Run.GPS Community Server - nahe Salvensac (France)

Überblick

Titel:

Sportler:

GBCROCUS

Sportart:

Walking

Ort:

Salvensac (France)

Beschreibung:

Distanz

Distanz:

15.71 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	57:30	2.09	28:45	30	84	0	0	0
2.00	2.00	52:17	2.30	26:09	12	144	0	0	0
4.00	2.00	49:47	2.41	24:54	1	102	0	0	0
6.00	2.00	44:12	2.71	22:06	95	55	0	0	0
8.00	2.00	50:52	2.36	25:26	155	40	0	0	0
10.00	2.00	47:33	2.52	23:46	117	16	0	0	0
12.00	2.00	42:51	2.80	21:26	78	35	0	0	0
14.00	1.71	36:11	2.83	21:11	25	42	0	0	0

Zeit

Datum/Zeit:

04.09.2018 08:50:00 UTC+02:00

Dauer:

0.06:21:14

Aktive Zeit:

0.03:38:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.41	2.83	21:14	28	15	0	0	0
0.00:30:00	30:00	0.74	1.49	40:19	0	0	0	0	0
0.01:00:00	30:00	1.00	2.01	29:51	0	107	0	0	0
0.01:30:00	30:00	1.25	2.50	24:02	2	61	0	0	0
0.02:00:00	30:00	1.13	2.27	26:29	1	73	0	0	0
0.02:30:00	30:00	1.35	2.70	22:16	30	53	0	0	0
0.03:00:00	30:00	1.44	2.89	20:47	57	34	0	0	0
0.03:30:00	30:00	1.00	2.01	29:55	90	7	0	0	0
0.04:00:00	30:00	1.48	2.96	20:17	118	7	0	0	0
0.04:30:00	30:00	1.14	2.28	26:22	73	21	0	0	0
0.05:00:00	30:00	1.20	2.39	25:04	46	32	0	0	0
0.05:30:00	30:00	1.40	2.81	21:23	45	6	0	0	0
0.06:00:00	21:14	1.15	3.26	18:24	11	36	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.47 km/h

Durchschnittsgeschw. aktiv:

4.32 km/h

Max. Geschwindigkeit:

8.07 km/h

Durchschnittstempo gesamt:

24:16 /km

Durchschnittstempo aktiv:

13:54 /km

Max. Tempo:

07:26 /km

Schnellste vergleichbare Aktivitäten (Walking 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.06.2018	3.59	16:42
14.08.2017	3.35	17:56
14.12.2019	2.98	20:07
14.10.2017	2.96	20:17
19.05.2018	2.95	20:22
17.06.2019	2.78	21:34
Dieses Training	2.47	24:16
16.02.2019	2.47	24:19

Kalorien und Herzfrequenz

Kalorien:

995 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.7

Min. Trittfrequenz:

Max. Trittfrequenz:

222

Durchschnittliche Schrittlänge:

