07:42:10	9.54	467	0
92	00:26	0.07:46:01	9.77	468	0
93	00:07	0.07:47:01	9.80	469	0
94	00:30	0.07:50:07	9.84	468	0
95	07:05	0.07:51:31	9.90	468	0
96	00:09	0.08:01:50	10.11	468	0
97	00:09	0.08:03:01	10.17	468	0
98	00:23	0.08:04:31	10.20	468	0
99	00:06	0.08:05:48	10.26	469	0
100	00:39	0.08:07:16	10.30	469	0
101	00:09	0.08:08:36	10.34	468	0
102	00:16	0.08:09:11	10.36	468	0
103	00:18	0.08:09:52	10.38	468	0
104	00:18	0.08:11:37	10.47	468	0
105	00:19	0.08:29:15	11.64	464	0
∑	00:15