 Überblick |
| Titel: | 10/11/2013 Gronsveld, LI, The Netherlands |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
20.18 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
14:24 |
8.33 |
07:12 |
0 |
81 |
0 |
0 |
0 |
| 2.00 |
2.00 |
12:44 |
9.42 |
06:22 |
13 |
9 |
0 |
0 |
0 |
| 4.00 |
2.00 |
12:18 |
9.76 |
06:09 |
2 |
14 |
0 |
0 |
0 |
| 6.00 |
2.00 |
12:14 |
9.81 |
06:07 |
27 |
9 |
0 |
0 |
0 |
| 8.00 |
2.00 |
12:11 |
9.85 |
06:05 |
10 |
14 |
0 |
0 |
0 |
| 10.00 |
2.00 |
11:57 |
10.04 |
05:58 |
54 |
5 |
0 |
0 |
0 |
| 12.00 |
2.00 |
12:00 |
10.00 |
06:00 |
20 |
0 |
0 |
0 |
0 |
| 14.00 |
2.00 |
11:51 |
10.13 |
05:56 |
4 |
19 |
0 |
0 |
0 |
| 16.00 |
2.00 |
11:03 |
10.86 |
05:32 |
20 |
0 |
0 |
0 |
0 |
| 18.00 |
2.00 |
11:01 |
10.89 |
05:31 |
12 |
10 |
0 |
0 |
0 |
| 20.00 |
0.18 |
00:56 |
11.32 |
05:18 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 10.11.2013 08:28:00 |
| Dauer: | 0.02:02:39 |
| Aktive Zeit: | 0.02:02:37 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.43 |
8.55 |
07:01 |
0 |
37 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.46 |
8.74 |
06:52 |
1 |
48 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.61 |
9.69 |
06:12 |
14 |
9 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.61 |
9.63 |
06:14 |
3 |
12 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.68 |
10.08 |
05:57 |
27 |
5 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.64 |
9.83 |
06:06 |
5 |
14 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.64 |
9.85 |
06:05 |
8 |
6 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.67 |
10.03 |
05:59 |
50 |
0 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.65 |
9.88 |
06:05 |
19 |
0 |
0 |
0 |
0 |
| 0.01:30:00 |
10:00 |
1.68 |
10.10 |
05:56 |
0 |
19 |
0 |
0 |
0 |
| 0.01:40:00 |
10:00 |
1.82 |
10.91 |
05:30 |
19 |
0 |
0 |
0 |
0 |
| 0.01:50:00 |
10:00 |
1.82 |
10.95 |
05:29 |
9 |
9 |
0 |
0 |
0 |
| 0.02:00:00 |
02:39 |
0.47 |
10.61 |
05:39 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
9.87 km/h
|
| Durchschnittsgeschw. aktiv: |
9.87 km/h
|
| Max. Geschwindigkeit: |
17.22 km/h
|
| Durchschnittstempo gesamt: |
06:05 /km
|
| Durchschnittstempo aktiv: |
06:05 /km
|
| Max. Tempo: |
03:29 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
20 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
28/11/2009 Ell, Limburg, Netherlands 28.11.2009 |
11.23 |
05:20 |
|
Voorlopen Meerssen marathon 02.06.2014 |
10.88 |
05:31 |
|
04/05/2008 Eijsden, LI, The Netherlands 04.05.2008 |
10.85 |
05:32 |
|
27/05/2007 Eijsden, LI, The Netherlands 27.05.2007 |
10.77 |
05:34 |
|
21/03/2010 Venlo, Limburg, Netherlands 21.03.2010 |
10.69 |
05:37 |
|
25/07/2009 Eijsden, LI, The Netherlands 25.07.2009 |
10.65 |
05:38 |
|
11/05/2008 Visé, Région wallonne, Belgium 11.05.2008 |
10.57 |
05:41 |
|
05/05/2007 Bütgenbach, Région wallonne, Belgium 05.05.2007 |
10.54 |
05:42 |
|
Dieses Training |
9.87 |
06:05 |
|
Aktionen
In Download-Cart
Kalorien und Herzfrequenz
Trittfrequenz
Runden
Pausen
Höhe
Weitere Informationen