Run.GPS Community Server - Arthurhaus - Madras Haus - Aufstieg nahe Mitterberg (Austria)

Überblick

Titel:

Arthurhaus - Madras Haus - Aufstieg

Sportler:

springbank

Sportart:

Wandern

Ort:

Mitterberg (Austria)

Beschreibung:

Distanz

Distanz:

10.37 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:36	3.41	17:36	0	95	0	0	0
1.00	1.00	19:06	3.14	19:06	0	0	0	0	0
2.00	1.00	19:40	3.05	19:40	28	33	0	0	0
3.00	1.00	33:43	1.78	33:43	0	0	0	0	0
4.00	1.00	48:15	1.24	48:15	0	275	0	0	0
5.00	1.00	36:17	1.65	36:17	0	0	0	0	0
6.00	1.00	40:30	1.48	40:30	0	0	0	0	0
7.00	1.00	45:39	1.31	45:39	0	194	0	0	0
8.00	1.00	41:04	1.46	41:04	0	0	0	0	0
9.00	1.00	37:59	1.58	37:59	0	0	0	0	0
10.00	0.37	16:17	1.36	44:04	0	0	0	0	0

Zeit

Datum/Zeit:

05.08.2015 06:00:00 UTC+02:00

Dauer:

0.05:56:12

Aktive Zeit:

0.01:37:45

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.79	3.58	16:47	5	144	0	0	0
0.00:30:00	30:00	1.37	2.74	21:56	35	80	0	0	0
0.01:00:00	30:00	0.85	1.70	35:22	0	0	0	0	0
0.01:30:00	30:00	0.50	0.99	00:18	0	0	0	0	0
0.02:00:00	30:00	0.84	1.68	35:37	0	0	0	0	0
0.02:30:00	30:00	0.88	1.75	34:16	0	0	0	0	0
0.03:00:00	30:00	0.71	1.42	42:10	0	0	0	0	0
0.03:30:00	30:00	0.52	1.04	57:31	0	0	0	0	0
0.04:00:00	30:00	0.80	1.60	37:23	0	0	0	0	0
0.04:30:00	30:00	0.70	1.39	43:09	0	0	0	0	0
0.05:00:00	30:00	0.71	1.42	42:15	0	0	0	0	0
0.05:30:00	26:12	0.71	1.63	36:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.75 km/h

Durchschnittsgeschw. aktiv:

6.36 km/h

Max. Geschwindigkeit:

12.84 km/h

Durchschnittstempo gesamt:

34:21 /km

Durchschnittstempo aktiv:

09:26 /km

Max. Tempo:

04:40 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Odenwald - Waschenbach 10 km 08.03.2015	4.73	12:41
Odenwald - Lindenfels 21.10.2012	4.31	13:55
Odenwald - Felsenmeer 03.09.2017	4.15	14:27
Darmstadt - Prinzenberg 25.07.2015	3.79	15:50
Arthurhaus - Hochkeilrundweg 02.08.2015	3.69	16:16
Odenwald - Grasellenbach 13.08.2016	3.67	16:20
Spitzingsee 06.09.2013	3.67	16:21
Waldkunstpfad 28.09.2014	3.54	16:56
Dieses Training	1.75	34:21

Kalorien und Herzfrequenz

Kalorien:

