Run.GPS Community Server - nahe Frutigen (Switzerland)

Überblick

Titel:

Sportler:

jooptemmink

Sportart:

Walking

Ort:

Frutigen (Switzerland)

Beschreibung:

Distanz

Distanz:

21.10 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	25:24	4.72	12:42	91	72	0	0	0
2.00	2.00	26:39	4.50	13:20	49	75	0	0	0
4.00	2.00	24:07	4.98	12:04	20	59	0	0	0
6.00	2.00	25:49	4.65	12:54	23	113	0	0	0
8.00	2.00	34:30	3.48	17:15	172	178	0	0	0
10.00	2.00	00:03	2.00	30:01	258	252	0	0	0
12.00	2.00	26:59	4.45	13:30	82	128	0	0	0
14.00	2.00	21:38	5.55	10:49	2155	657	0	0	0
16.00	2.00	15:05	7.96	07:32	128	1580	0	0	0
18.00	2.00	26:45	4.49	13:23	160	5	0	0	0
20.00	1.10	13:15	4.97	12:04	35	51	0	0	0

Zeit

Datum/Zeit:

18.07.2008 10:51:00

Dauer:

0.05:00:18

Aktive Zeit:

0.03:10:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.41	4.81	12:28	78	72	0	0	0
0.00:30:00	30:00	2.29	4.59	13:05	62	89	0	0	0
0.01:00:00	30:00	2.36	4.72	12:43	36	84	0	0	0
0.01:30:00	30:00	2.36	4.72	12:43	177	234	0	0	0
0.02:00:00	30:00	0.76	1.52	39:27	0	0	0	0	0
0.02:30:00	30:00	0.57	1.15	52:13	0	0	0	0	0
0.03:00:00	30:00	2.31	4.63	12:58	273	284	0	0	0
0.03:30:00	30:00	2.11	4.22	14:14	381	713	0	0	0
0.04:00:00	30:00	3.50	6.99	08:35	1976	1551	0	0	0
0.04:30:00	30:00	2.43	4.85	12:22	102	57	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.22 km/h

Durchschnittsgeschw. aktiv:

6.66 km/h

Max. Geschwindigkeit:

44.65 km/h

Durchschnittstempo gesamt:

14:14 /km

Durchschnittstempo aktiv:

09:00 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Walking 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.02.2009	6.87	08:44
22.02.2009	6.02	09:58
17.01.2009	5.92	10:08
08.02.2009	5.74	10:27
07.08.2008	5.52	10:53
Rondje Twickel 17.02.2008	5.32	11:16
09.08.2008	5.22	11:29
10.08.2008	5.15	11:38
Dieses Training	4.22	14:14

Kalorien und Herzfrequenz

Kalorien:

1810 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

97 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:23	0.00	793	0
2	00:07	0.00:01:30	0.06	797	0
3	00:15	0.00:02:55	0.18	804	0
4	00:55	0.00:05:44	0.42	800	0
5	00:19	0.00:12:13	0.95	789	0
6	00:06	0.00:15:05	1.15	780	0
7	00:20	0.00:16:18	1.24	774	0
8	00:30	0.00:28:25	2.21	774	0
9	00:44	0.00:33:42	2.66	800	0
10	01:32	0.00:35:47	2.79	781	0
11	02:15	0.00:37:56	2.92	809	0
12	00:07	0.01:16:51	6.04	843	0
13	00:10	0.01:18:13	6.14	859	0
14	00:10	0.01:22:01	6.43	865	0
15	01:13	0.01:24:12	6.62	876	0
16	00:26	0.01:26:01	6.72	856	0
17	00:18	0.01:27:00	6.79	865	0
18	00:08	0.01:27:50	6.84	872	0
19	00:08	0.01:30:00	7.02	862	0
20	00:05	0.01:30:31	7.06	862	0
21	00:11	0.01:33:21	7.28	879	0
22	00:09	0.01:34:07	7.33	875	0
23	00:18	0.01:36:13	7.49	893	0
24	00:12	0.01:38:05	7.66	892	0
25	00:22	0.01:39:39	7.78	891	0
26	00:16	0.01:41:39	7.95	927	0
27	03:00	0.01:43:23	8.11	937	0
28	00:43	0.01:47:12	8.41	917	0
29	00:06	0.01:48:40	8.49	921	0
30	00:28	0.01:49:50	8.60	930	0
31	00:15	0.01:52:00	8.77	938	0
32	00:07	0.01:53:20	8.82	926	0
33	00:27	0.01:54:11	8.88	914	0
34	01:01	0.01:56:20	9.08	925	0
35	00:32	0.01:59:24	9.33	956	0
36	01:09	0.02:03:54	9.68	882	0
37	07:20	0.02:05:53	9.79	963	0
38	03:04	0.02:13:47	9.94	937	0
39	00:21	0.02:17:26	10.03	901	0
40	23:08	0.02:18:19	10.06	900	0
41	11:00	0.02:41:59	10.29	883	0
42	04:11	0.02:53:30	10.49	906	0
43	02:59	0.02:58:15	10.71	935	0
44	00:39	0.03:02:26	10.85	908	0
45	00:05	0.03:03:26	10.91	917	0
46	02:08	0.03:04:03	10.94	904	0
47	00:52	0.03:25:37	12.76	877	0
48	00:49	0.03:26:49	12.83	897	0
49	00:23	0.03:28:51	12.96	916	0
50	00:29	0.03:29:44	13.02	925	0
51	00:07	0.03:32:03	13.18	937	0
52	00:58	0.03:32:53	13.23	939	0
53	00:23	0.03:34:24	13.31	953	0
54	00:38	0.03:35:20	13.37	960	0
55	00:13	0.03:36:46	13.45	971	0
56	00:15	0.03:37:25	13.52	979	0
57	00:29	0.03:43:01	13.94	971	0
58	00:27	0.03:44:03	14.01	984	0
59	00:06	0.03:44:54	14.08	998	0
60	01:47	0.03:46:15	14.16	994	0
61	04:40	0.03:50:20	14.42	994	0
62	00:09	0.03:55:29	14.54	1007	0
63	01:04	0.04:06:11	16.73	-406	0
64	03:20	0.04:08:06	17.20	-281	0
65	00:22	0.04:14:04	17.47	866	0
66	00:28	0.04:16:36	17.67	934	0
67	00:08	0.04:17:29	17.73	902	0
68	01:21	0.04:22:16	18.14	915	0
69	00:33	0.04:24:10	18.20	900	0
70	00:09	0.04:29:20	18.58	840	0
71	00:08	0.04:47:41	20.03	781	0
72	00:07	0.04:58:01	20.91	761	0
∑	34:59