Run.GPS Community Server - nahe Les Rousses (France)

Überblick

Titel:

Sportler:

GBCROCUS

Sportart:

Walking

Ort:

Les Rousses (France)

Beschreibung:

Distanz

Distanz:

16.07 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:17	2.91	20:39	48	108	0	0	0
2.00	2.00	48:17	2.49	24:09	18	75	0	0	0
4.00	2.00	37:26	3.21	18:43	27	48	0	0	0
6.00	2.00	44:42	2.68	22:21	53	70	0	0	0
8.00	2.00	47:03	2.55	23:32	166	49	0	0	0
10.00	2.00	39:25	3.04	19:43	109	18	0	0	0
12.00	2.00	53:40	2.24	26:50	14	25	0	0	0
14.00	2.00	31:56	3.76	15:58	23	59	0	0	0
16.00	0.07	02:49	1.49	40:21	0	0	0	0	0

Zeit

Datum/Zeit:

17.06.2019 09:40:00 UTC+02:00

Dauer:

0.05:46:36

Aktive Zeit:

0.03:48:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.46	2.92	20:31	45	69	0	0	0
0.00:30:00	30:00	1.58	3.16	19:00	5	109	0	0	0
0.01:00:00	30:00	1.02	2.03	29:32	19	6	0	0	0
0.01:30:00	30:00	1.65	3.31	18:09	25	34	0	0	0
0.02:00:00	30:00	1.55	3.09	19:25	37	67	0	0	0
0.02:30:00	30:00	1.15	2.30	26:03	44	7	0	0	0
0.03:00:00	30:00	1.13	2.25	26:40	42	51	0	0	0
0.03:30:00	30:00	1.24	2.48	24:12	169	10	0	0	0
0.04:00:00	30:00	1.40	2.79	21:29	42	18	0	0	0
0.04:30:00	30:00	1.25	2.49	24:05	13	9	0	0	0
0.05:00:00	30:00	1.53	3.06	19:36	13	57	0	0	0
0.05:30:00	16:36	1.12	4.06	14:47	10	21	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.78 km/h

Durchschnittsgeschw. aktiv:

4.23 km/h

Max. Geschwindigkeit:

18.88 km/h

Durchschnittstempo gesamt:

21:34 /km

Durchschnittstempo aktiv:

14:12 /km

Max. Tempo:

03:11 /km

Schnellste vergleichbare Aktivitäten (Walking 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.06.2018	3.59	16:42
14.08.2017	3.35	17:56
14.10.2017	2.96	20:17
Dieses Training	2.78	21:34
04.09.2018	2.47	24:16

Kalorien und Herzfrequenz

Kalorien:

1135 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

140.1

Min. Trittfrequenz:

Max. Trittfrequenz:

293

Durchschnittliche Schrittlänge:

0,50 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:01:22	0.07	1159	0
2	00:24	0.00:03:49	0.19	1153	0
3	00:27	0.00:05:46	0.31	1137	0
4	00:35	0.00:07:58	0.42	1136	0
5	00:14	0.00:09:32	0.49	1136	0
6	01:25	0.00:16:59	1.00	1125	0
7	01:07	0.00:18:36	1.06	1136	0
8	00:40	0.00:20:14	1.11	1145	0
9	00:30	0.00:21:13	1.14	1153	0
10	03:46	0.00:22:38	1.20	1164	0
11	00:22	0.00:27:01	1.30	1179	0
12	00:22	0.00:33:58	1.69	1206	0
13	00:06	0.00:35:46	1.77	1213	0
14	01:52	0.00:39:01	1.95	1228	0
15	00:24	0.00:47:18	2.38	1253	0
16	00:17	0.00:50:35	2.56	1248	0
17	00:30	0.00:54:01	2.77	1262	0
18	00:33	0.00:54:53	2.81	1266	0
19	00:21	0.00:55:35	2.83	1271	0
20	00:22	0.00:55:59	2.85	1276	0
21	00:40	0.00:57:46	2.92	1289	0
22	00:06	0.01:08:51	3.56	1290	0
23	00:12	0.01:09:42	3.60	1286	0
24	00:14	0.01:11:03	3.66	1285	0
25	01:03	0.01:11:37	3.68	1287	0
26	13:01	0.01:14:56	3.81	1284	0
27	00:24	0.01:30:27	4.06	1283	0
28	00:27	0.01:31:45	4.12	1284	0
29	03:20	0.01:41:24	4.68	1295	0
30	01:39	0.01:51:36	5.19	1293	0
31	02:19	0.02:03:26	5.93	1296	0
32	00:33	0.02:06:21	5.97	1307	0
33	01:19	0.02:12:03	6.37	1290	0
34	01:57	0.02:19:58	6.73	1290	0
35	00:32	0.02:30:25	7.26	1322	0
36	02:43	0.02:31:50	7.32	1323	0
37	06:28	0.02:35:08	7.41	1327	0
38	00:46	0.02:42:30	7.50	1325	0
39	00:31	0.02:48:23	7.81	1317	0
40	00:05	0.02:53:03	8.08	1314	0
41	01:25	0.02:55:36	8.24	1308	0
42	01:06	0.02:57:47	8.30	1315	0
43	06:13	0.03:00:06	8.41	1285	0
44	00:14	0.03:46:20	8.41	1262	0
45	00:36	0.03:48:30	8.53	1253	0
46	01:17	0.03:50:11	8.59	1263	0
47	00:36	0.03:52:09	8.66	1280	0
48	00:41	0.03:52:56	8.68	1285	0
49	00:53	0.03:55:54	8.85	1295	0
50	00:50	0.03:58:32	8.96	1302	0
51	02:20	0.04:02:50	9.19	1289	0
52	00:08	0.04:06:54	9.31	1291	0
53	00:38	0.04:08:12	9.39	1300	0
54	00:08	0.04:10:47	9.57	1290	0
55	00:10	0.04:13:51	9.77	1261	0
56	00:48	0.04:14:51	9.82	1245	0
57	00:12	0.04:19:43	10.05	1195	0
58	03:10	0.04:21:17	10.14	1177	0
59	05:54	0.04:25:07	10.21	1149	0
60	00:17	0.04:31:39	10.27	1136	0
61	00:05	0.04:34:08	10.42	1141	0
62	00:07	0.04:34:24	10.44	1141	0
63	00:54	0.04:36:28	10.54	1146	0
64	00:18	0.04:40:20	10.77	1135	0
65	00:19	0.04:41:29	10.84	1133	0
66	00:14	0.04:44:41	11.09	1151	0
67	00:47	0.04:56:53	11.96	1120	0
68	14:58	0.05:00:19	12.12	1112	0
69	03:33	0.05:16:06	12.22	1115	0
70	00:27	0.05:20:15	12.27	1112	0
71	00:14	0.05:22:40	12.40	1109	0
72	00:24	0.05:25:12	12.55	1109	0
73	00:11	0.05:27:22	12.69	1110	0
74	00:17	0.05:29:37	12.81	1105	0
75	00:08	0.05:29:57	12.82	1105	0
76	00:15	0.05:34:17	13.11	1108	0
77	00:30	0.05:36:07	13.21	1108	0
78	00:20	0.05:38:13	13.33	1106	0
79	01:26	0.05:39:41	13.42	1108	0
80	00:51	0.05:41:55	13.47	1113	0
81	00:21	0.05:45:44	13.67	1120	0
82	00:37	0.05:47:29	13.76	1125	0
83	01:26	0.05:52:51	14.07	1131	0
84	00:28	0.05:55:45	14.18	1132	0
85	01:33	0.05:56:52	14.23	1132	0
86	00:38	0.05:59:34	14.31	1141	0
87	00:07	0.06:01:24	14.39	1152	0
88	00:55	0.06:23:03	15.86	1162	0
89	02:02	0.06:24:33	16.07	1163	0
∑	55:13