878 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

58.7

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

1,81 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:02	0.00:00:22	0.00	1564	0
2	03:59	0.00:33:02	1.99	1720	0
3	00:36	0.00:37:25	2.02	1721	0
4	01:45	0.00:39:04	2.08	1717	0
5	00:35	0.00:48:12	2.63	1723	0
6	01:12	0.00:52:59	2.88	1710	0
7	03:33	0.00:58:05	3.10	1734	0
8	03:07	0.01:01:55	3.21	1763	0
9	01:03	0.01:05:40	3.32	1798	0
10	07:11	0.01:06:56	3.37	1804	0
11	02:25	0.01:17:41	3.62	1833	0
12	00:37	0.01:21:15	3.71	1806	0
13	00:46	0.01:21:59	3.74	1828	0
14	01:58	0.01:23:11	3.78	1849	0
15	04:02	0.01:26:10	3.87	1866	0
16	05:56	0.01:30:52	4.05	1894	0
17	01:36	0.01:37:03	4.14	1941	0
18	03:09	0.01:40:31	4.25	1963	0
19	11:03	0.01:45:33	4.39	1988	0
20	03:19	0.01:56:59	4.48	2063	0
21	00:37	0.02:01:50	4.58	2045	0
22	00:53	0.02:02:34	4.59	2054	0
23	01:56	0.02:03:40	4.63	2065	0
24	02:56	0.02:05:53	4.70	2085	0
25	01:44	0.02:09:52	4.82	2118	0
26	01:16	0.02:12:15	4.88	2127	0
27	00:55	0.02:13:42	4.93	2145	0
28	02:38	0.02:14:47	4.97	2155	0
29	01:53	0.02:18:10	5.01	2156	0
30	02:17	0.02:20:50	5.07	2180	0
31	00:37	0.02:25:34	5.22	2218	0
32	00:34	0.02:26:15	5.22	2229	0
33	03:57	0.02:28:08	5.28	2231	0
34	03:36	0.02:32:27	5.39	2261	0
35	01:16	0.02:37:13	5.52	2296	0
36	07:36	0.02:41:13	5.68	2323	0
37	00:58	0.02:49:48	5.84	2348	0
38	01:51	0.02:52:21	5.94	2353	0
39	00:32	0.02:54:41	6.00	2371	0
40	00:55	0.02:55:47	6.04	2376	0
41	00:48	0.02:59:34	6.21	2376	0
42	01:19	0.03:00:50	6.25	2380	0
43	02:31	0.03:03:04	6.31	2384	0
44	02:43	0.03:06:34	6.46	2397	0
45	03:49	0.03:10:25	6.58	2416	0
46	04:27	0.03:14:53	6.70	2451	0
47	00:36	0.03:19:38	6.78	2496	0
48	05:47	0.03:20:47	6.82	2500	0
49	09:37	0.03:26:38	6.87	2502	0
50	02:49	0.03:36:27	7.03	2566	0
51	04:45	0.03:39:38	7.09	2577	0
52	06:04	0.03:44:34	7.16	2605	0
53	07:30	0.03:51:42	7.31	2639	0
54	01:14	0.03:59:32	7.44	2658	0
55	01:50	0.04:00:53	7.48	2668	0
56	03:15	0.04:02:46	7.54	2686	0
57	01:25	0.04:06:18	7.58	2697	0
58	00:49	0.04:08:13	7.63	2704	0
59	01:17	0.04:09:40	7.68	2700	0
60	02:07	0.04:11:07	7.72	2705	0
61	00:36	0.04:13:42	7.79	2715	0
62	00:59	0.04:14:36	7.82	2719	0
63	00:52	0.04:16:49	7.89	2730	0
64	02:07	0.04:18:17	7.94	2746	0
65	01:43	0.04:20:39	8.00	2753	0
66	00:41	0.04:22:59	8.07	2753	0
67	01:12	0.04:23:47	8.10	2759	0
68	07:40	0.04:25:47	8.17	2774	0
69	00:44	0.04:33:47	8.33	2795	0
70	07:05	0.04:35:01	8.37	2802	0
71	05:32	0.04:43:14	8.49	2781	0
72	02:45	0.04:49:22	8.60	2755	0
73	00:37	0.04:53:24	8.73	2760	0
74	03:12	0.04:54:49	8.78	2753	0
75	10:15	0.04:58:22	8.91	2763	0
76	01:12	0.05:08:56	9.17	2788	0
77	01:36	0.05:10:58	9.24	2792	0
78	00:44	0.05:12:38	9.28	2792	0
79	04:59	0.05:13:49	9.33	2795	0
80	06:34	0.05:18:53	9.41	2825	0
81	00:52	0.05:25:37	9.50	2834	0
82	00:46	0.05:26:41	9.53	2839	0
83	01:04	0.05:28:35	9.60	2851	0
84	00:48	0.05:30:14	9.66	2847	0
85	01:48	0.05:32:04	9.72	2861	0
86	00:54	0.05:34:28	9.79	2876	0
87	01:21	0.05:36:47	9.88	2887	0
88	09:39	0.05:39:32	9.99	2893	0
89	00:40	0.05:50:15	10.22	2967	0
90	01:05	0.05:52:04	10.30	2976	0
91	02:05	0.05:54:06	10.37	2992	0
∑	05:40