running "Aalsum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Aalsum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.02 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:28 8.35 07:11 3 1 0 0 0
0.62 0.62 04:09 8.98 06:41 5 8 0 0 0
1.24 0.62 04:21 8.57 07:00 8 0 0 0 0
1.86 0.62 04:13 8.84 06:47 0 0 0 0 0
2.49 0.62 04:15 8.77 06:50 0 1 0 0 0
3.11 0.62 04:09 8.98 06:41 0 0 0 0 0
3.73 0.62 04:12 8.88 06:46 3 2 0 0 0
4.35 0.62 04:23 8.51 07:03 0 0 0 0 0
4.97 0.62 04:15 8.77 06:50 9 3 0 0 0
5.59 0.43 02:56 8.81 06:49 0 0 0 0 0

Time
Date/Time:Jul 12, 2018 8:43:00 PM UTC+02:00
Duration:0.00:41:27
Active Time:0.00:41:02
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.72 8.59 06:59 4 1 0 0 0
0.00:05:00 05:00 0.75 8.97 06:41 12 8 0 0 0
0.00:10:00 05:00 0.72 8.67 06:55 2 2 0 0 0
0.00:15:00 05:00 0.73 8.77 06:51 2 1 0 0 0
0.00:20:00 05:00 0.75 9.01 06:40 4 4 0 0 0
0.00:25:00 05:00 0.73 8.77 06:51 3 2 0 0 0
0.00:30:00 05:00 0.69 8.27 07:16 3 7 0 0 0
0.00:35:00 05:00 0.76 9.08 06:36 7 1 0 0 0
0.00:40:00 01:27 0.18 7.42 08:05 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.72 mph
Active Average Speed: 8.81 mph
Maximum speed: 11.99 mph
Total Average Pace: 06:53 /mi
Active Average Pace: 06:49 /mi
Maximum pace: 05:00 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
This training 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Aalsum Apr 13, 2019 8.58 07:00
wouterswoude May 23, 2018 8.54 07:02
PotmargeRun 10 km (2018) Jun 20, 2018 8.52 07:02
Aalsum Jul 18, 2018 8.47 07:05
wouterswoude Jul 6, 2017 8.46 07:06

Calories and Heart Rate
Calories:771 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), 2 Champignons (2 kcal)
ActivePoints:44 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:238.6
Min Cadence:0
Max Cadence:440
Average Stride Length:3,25 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-12 ft
Max Altitude:3 ft
Ascent (GPS):30 ft
Descent (GPS):40 ft
Ascent (Topo):88 ft
Descent (Topo):88 ft

Further Information
Route: Aalsum 10KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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