0,69 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:24	0.00:00:22	0.00	767	0
2	00:10	0.00:04:21	0.05	772	0
3	00:45	0.00:05:14	0.09	773	0
4	00:26	0.00:06:34	0.13	774	0
5	01:00	0.00:08:02	0.20	762	0
6	03:46	0.00:10:49	0.35	762	0
7	00:05	0.00:25:26	1.13	760	0
8	00:31	0.00:25:36	1.14	759	0
9	00:05	0.00:26:25	1.16	757	0
10	00:21	0.00:27:53	1.24	757	0
11	01:44	0.00:31:46	1.50	765	0
12	00:06	0.00:33:56	1.54	765	0
13	01:14	0.00:34:48	1.58	768	0
14	01:29	0.00:36:25	1.62	778	0
15	00:06	0.00:38:43	1.68	786	0
16	00:34	0.00:39:32	1.72	788	0
17	03:09	0.00:40:55	1.79	799	0
18	00:30	0.00:44:06	1.85	807	0
19	11:43	0.00:45:29	1.90	816	0
20	00:15	0.00:57:17	1.99	821	0
21	01:02	0.01:02:01	2.24	814	0
22	00:28	0.01:03:35	2.30	827	0
23	00:08	0.01:05:19	2.37	845	0
24	00:05	0.01:05:50	2.39	849	0
25	01:12	0.01:05:59	2.39	850	0
26	01:11	0.01:08:18	2.48	851	0
27	00:44	0.01:09:46	2.52	860	0
28	00:41	0.01:10:39	2.55	863	0
29	06:56	0.01:11:42	2.58	873	0
30	00:13	0.01:18:47	2.63	872	0
31	00:39	0.01:19:10	2.65	873	0
32	00:27	0.01:20:28	2.69	876	0
33	00:23	0.01:25:06	2.92	900	0
34	00:07	0.01:26:35	2.98	907	0
35	00:19	0.01:26:52	2.99	908	0
36	01:07	0.01:30:36	3.17	919	0
37	01:26	0.01:38:35	3.59	937	0
38	01:33	0.01:40:09	3.62	940	0
39	00:42	0.01:42:15	3.67	946	0
40	00:34	0.01:45:03	3.81	938	0
41	00:23	0.01:46:18	3.86	940	0
42	01:14	0.01:46:49	3.88	938	0
43	00:15	0.01:50:10	4.01	953	0
44	00:21	0.01:50:59	4.04	958	0
45	01:23	0.01:51:25	4.06	963	0
46	01:37	0.01:54:31	4.17	974	0
47	00:30	0.01:56:39	4.21	975	0
48	00:32	0.01:59:00	4.34	978	0
49	05:08	0.02:04:35	4.68	983	0
50	00:38	0.02:14:00	4.96	998	0
51	06:16	0.02:21:43	5.38	1038	0
52	01:53	0.02:31:41	5.61	1050	0
53	00:24	0.02:36:56	5.84	1049	0
54	00:09	0.02:41:00	6.10	1053	0
55	00:09	0.02:41:41	6.13	1057	0
56	00:13	0.02:44:46	6.30	1075	0
57	01:39	0.02:47:33	6.43	1093	0
58	03:16	0.02:49:16	6.47	1088	0
59	01:29	0.02:58:43	6.86	1074	0
60	00:47	0.03:03:59	7.12	1057	0
61	01:00	0.03:07:04	7.28	1054	0
62	01:00	0.03:08:43	7.34	1051	0
63	01:04	0.03:13:59	7.67	1055	0
64	00:06	0.03:15:23	7.71	1053	0
65	00:53	0.03:16:13	7.75	1048	0
66	00:10	0.03:17:15	7.78	1041	0
67	01:20	0.03:18:39	7.84	1031	0
68	01:12	0.03:20:02	7.86	1022	0
69	00:48	0.03:22:39	7.97	1013	0
70	07:23	0.03:29:28	8.33	1037	0
71	05:13	0.04:28:20	8.35	1051	0
72	01:04	0.04:35:47	8.51	1043	0
73	00:32	0.04:39:34	8.69	1025	0
74	00:31	0.04:46:55	9.07	983	0
75	00:34	0.04:50:58	9.31	965	0
76	03:24	0.04:58:12	9.73	922	0
77	00:59	0.05:03:44	9.90	915	0
78	01:05	0.05:13:40	10.63	855	0
79	05:21	0.05:15:38	10.70	855	0
80	03:34	0.05:22:41	10.87	859	0
81	01:14	0.05:31:33	11.33	846	0
82	00:25	0.05:32:51	11.36	851	0
83	00:30	0.05:34:11	11.42	842	0
84	00:26	0.05:35:35	11.48	827	0
85	00:17	0.05:36:33	11.51	823	0
86	00:28	0.05:38:09	11.59	805	0
87	01:52	0.05:39:37	11.65	812	0
88	01:00	0.05:42:35	11.75	811	0
89	00:43	0.05:44:27	11.79	810	0
90	04:42	0.05:46:06	11.86	810	0
91	01:06	0.05:51:27	11.95	800	0
92	00:40	0.05:52:59	11.99	801	0
93	01:14	0.05:54:32	12.06	788	0
94	03:18	0.05:55:50	12.09	793	0
95	00:08	0.05:59:51	12.20	814	0
96	06:34	0.06:00:56	12.26	804	0
97	00:16	0.06:07:45	12.34	783	0
98	00:56	0.06:08:51	12.40	792	0
99	01:20	0.06:10:02	12.42	789	0
100	00:28	0.06:14:40	12.62	798	0
101	00:12	0.06:16:01	12.69	800	0
102	00:14	0.06:22:19	13.18	779	0
103	00:53	0.06:23:34	13.24	774	0
104	01:04	0.06:31:21	13.73	763	0
105	00:09	0.06:35:01	13.92	757	0
106	08:08	0.06:43:29	14.50	752	0
107	00:40	0.07:15:39	14.55	746	0
108	00:36	0.07:28:04	15.37	754	0
109	00:40	0.07:32:45	15.58	750	0
110	01:29	0.07:35:13	15.69	767	0
∑	38:31