 Überblick |
| Titel: | 31/08/2008 Liège, Région wallonne, Belgium |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Grivegnée (Belgium)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
21.23 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
10:40 |
11.25 |
05:20 |
8 |
11 |
0 |
0 |
0 |
| 2.00 |
2.00 |
10:50 |
11.08 |
05:25 |
6 |
4 |
0 |
0 |
0 |
| 4.00 |
2.00 |
11:00 |
10.91 |
05:30 |
5 |
9 |
0 |
0 |
0 |
| 6.00 |
2.00 |
10:47 |
11.13 |
05:24 |
12 |
22 |
0 |
0 |
0 |
| 8.00 |
2.00 |
11:10 |
10.75 |
05:35 |
26 |
18 |
0 |
0 |
0 |
| 10.00 |
2.00 |
12:28 |
9.63 |
06:14 |
0 |
39 |
0 |
0 |
0 |
| 12.00 |
2.00 |
11:58 |
10.03 |
05:59 |
42 |
18 |
0 |
0 |
0 |
| 14.00 |
2.00 |
12:03 |
9.96 |
06:02 |
21 |
22 |
0 |
0 |
0 |
| 16.00 |
2.00 |
10:34 |
11.36 |
05:17 |
23 |
6 |
0 |
0 |
0 |
| 18.00 |
2.00 |
12:46 |
9.40 |
06:23 |
8 |
5 |
0 |
0 |
0 |
| 20.00 |
1.23 |
07:20 |
10.06 |
05:58 |
4 |
1 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 31.08.2008 10:41:00 |
| Dauer: | 0.02:01:36 |
| Aktive Zeit: | 0.02:01:22 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.94 |
11.64 |
05:09 |
8 |
11 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.86 |
11.14 |
05:23 |
7 |
4 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.78 |
10.67 |
05:37 |
5 |
5 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.84 |
11.02 |
05:27 |
6 |
11 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.81 |
10.86 |
05:31 |
22 |
23 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.74 |
10.47 |
05:44 |
0 |
8 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.65 |
9.91 |
06:03 |
35 |
30 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.83 |
10.98 |
05:28 |
21 |
20 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.76 |
10.54 |
05:42 |
8 |
22 |
0 |
0 |
0 |
| 0.01:30:00 |
10:00 |
1.55 |
9.31 |
06:27 |
23 |
5 |
0 |
0 |
0 |
| 0.01:40:00 |
10:00 |
1.64 |
9.83 |
06:06 |
8 |
4 |
0 |
0 |
0 |
| 0.01:50:00 |
10:00 |
1.59 |
9.57 |
06:16 |
4 |
3 |
0 |
0 |
0 |
| 0.02:00:00 |
01:36 |
0.24 |
8.93 |
06:43 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
10.48 km/h
|
| Durchschnittsgeschw. aktiv: |
10.50 km/h
|
| Max. Geschwindigkeit: |
16.35 km/h
|
| Durchschnittstempo gesamt: |
05:44 /km
|
| Durchschnittstempo aktiv: |
05:43 /km
|
| Max. Tempo: |
03:40 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
21 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
28/11/2009 Ell, Limburg, Netherlands 28.11.2009 |
11.23 |
05:20 |
|
04/05/2008 Eijsden, LI, The Netherlands 04.05.2008 |
10.85 |
05:32 |
|
27/05/2007 Eijsden, LI, The Netherlands 27.05.2007 |
10.77 |
05:34 |
|
21/03/2010 Venlo, Limburg, Netherlands 21.03.2010 |
10.69 |
05:37 |
|
11/05/2008 Visé, Région wallonne, Belgium 11.05.2008 |
10.57 |
05:41 |
|
05/05/2007 Bütgenbach, Région wallonne, Belgium 05.05.2007 |
10.54 |
05:42 |
|
Dieses Training |
10.48 |
05:44 |
|
27/12/2009 Eijsden, LI, The Netherlands 27.12.2009 |
10.45 |
05:45 |
|
Aktionen
In Download-Cart
Kalorien und Herzfrequenz
Trittfrequenz
Runden
Pausen
Höhe
Weitere Informationen