running "Driesum" near Dokkum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 5.81 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:41 7.96 07:32 9 31 0 0 0
0.62 0.62 04:15 8.77 06:50 2 1 0 0 0
1.24 0.62 04:18 8.67 06:55 4 5 0 0 0
1.86 0.62 04:12 8.88 06:46 0 0 0 0 0
2.49 0.62 04:21 8.57 07:00 0 2 0 0 0
3.11 0.62 04:26 8.41 07:08 0 2 0 0 0
3.73 0.62 04:13 8.84 06:47 0 0 0 0 0
4.35 0.62 04:13 8.84 06:47 0 0 0 0 0
4.97 0.62 04:09 8.98 06:41 0 0 0 0 0
5.59 0.21 01:32 8.36 07:10 0 0 0 0 0

Time
Date/Time:Jun 11, 2019 7:57:00 PM UTC+02:00
Duration:0.00:40:24
Active Time:0.00:40:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.67 8.10 07:25 9 31 0 0 0
0.00:05:00 05:00 0.75 9.00 06:40 2 2 0 0 0
0.00:10:00 05:00 0.72 8.65 06:56 5 5 0 0 0
0.00:15:00 05:00 0.71 8.47 07:05 2 4 0 0 0
0.00:20:00 05:00 0.72 8.68 06:55 0 3 0 0 0
0.00:25:00 05:00 0.73 8.71 06:54 5 3 0 0 0
0.00:30:00 05:00 0.74 8.93 06:43 5 6 0 0 0
0.00:35:00 05:00 0.74 8.92 06:43 8 1 0 0 0
0.00:40:00 00:24 0.02 2.64 22:44 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.62 mph
Active Average Speed: 8.66 mph
Maximum speed: 11.43 mph
Total Average Pace: 06:58 /mi
Active Average Pace: 06:56 /mi
Maximum pace: 05:15 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driezum Jul 12, 2019 8.66 06:56
This training 8.62 06:58
Aalsum Apr 13, 2019 8.58 07:00
wouterswoude May 23, 2018 8.54 07:02

Calories and Heart Rate
Calories:745 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:398.8
Min Cadence:0
Max Cadence:981
Average Stride Length:1,91 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-17 ft
Max Altitude:13 ft
Ascent (GPS):57 ft
Descent (GPS):41 ft
Ascent (Topo):75 ft
Descent (Topo):75 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal