 Überblick |
| Titel: | 13/03/2009 Maastricht, Limburg, Netherlands |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Pottenberg (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.13 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
05:27 |
11.01 |
05:27 |
6 |
2 |
138 |
78 |
155 |
| 1.00 |
1.00 |
05:00 |
12.00 |
05:00 |
0 |
0 |
157 |
153 |
166 |
| 2.00 |
1.00 |
06:20 |
9.47 |
06:20 |
0 |
0 |
161 |
137 |
172 |
| 3.00 |
1.00 |
06:06 |
9.84 |
06:06 |
24 |
1 |
157 |
133 |
165 |
| 4.00 |
1.00 |
05:09 |
11.65 |
05:09 |
25 |
16 |
162 |
158 |
169 |
| 5.00 |
1.00 |
06:55 |
8.67 |
06:55 |
0 |
0 |
148 |
120 |
170 |
| 6.00 |
1.00 |
05:58 |
10.06 |
05:58 |
0 |
0 |
157 |
145 |
165 |
| 7.00 |
1.00 |
06:15 |
9.60 |
06:15 |
0 |
0 |
148 |
126 |
162 |
| 8.00 |
1.00 |
08:22 |
7.17 |
08:22 |
0 |
34 |
144 |
125 |
162 |
| 9.00 |
1.00 |
07:43 |
7.78 |
07:43 |
0 |
0 |
140 |
118 |
158 |
| 10.00 |
1.00 |
07:07 |
8.43 |
07:07 |
0 |
6 |
142 |
116 |
158 |
| 11.00 |
0.13 |
01:07 |
6.79 |
08:50 |
0 |
0 |
123 |
122 |
125 |
|
 Zeit |
| Datum/Zeit: | 13.03.2009 14:29:00 |
| Dauer: | 0.01:11:29 |
| Aktive Zeit: | 0.01:11:19 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.95 |
11.72 |
05:07 |
29 |
11 |
147 |
78 |
164 |
| 0.00:10:00 |
10:00 |
1.55 |
9.30 |
06:27 |
3 |
38 |
158 |
133 |
172 |
| 0.00:20:00 |
10:00 |
1.88 |
11.28 |
05:19 |
66 |
31 |
163 |
158 |
170 |
| 0.00:30:00 |
10:00 |
1.54 |
9.25 |
06:29 |
20 |
17 |
148 |
120 |
165 |
| 0.00:40:00 |
10:00 |
1.38 |
8.30 |
07:14 |
20 |
25 |
146 |
125 |
162 |
| 0.00:50:00 |
10:00 |
1.39 |
8.36 |
07:11 |
12 |
21 |
148 |
127 |
162 |
| 0.01:00:00 |
10:00 |
1.28 |
7.67 |
07:49 |
1 |
9 |
138 |
116 |
158 |
| 0.01:10:00 |
01:29 |
0.15 |
5.90 |
10:10 |
0 |
0 |
123 |
122 |
125 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
9.34 km/h
|
| Durchschnittsgeschw. aktiv: |
9.36 km/h
|
| Max. Geschwindigkeit: |
15.13 km/h
|
| Durchschnittstempo gesamt: |
06:25 /km
|
| Durchschnittstempo aktiv: |
06:25 /km
|
| Max. Tempo: |
03:58 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
21/08/2007 Eijsden, Limburg, Netherlands 21.08.2007 |
10.91 |
05:30 |
|
Dieses Training |
9.34 |
06:25 |
|
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