 Überblick |
| Titel: | 06/11/2007 Eijsden, Limburg, Netherlands |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Mariadorp (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
4.02 km
|
Autosplit-Segmente nach Distanz (0.50km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
0.50 |
02:35 |
11.61 |
05:10 |
0 |
0 |
151 |
135 |
165 |
| 0.50 |
0.50 |
02:33 |
11.76 |
05:06 |
0 |
0 |
162 |
161 |
165 |
| 1.00 |
0.50 |
02:35 |
11.61 |
05:10 |
0 |
0 |
167 |
165 |
170 |
| 1.50 |
0.50 |
02:41 |
11.18 |
05:22 |
0 |
0 |
167 |
165 |
169 |
| 2.00 |
0.50 |
02:52 |
10.47 |
05:44 |
0 |
0 |
164 |
157 |
168 |
| 2.50 |
0.50 |
02:54 |
10.34 |
05:48 |
0 |
0 |
164 |
160 |
169 |
| 3.00 |
0.50 |
02:44 |
10.98 |
05:28 |
0 |
0 |
166 |
164 |
169 |
| 3.50 |
0.50 |
02:30 |
12.00 |
05:00 |
0 |
0 |
165 |
163 |
168 |
| 4.00 |
0.02 |
00:00 |
0.00 |
00:00 |
0 |
0 |
166 |
166 |
166 |
|
 Zeit |
| Datum/Zeit: | 06.11.2007 19:21:00 |
| Dauer: | 0.00:21:24 |
| Aktive Zeit: | 0.00:21:23 |
Autosplit-Segmente nach Zeit (02:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
02:00 |
0.47 |
14.16 |
04:14 |
0 |
0 |
149 |
135 |
162 |
| 0.00:02:00 |
02:00 |
0.34 |
10.25 |
05:51 |
0 |
0 |
162 |
161 |
165 |
| 0.00:04:00 |
02:00 |
0.41 |
12.32 |
04:52 |
0 |
0 |
164 |
163 |
167 |
| 0.00:06:00 |
02:00 |
0.37 |
11.25 |
05:20 |
0 |
0 |
168 |
166 |
170 |
| 0.00:08:00 |
02:00 |
0.38 |
11.29 |
05:19 |
0 |
0 |
166 |
165 |
168 |
| 0.00:10:00 |
02:00 |
0.36 |
10.87 |
05:31 |
0 |
0 |
165 |
162 |
167 |
| 0.00:12:00 |
02:00 |
0.41 |
12.31 |
04:52 |
0 |
0 |
164 |
157 |
169 |
| 0.00:14:00 |
02:00 |
0.27 |
8.17 |
07:21 |
0 |
0 |
163 |
160 |
166 |
| 0.00:16:00 |
02:00 |
0.36 |
10.79 |
05:34 |
0 |
0 |
166 |
164 |
169 |
| 0.00:18:00 |
02:00 |
0.39 |
11.58 |
05:11 |
0 |
0 |
166 |
163 |
168 |
| 0.00:20:00 |
01:24 |
0.26 |
10.95 |
05:29 |
0 |
0 |
165 |
165 |
167 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
11.28 km/h
|
| Durchschnittsgeschw. aktiv: |
11.28 km/h
|
| Max. Geschwindigkeit: |
13.49 km/h
|
| Durchschnittstempo gesamt: |
05:19 /km
|
| Durchschnittstempo aktiv: |
05:19 /km
|
| Max. Tempo: |
04:27 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
4 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
Dieses Training |
11.28 |
05:19 |
|
06/11/2007 Gronsveld, Limburg, The Netherlands 06.11.2007 |
10.90 |
05:30 |
|
Proefloopje 04.09.2016 |
9.91 |
06:03 |
|
Oefenrondje 11.08.2016 |
9.90 |
06:04 |
|
04/11/2012 Maastricht, LI, The Netherlands 04.11.2012 |
9.65 |
06:13 |
|
19/11/2011 Maastricht, LI, The Netherlands 19.11.2011 |
8.23 |
07:17 |
|
11/06/2011 Maastricht, LI, The Netherlands 11.06.2011 |
8.14 |
07:22 |
|
23/11/2011 Maastricht, LI, The Netherlands 23.11.2011 |
7.51 |
07:59 |
|
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