running "Wouterswoude" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Wouterswoude
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 5.69 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:40 7.99 07:31 10 29 0 0 0
0.62 0.62 04:08 9.02 06:39 0 0 0 0 0
1.24 0.62 04:15 8.77 06:50 21 38 0 0 0
1.86 0.62 04:26 8.41 07:08 31 24 0 0 0
2.49 0.62 04:14 8.81 06:49 0 0 0 0 0
3.11 0.62 04:20 8.60 06:58 25 3 0 0 0
3.73 0.62 04:20 8.60 06:58 23 35 0 0 0
4.35 0.62 04:00 9.32 06:26 0 0 0 0 0
4.97 0.62 04:06 9.09 06:36 0 0 0 0 0
5.59 0.10 00:53 6.93 08:40 0 0 0 0 0

Time
Date/Time:Aug 22, 2018 8:00:00 PM
Duration:0.00:39:25
Active Time:0.00:38:56
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.68 8.16 07:21 16 29 0 0 0
0.00:05:00 05:00 0.74 8.88 06:45 35 33 0 0 0
0.00:10:00 05:00 0.74 8.85 06:47 25 37 0 0 0
0.00:15:00 05:00 0.71 8.55 07:01 20 27 0 0 0
0.00:20:00 05:00 0.71 8.56 07:00 25 10 0 0 0
0.00:25:00 05:00 0.73 8.74 06:52 16 35 0 0 0
0.00:30:00 05:00 0.76 9.12 06:35 29 46 0 0 0
0.00:35:00 04:25 0.62 8.45 07:06 48 11 0 0 0

Speed and Pace
Total Average Speed: 8.67 mph
Active Average Speed: 8.77 mph
Maximum speed: 10.55 mph
Total Average Pace: 06:55 /mi
Active Average Pace: 06:50 /mi
Maximum pace: 05:41 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Aalsum Jul 12, 2018 8.72 06:53
This training 8.67 06:55
Driezum Jul 12, 2019 8.66 06:56
Driesum Jun 11, 2019 8.62 06:58
wouterswoude May 23, 2018 8.54 07:02
Driesum 9.3km May 21, 2019 8.52 07:02
PotmargeRun 10 km (2018) Jun 20, 2018 8.52 07:02

Calories and Heart Rate
Calories:824 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:85.4
Min Cadence:0
Max Cadence:122
Average Stride Length:9,04 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:20 0.00 5 0
00:07

Altitude
Min Altitude:-4 ft
Max Altitude:62 ft
Ascent (GPS):208 ft
Descent (GPS):193 ft
Ascent (Topo):75 ft
Descent (Topo):75 ft

Further Information
Route: Wouterswoude 9KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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