running "wouterswoude" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:wouterswoude
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 5.60 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:54 7.61 07:53 3 14 0 0 0
0.62 0.62 04:11 8.91 06:44 0 0 0 0 0
1.24 0.62 04:11 8.91 06:44 0 0 0 0 0
1.86 0.62 04:27 8.38 07:10 1 3 0 0 0
2.49 0.62 04:24 8.47 07:05 2 0 0 0 0
3.11 0.62 04:12 8.88 06:46 0 0 0 0 0
3.73 0.62 04:27 8.38 07:10 3 1 0 0 0
4.35 0.62 04:13 8.84 06:47 0 0 0 0 0
4.97 0.62 04:05 9.13 06:34 0 0 0 0 0
5.59 0.01 00:12 3.50 17:09 0 0 0 0 0

Time
Date/Time:May 23, 2018 8:25:00 PM UTC+02:00
Duration:0.00:39:22
Active Time:0.00:38:57
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.69 8.27 07:15 3 14 0 0 0
0.00:05:00 05:00 0.70 8.41 07:08 10 0 0 0 0
0.00:10:00 05:00 0.73 8.74 06:52 9 8 0 0 0
0.00:15:00 05:00 0.71 8.58 07:00 2 0 0 0 0
0.00:20:00 05:00 0.70 8.44 07:07 1 1 0 0 0
0.00:25:00 05:00 0.73 8.76 06:51 3 0 0 0 0
0.00:30:00 05:00 0.73 8.70 06:54 3 1 0 0 0
0.00:35:00 04:22 0.61 8.42 07:07 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.54 mph
Active Average Speed: 8.63 mph
Maximum speed: 12.87 mph
Total Average Pace: 07:02 /mi
Active Average Pace: 06:57 /mi
Maximum pace: 04:40 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driezum Jul 12, 2019 8.66 06:56
Driesum Jun 11, 2019 8.62 06:58
This training 8.54 07:02
Driesum 9.3km May 21, 2019 8.52 07:02
Driesum Jun 4, 2019 8.49 07:04

Calories and Heart Rate
Calories:727 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:41 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:216.2
Min Cadence:0
Max Cadence:490
Average Stride Length:3,51 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-17 ft
Max Altitude:1 ft
Ascent (GPS):32 ft
Descent (GPS):39 ft
Ascent (Topo):72 ft
Descent (Topo):72 ft

Further Information
Route: Wouterswoude 9KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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