Run.GPS Community Server - nahe La Valentine (France)

Überblick

Titel:

Sportler:

GBCROCUS

Sportart:

Walking

Ort:

La Valentine (France)

Beschreibung:

Distanz

Distanz:

12.53 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	54:36	2.20	27:18	33	105	0	0	0
2.00	2.00	47:22	2.53	23:41	0	141	0	0	0
4.00	2.00	41:41	2.88	20:51	147	8	0	0	0
6.00	2.00	38:53	3.09	19:27	129	0	0	0	0
8.00	2.00	00:31	1.98	30:16	24	124	0	0	0
10.00	2.00	18:04	1.54	39:02	118	132	0	0	0
12.00	0.53	12:37	2.54	23:39	0	0	0	0	0

Zeit

Datum/Zeit:

18.05.2019 08:34:00 UTC+02:00

Dauer:

0.05:33:46

Aktive Zeit:

0.02:59:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.86	1.72	34:48	0	0	0	0	0
0.00:30:00	30:00	1.40	2.79	21:30	33	33	0	0	0
0.01:00:00	30:00	1.19	2.39	25:08	0	84	0	0	0
0.01:30:00	30:00	1.20	2.39	25:04	45	49	0	0	0
0.02:00:00	30:00	1.84	3.69	16:16	121	0	0	0	0
0.02:30:00	30:00	1.36	2.72	22:05	102	2	0	0	0
0.03:00:00	30:00	0.91	1.83	32:49	0	0	0	0	0
0.03:30:00	30:00	1.17	2.33	25:44	0	84	0	0	0
0.04:00:00	30:00	0.66	1.31	45:47	0	0	0	0	0
0.04:30:00	30:00	0.66	1.31	45:39	0	0	0	0	0
0.05:00:00	30:00	1.26	2.52	23:47	130	1	0	0	0
0.05:30:00	03:46	0.03	0.47	08:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.25 km/h

Durchschnittsgeschw. aktiv:

4.18 km/h

Max. Geschwindigkeit:

6.65 km/h

Durchschnittstempo gesamt:

26:38 /km

Durchschnittstempo aktiv:

14:22 /km

Max. Tempo:

09:02 /km

Schnellste vergleichbare Aktivitäten (Walking 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.11.2017	4.06	14:48
24.06.2018	3.94	15:14
18.11.2017	2.84	21:08
19.01.2019	2.66	22:34
Dieses Training	2.25	26:38
14.09.2019	1.86	32:20

Kalorien und Herzfrequenz

Kalorien:

918 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

126.8

Min. Trittfrequenz:

Max. Trittfrequenz:

324

Durchschnittliche Schrittlänge:

