running "Driesum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 5.79 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:44 7.88 07:37 11 34 0 0 0
0.62 0.62 04:24 8.47 07:05 2 2 0 0 0
1.24 0.62 04:17 8.70 06:54 0 0 0 0 0
1.86 0.62 04:23 8.51 07:03 5 4 0 0 0
2.49 0.62 04:09 8.98 06:41 0 0 0 0 0
3.11 0.62 04:19 8.64 06:57 0 7 0 0 0
3.73 0.62 04:23 8.51 07:03 5 4 0 0 0
4.35 0.62 04:24 8.47 07:05 0 0 0 0 0
4.97 0.62 04:30 8.28 07:15 0 4 0 0 0
5.59 0.20 01:16 9.31 06:27 0 0 0 0 0

Time
Date/Time:Jun 4, 2019 8:19:00 PM UTC+02:00
Duration:0.00:40:53
Active Time:0.00:40:49
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.67 8.01 07:30 11 34 0 0 0
0.00:05:00 05:00 0.72 8.62 06:58 2 2 0 0 0
0.00:10:00 05:00 0.71 8.50 07:04 15 4 0 0 0
0.00:15:00 05:00 0.72 8.63 06:57 1 6 0 0 0
0.00:20:00 05:00 0.74 8.87 06:46 0 6 0 0 0
0.00:25:00 05:00 0.71 8.50 07:03 6 5 0 0 0
0.00:30:00 05:00 0.71 8.57 07:00 5 6 0 0 0
0.00:35:00 05:00 0.71 8.56 07:01 1 5 0 0 0
0.00:40:00 00:53 0.10 6.85 08:46 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.49 mph
Active Average Speed: 8.51 mph
Maximum speed: 13.04 mph
Total Average Pace: 07:04 /mi
Active Average Pace: 07:03 /mi
Maximum pace: 04:36 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driezum Jul 12, 2019 8.66 06:56
Driesum Jun 11, 2019 8.62 06:58
wouterswoude May 23, 2018 8.54 07:02
Driesum 9.3km May 21, 2019 8.52 07:02
This training 8.49 07:04

Calories and Heart Rate
Calories:744 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:266.3
Min Cadence:0
Max Cadence:688
Average Stride Length:2,81 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-17 ft
Max Altitude:17 ft
Ascent (GPS):71 ft
Descent (GPS):47 ft
Ascent (Topo):75 ft
Descent (Topo):75 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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