Run.GPS Community Server - nahe Saint-Apollinaire (France)

Überblick

Titel:

Sportler:

GBCROCUS

Sportart:

Walking

Ort:

Saint-Apollinaire (France)

Beschreibung:

Distanz

Distanz:

16.56 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:05	3.24	18:33	505	279	0	0	0
2.00	2.00	24:51	4.83	12:26	4	99	0	0	0
4.00	2.00	39:27	3.04	19:44	0	174	0	0	0
6.00	2.00	50:49	2.36	25:25	8	126	0	0	0
8.00	2.00	38:27	3.12	19:14	90	14	0	0	0
10.00	2.00	34:15	3.50	17:08	146	2	0	0	0
12.00	2.00	35:04	3.42	17:32	50	39	0	0	0
14.00	2.00	30:00	4.00	15:00	163	0	0	0	0
16.00	0.56	07:02	4.82	12:27	0	0	0	0	0

Zeit

Datum/Zeit:

14.08.2017 08:39:00 UTC+02:00

Dauer:

0.04:57:04

Aktive Zeit:

0.03:45:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.57	3.15	19:03	472	276	0	0	0
0.00:30:00	30:00	1.48	2.97	20:13	34	94	0	0	0
0.01:00:00	30:00	2.40	4.80	12:30	2	140	0	0	0
0.01:30:00	30:00	1.29	2.57	23:20	0	124	0	0	0
0.02:00:00	30:00	1.18	2.37	25:20	9	48	0	0	0
0.02:30:00	30:00	1.33	2.66	22:35	15	11	0	0	0
0.03:00:00	30:00	2.11	4.22	14:13	210	0	0	0	0
0.03:30:00	30:00	1.54	3.07	19:31	26	34	0	0	0
0.04:00:00	30:00	1.78	3.57	16:48	97	5	0	0	0
0.04:30:00	27:04	1.88	4.16	14:25	156	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.35 km/h

Durchschnittsgeschw. aktiv:

4.41 km/h

Max. Geschwindigkeit:

44.15 km/h

Durchschnittstempo gesamt:

17:56 /km

Durchschnittstempo aktiv:

13:37 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Walking 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.09.2018	32.46	01:51
22.06.2018	3.59	16:42
Dieses Training	3.35	17:56
14.10.2017	2.96	20:17
17.06.2019	2.78	21:34
05.09.2018	2.72	22:03
04.09.2018	2.47	24:16

Kalorien und Herzfrequenz

Kalorien:

1090 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

136.2

Min. Trittfrequenz:

Max. Trittfrequenz:

254

Durchschnittliche Schrittlänge:

0,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:43:12	8.34	3.07	19:33	700	523	0	0	0
2	0.02:13:52	8.22	3.68	16:18	45	510	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:57	0.00	0	0
2	00:14	0.00:02:55	0.23	1176	0
3	00:20	0.00:03:14	0.25	1180	0
4	00:28	0.00:04:59	0.33	1282	0
5	00:22	0.00:06:02	0.38	1312	0
6	00:11	0.00:06:33	0.39	1313	0
7	00:06	0.00:08:10	0.47	1306	0
8	01:24	0.00:10:52	0.71	1332	0
9	00:15	0.00:12:20	0.75	1349	0
10	00:06	0.00:12:37	0.76	1352	0
11	00:38	0.00:13:19	0.79	1356	0
12	00:05	0.00:14:15	0.82	1366	0
13	00:07	0.00:14:22	0.82	1367	0
14	00:21	0.00:19:40	1.10	1404	0
15	00:36	0.00:20:40	1.14	1412	0
16	00:34	0.00:23:22	1.27	1425	0
17	00:50	0.00:24:53	1.34	1421	0
18	01:05	0.00:25:51	1.36	1421	0
19	01:08	0.00:38:14	2.08	1397	0
20	09:12	0.00:43:59	2.38	1423	0
21	00:24	0.00:59:14	2.82	1484	0
22	00:23	0.01:03:08	4.14	1499	0
23	00:23	0.01:05:33	4.26	1524	0
24	00:20	0.01:06:28	4.31	1528	0
25	00:22	0.01:09:24	4.46	1533	0
26	00:06	0.01:11:14	4.59	1544	0
27	00:05	0.01:11:34	4.60	1544	0
28	00:30	0.01:13:03	4.68	1548	0
29	00:07	0.01:14:30	4.76	1547	0
30	00:24	0.01:15:53	4.85	1546	0
31	00:08	0.01:18:41	4.98	1545	0
32	00:46	0.01:18:51	4.99	1545	0
33	00:38	0.01:21:41	5.12	1592	0
34	00:06	0.01:22:31	5.15	1593	0
35	01:10	0.01:22:53	5.16	1592	0
36	00:15	0.01:26:42	5.31	1603	0
37	00:09	0.01:27:34	5.35	1610	0
38	00:46	0.01:29:47	5.45	1621	0
39	00:40	0.01:30:50	5.47	1621	0
40	00:17	0.01:40:29	5.95	1658	0
41	01:44	0.01:44:03	6.14	1676	0
42	00:06	0.01:45:50	6.19	1683	0
43	00:15	0.01:47:23	6.28	1689	0
44	00:23	0.01:47:40	6.29	1691	0
45	03:19	0.01:48:06	6.30	1693	0
46	00:46	0.01:53:42	6.48	1718	0
47	00:38	0.01:55:23	6.53	1725	0
48	00:31	0.01:58:27	6.67	1744	0
49	00:23	0.01:59:49	6.72	1746	0
50	00:20	0.02:01:07	6.79	1746	0
51	00:19	0.02:03:36	6.91	1753	0
52	00:05	0.02:04:29	6.94	1756	0
53	01:29	0.02:04:50	6.96	1758	0
54	01:19	0.02:06:35	6.99	1760	0
55	00:33	0.02:08:00	7.02	1758	0
56	03:33	0.02:09:05	7.06	1762	0
57	00:14	0.02:14:45	7.21	1781	0
58	00:33	0.02:16:52	7.32	1787	0
59	00:20	0.02:18:16	7.38	1783	0
60	00:48	0.02:22:36	7.62	1770	0
61	00:23	0.02:24:54	7.70	1773	0
62	00:11	0.02:25:21	7.72	1774	0
63	00:15	0.02:26:12	7.75	1777	0
64	00:47	0.02:26:31	7.75	1778	0
65	00:56	0.02:31:10	7.98	1781	0
66	00:05	0.02:32:58	8.04	1781	0
67	02:04	0.02:33:53	8.08	1782	0
68	00:19	0.02:36:02	8.11	1784	0
69	00:27	0.02:36:36	8.13	1785	0
70	01:05	0.02:37:55	8.19	1785	0
71	00:45	0.02:41:26	8.32	1793	0
72	01:02	0.02:42:26	8.34	1794	0
73	00:45	0.02:44:49	8.40	1795	0
74	00:58	0.02:45:41	8.43	1795	0
75	00:35	0.02:47:48	8.50	1795	0
76	00:42	0.02:50:39	8.63	1790	0
77	00:09	0.02:58:48	9.17	1784	0
78	00:13	0.02:59:01	9.17	1784	0
79	00:25	0.03:05:40	9.65	1744	0
80	00:25	0.03:20:07	10.73	1629	0
81	00:32	0.03:27:19	11.27	1572	0
82	00:10	0.03:28:41	11.32	1570	0
83	00:29	0.03:29:36	11.35	1570	0
84	00:17	0.03:35:26	11.48	1570	0
85	00:17	0.03:37:35	11.59	1571	0
86	01:13	0.03:38:41	11.64	1571	0
87	00:30	0.03:41:00	11.75	1567	0
88	00:51	0.03:42:03	11.81	1566	0
89	00:07	0.03:43:01	11.83	1565	0
90	00:09	0.03:45:19	12.02	1560	0
91	00:07	0.03:45:34	12.02	1560	0
92	00:26	0.03:46:19	12.05	1559	0
93	00:20	0.03:53:34	12.50	1586	0
94	00:06	0.03:58:42	12.81	1583	0
95	00:05	0.03:58:50	12.81	1582	0
96	00:20	0.04:09:40	13.53	1578	0
97	01:19	0.04:12:55	13.73	1580	0
98	00:49	0.04:14:33	13.75	1580	0
99	00:41	0.04:15:34	13.78	1580	0
100	00:27	0.04:19:13	13.96	1557	0
101	00:20	0.04:25:04	14.31	1521	0
102	00:13	0.04:38:37	15.18	1433	0
103	00:32	0.04:46:40	15.73	1397	0
104	00:21	0.04:56:43	16.56	1331	0
∑	07:11