0,55 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	12:35	0.00:00:22	0.01	406	0
2	00:11	0.00:14:21	0.15	410	0
3	00:05	0.00:20:47	0.50	441	0
4	00:32	0.00:21:14	0.52	445	0
5	02:27	0.00:24:24	0.69	466	0
6	00:31	0.00:28:05	0.77	474	0
7	01:35	0.00:30:36	0.88	496	0
8	04:50	0.00:35:26	1.12	496	0
9	00:55	0.00:40:53	1.17	491	0
10	00:07	0.00:50:37	1.80	474	0
11	00:11	0.00:50:50	1.80	474	0
12	01:53	0.00:54:00	1.99	475	0
13	00:28	0.00:56:43	2.08	478	0
14	00:55	0.01:01:06	2.29	492	0
15	00:06	0.01:02:06	2.30	493	0
16	00:33	0.01:03:53	2.38	505	0
17	00:32	0.01:07:41	2.56	517	0
18	00:36	0.01:11:46	2.76	537	0
19	00:18	0.01:14:46	2.90	545	0
20	00:43	0.01:17:24	3.02	554	0
21	05:22	0.01:21:20	3.19	569	0
22	01:48	0.01:35:04	3.71	595	0
23	00:45	0.01:40:39	3.95	613	0
24	00:09	0.01:41:32	3.98	616	0
25	07:13	0.01:44:43	4.16	615	0
26	00:54	0.01:52:05	4.23	623	0
27	01:05	0.01:53:48	4.29	617	0
28	00:50	0.02:12:39	5.43	520	0
29	00:17	0.02:14:27	5.49	519	0
30	00:28	0.02:15:40	5.56	513	0
31	01:05	0.02:17:10	5.64	505	0
32	00:26	0.02:19:55	5.75	492	0
33	00:27	0.02:36:44	6.94	423	0
34	05:34	0.02:37:49	6.99	420	0
35	00:24	0.02:45:54	7.15	412	0
36	00:18	0.02:49:48	7.36	390	0
37	00:23	0.02:54:07	7.60	379	0
38	01:56	0.02:57:43	7.80	357	0
39	00:07	0.03:02:02	7.96	348	0
40	00:28	0.03:03:55	8.06	344	0
41	01:18	0.03:04:59	8.10	338	0
42	11:05	0.04:17:10	8.11	349	0
43	00:38	0.04:29:42	8.26	333	0
44	00:06	0.04:32:58	8.40	340	0
45	00:06	0.04:33:12	8.41	340	0
46	01:22	0.04:33:52	8.44	340	0
47	00:12	0.04:35:34	8.47	339	0
48	00:34	0.04:47:35	9.13	368	0
49	01:15	0.04:48:33	9.16	372	0
50	00:14	0.04:50:13	9.21	378	0
51	00:08	0.04:50:28	9.22	380	0
52	00:35	0.04:51:08	9.25	383	0
53	00:24	0.04:52:54	9.33	389	0
54	01:37	0.04:53:49	9.36	392	0
55	00:34	0.04:56:23	9.42	395	0
56	00:19	0.05:01:46	9.68	410	0
57	00:17	0.05:03:12	9.74	410	0
58	00:15	0.05:03:33	9.75	411	0
59	00:14	0.05:04:06	9.77	414	0
60	05:10	0.05:04:23	9.78	416	0
61	00:30	0.05:10:28	9.90	432	0
62	00:54	0.05:11:31	9.94	436	0
63	01:02	0.05:12:26	9.97	440	0
64	00:38	0.05:13:32	9.99	445	0
65	07:00	0.05:14:38	10.03	453	0
66	03:11	0.05:21:59	10.16	466	0
67	07:22	0.05:26:00	10.26	485	0
68	00:09	0.05:33:51	10.40	506	0
69	00:26	0.05:34:42	10.43	511	0
70	02:47	0.05:35:50	10.47	515	0
71	00:28	0.05:39:16	10.53	520	0
72	01:41	0.05:40:06	10.56	523	0
73	00:07	0.05:41:51	10.61	527	0
74	00:08	0.05:42:03	10.61	528	0
75	00:13	0.05:42:16	10.62	529	0
76	00:28	0.05:43:36	10.68	532	0
77	01:38	0.05:45:07	10.73	542	0
78	01:12	0.05:47:00	10.77	549	0
79	00:29	0.05:48:37	10.82	552	0
80	06:39	0.05:49:24	10.85	554	0
81	00:13	0.05:56:10	10.89	555	0
82	01:18	0.05:56:38	10.90	557	0
83	00:16	0.05:58:07	10.94	563	0
84	01:38	0.05:58:30	10.96	565	0
85	05:27	0.06:00:17	11.01	571	0
86	02:13	0.06:06:13	11.10	580	0
87	00:31	0.06:10:37	11.23	552	0
88	00:08	0.06:12:31	11.30	541	0
89	00:05	0.06:12:52	11.31	540	0
90	00:30	0.06:13:00	11.32	540	0
91	00:37	0.06:14:34	11.39	535	0
92	06:42	0.06:16:00	11.44	523	0
93	00:43	0.06:22:57	11.52	506	0
94	00:26	0.06:27:03	11.76	500	0
95	00:07	0.06:28:36	11.82	483	0
96	00:07	0.06:28:47	11.83	481	0
97	01:07	0.06:31:21	11.98	463	0
98	00:17	0.06:32:32	12.03	461	0
99	00:07	0.06:34:46	12.16	441	0
100	01:03	0.06:38:56	12.40	424	0
101	02:53	0.06:41:44	12.53	421	0
∑	29:55