 Überblick |
| Titel: | 06/11/2007 Gronsveld, Limburg, The Netherlands |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
4.04 km
|
Autosplit-Segmente nach Distanz (0.50km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
0.50 |
03:13 |
9.33 |
06:26 |
0 |
0 |
154 |
125 |
182 |
| 0.50 |
0.50 |
02:28 |
12.16 |
04:56 |
0 |
0 |
157 |
149 |
163 |
| 1.00 |
0.50 |
02:56 |
10.23 |
05:52 |
0 |
0 |
162 |
157 |
166 |
| 1.50 |
0.50 |
02:43 |
11.04 |
05:26 |
0 |
0 |
164 |
161 |
168 |
| 2.00 |
0.50 |
02:49 |
10.65 |
05:38 |
0 |
0 |
164 |
155 |
168 |
| 2.50 |
0.50 |
02:36 |
11.54 |
05:12 |
0 |
0 |
167 |
165 |
169 |
| 3.00 |
0.50 |
02:33 |
11.76 |
05:06 |
0 |
0 |
169 |
166 |
173 |
| 3.50 |
0.50 |
02:31 |
11.92 |
05:02 |
0 |
0 |
169 |
162 |
179 |
| 4.00 |
0.04 |
00:26 |
5.62 |
10:41 |
0 |
0 |
164 |
164 |
164 |
|
 Zeit |
| Datum/Zeit: | 06.11.2007 19:45:00 |
| Dauer: | 0.00:22:15 |
| Aktive Zeit: | 0.00:22:14 |
Autosplit-Segmente nach Zeit (02:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
02:00 |
0.34 |
10.23 |
05:52 |
0 |
0 |
154 |
125 |
182 |
| 0.00:02:00 |
02:00 |
0.36 |
10.91 |
05:30 |
0 |
0 |
157 |
152 |
162 |
| 0.00:04:00 |
02:00 |
0.38 |
11.37 |
05:17 |
0 |
0 |
158 |
149 |
163 |
| 0.00:06:00 |
02:00 |
0.34 |
10.20 |
05:53 |
0 |
0 |
162 |
157 |
165 |
| 0.00:08:00 |
02:00 |
0.37 |
11.15 |
05:23 |
0 |
0 |
164 |
161 |
168 |
| 0.00:10:00 |
02:00 |
0.36 |
10.91 |
05:30 |
0 |
0 |
164 |
161 |
166 |
| 0.00:12:00 |
02:00 |
0.38 |
11.34 |
05:17 |
0 |
0 |
164 |
155 |
168 |
| 0.00:14:00 |
02:00 |
0.35 |
10.51 |
05:42 |
0 |
0 |
167 |
165 |
169 |
| 0.00:16:00 |
02:00 |
0.38 |
11.47 |
05:14 |
0 |
0 |
167 |
166 |
173 |
| 0.00:18:00 |
02:00 |
0.38 |
11.44 |
05:15 |
0 |
0 |
169 |
166 |
173 |
| 0.00:20:00 |
02:00 |
0.39 |
11.63 |
05:10 |
0 |
0 |
169 |
162 |
179 |
| 0.00:22:00 |
00:15 |
0.00 |
0.33 |
01:11 |
0 |
0 |
164 |
164 |
164 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
10.90 km/h
|
| Durchschnittsgeschw. aktiv: |
10.90 km/h
|
| Max. Geschwindigkeit: |
12.69 km/h
|
| Durchschnittstempo gesamt: |
05:30 /km
|
| Durchschnittstempo aktiv: |
05:30 /km
|
| Max. Tempo: |
04:44 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
4 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
06/11/2007 Eijsden, Limburg, Netherlands 06.11.2007 |
11.28 |
05:19 |
|
Dieses Training |
10.90 |
05:30 |
|
Proefloopje 04.09.2016 |
9.91 |
06:03 |
|
Oefenrondje 11.08.2016 |
9.90 |
06:04 |
|
04/11/2012 Maastricht, LI, The Netherlands 04.11.2012 |
9.65 |
06:13 |
|
19/11/2011 Maastricht, LI, The Netherlands 19.11.2011 |
8.23 |
07:17 |
|
11/06/2011 Maastricht, LI, The Netherlands 11.06.2011 |
8.14 |
07:22 |
|
23/11/2011 Maastricht, LI, The Netherlands 23.11.2011 |
7.51 |
07:59 |
|
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