Run.GPS Community Server - #25 nahe Friedrichshofen (Germany)

Überblick

Titel:

#25

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

57.08 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:39	21.98	02:44	58	51	0	0	0
5.00	5.00	17:48	16.85	03:34	43	85	0	0	0
10.00	5.00	16:45	17.91	03:21	25	72	0	0	0
15.00	5.00	13:36	22.06	02:43	58	51	0	0	0
20.00	5.00	15:01	19.98	03:00	117	100	0	0	0
25.00	5.00	19:02	15.76	03:48	49	40	0	0	0
30.00	5.00	12:50	23.38	02:34	60	35	0	0	0
35.00	5.00	13:35	22.09	02:43	40	43	0	0	0
40.00	5.00	20:11	14.86	04:02	67	14	0	0	0
45.00	5.00	14:58	20.04	03:00	26	19	0	0	0
50.00	5.00	34:38	8.66	06:56	29	31	0	0	0
55.00	2.08	07:23	16.88	03:33	1	12	0	0	0

Zeit

Datum/Zeit:

19.07.2014 08:53:00

Dauer:

0.03:19:31

Aktive Zeit:

0.02:48:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.02	21.07	02:51	74	70	0	0	0
0.00:20:00	20:00	4.97	14.90	04:02	32	109	0	0	0
0.00:40:00	20:00	7.44	22.31	02:41	74	58	0	0	0
0.01:00:00	20:00	6.97	20.90	02:52	116	141	0	0	0
0.01:20:00	20:00	5.23	15.68	03:50	54	22	0	0	0
0.01:40:00	20:00	7.61	22.82	02:38	94	61	0	0	0
0.02:00:00	20:00	4.87	14.61	04:06	68	26	0	0	0
0.02:20:00	20:00	6.77	20.30	02:57	27	30	0	0	0
0.02:40:00	20:00	0.80	2.39	25:07	0	0	0	0	0
0.03:00:00	19:31	5.42	16.65	03:36	21	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.16 km/h

Durchschnittsgeschw. aktiv:

20.30 km/h

Max. Geschwindigkeit:

50.10 km/h

Durchschnittstempo gesamt:

03:30 /km

Durchschnittstempo aktiv:

02:57 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Radfahren 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.04.2015	21.46	02:48
Training 6 06.04.2014	21.18	02:50
07.03.2015	21.10	02:51
24.04.2015	20.59	02:55
#31 09.10.2014	20.42	02:56
Training 8 19.04.2014	19.84	03:01
08.11.2014	19.43	03:05
#18 25.05.2014	19.17	03:08
Dieses Training	17.16	03:30

Kalorien und Herzfrequenz

Kalorien:

1742 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

93.9

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

3,60 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:55	1.00	20.53	02:55	0	0	0	0	0
2	0.00:02:24	1.00	24.86	02:25	29	44	0	0	0
3	0.00:02:57	1.00	20.23	02:58	38	10	0	0	0
4	0.00:02:38	1.01	22.94	02:37	27	16	0	0	0
5	0.00:02:42	1.00	22.14	02:43	38	7	0	0	0
6	0.00:03:28	1.00	17.38	03:27	41	11	0	0	0
7	0.00:02:58	1.01	20.39	02:57	44	19	0	0	0
8	0.00:03:50	1.00	15.65	03:50	78	6	0	0	0
9	0.00:04:11	1.01	14.37	04:11	103	7	0	0	0
10	0.00:03:34	1.00	16.86	03:34	73	34	0	0	0
11	0.00:04:27	1.00	13.51	04:26	87	39	0	0	0
12	0.00:04:02	1.00	14.92	04:01	112	6	0	0	0
13	0.00:03:03	1.02	19.96	03:00	125	5	0	0	0
14	0.00:02:49	1.01	21.32	02:49	109	9	0	0	0
15	0.00:02:14	1.01	27.02	02:13	97	20	0	0	0
16	0.00:02:04	1.00	29.08	02:04	97	43	0	0	0
17	0.00:03:04	1.01	19.64	03:03	105	35	0	0	0
18	0.00:03:04	1.01	19.58	03:04	121	9	0	0	0
19	0.00:02:15	1.01	26.77	02:14	99	16	0	0	0
20	0.00:03:15	1.00	18.39	03:16	128	15	0	0	0
21	0.00:02:20	1.03	26.49	02:16	146	17	0	0	0
22	0.00:01:14	1.00	48.34	01:14	112	47	0	0	0
23	0.00:01:45	1.00	34.29	01:45	112	80	0	0	0
24	0.00:05:16	1.01	11.53	05:12	164	39	0	0	0
25	0.00:04:32	1.01	13.26	04:31	191	18	0	0	0
26	0.00:02:19	1.01	26.14	02:18	154	14	0	0	0
27	0.00:02:33	1.00	23.46	02:33	156	26	0	0	0
28	0.00:03:14	1.01	18.66	03:13	135	38	0	0	0
29	0.00:02:43	1.01	22.16	02:42	149	39	0	0	0
30	0.00:08:06	1.00	7.41	08:06	150	38	0	0	0
31	0.00:02:46	1.02	22.20	02:42	140	41	0	0	0
32	0.00:02:39	1.01	22.74	02:38	140	28	0	0	0
33	0.00:02:14	1.01	26.83	02:14	148	39	0	0	0
34	0.00:03:12	1.01	18.93	03:10	168	51	0	0	0
35	0.00:02:02	1.00	29.55	02:02	170	53	0	0	0
36	0.00:02:15	1.01	26.74	02:15	149	76	0	0	0
37	0.00:02:58	1.01	20.26	02:58	161	47	0	0	0
38	0.00:02:49	1.01	21.46	02:48	158	55	0	0	0
39	0.00:02:57	1.01	20.46	02:56	168	48	0	0	0
40	0.00:02:36	1.01	23.11	02:36	171	54	0	0	0
41	0.00:02:32	1.00	23.73	02:32	151	92	0	0	0
42	0.00:03:21	1.00	17.95	03:21	151	62	0	0	0
43	0.00:09:17	1.00	6.49	09:15	155	67	0	0	0
44	0.00:02:39	1.01	22.91	02:37	161	68	0	0	0
45	0.00:02:41	1.00	22.28	02:42	151	70	0	0	0
46	0.00:03:15	1.00	18.53	03:14	151	75	0	0	0
47	0.00:02:48	1.01	21.59	02:47	155	76	0	0	0
48	0.00:02:37	1.00	22.84	02:38	154	78	0	0	0
49	0.00:03:16	1.00	18.44	03:15	157	81	0	0	0
50	0.00:03:10	1.01	18.95	03:10	169	88	0	0	0
51	0.00:04:46	1.01	12.63	04:45	167	100	0	0	0
52	0.00:21:23	1.00	2.81	21:21	157	102	0	0	0
53	0.00:02:42	1.00	22.16	02:42	151	111	0	0	0
54	0.00:02:44	1.01	21.98	02:44	161	108	0	0	0
55	0.00:03:04	1.01	19.71	03:03	171	106	0	0	0
56	0.00:03:19	1.01	18.18	03:18	178	100	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:52	0.01:30:26	29.76	495	0
2	05:49	0.02:10:25	42.70	428	0
3	01:21	0.02:40:58	50.96	414	0
4	17:58	0.02:44:44	51.64	412	0
5	00:30	0.03:17:57	56.66	424	0
∑	30:30