Run.GPS Community Server - nahe Reduzum (Netherlands)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Walking

Ort:

Reduzum (Netherlands)

Beschreibung:

Distanz

Distanz:

6.92 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:40	4.39	13:40	2	0	0	0	0
1.00	1.00	13:21	4.49	13:21	0	0	0	0	0
2.00	1.00	13:08	4.57	13:08	2	3	0	0	0
3.00	1.00	12:35	4.77	12:35	0	0	0	0	0
4.00	1.00	13:48	4.35	13:48	0	4	0	0	0
5.00	1.00	20:47	2.89	20:47	0	0	0	0	0
6.00	0.92	26:57	2.06	29:09	0	0	0	0	0

Zeit

Datum/Zeit:

16.05.2017 18:16:00 UTC+02:00

Dauer:

0.01:54:19

Aktive Zeit:

0.01:25:05

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.78	4.69	12:47	0	0	0	0	0
0.00:10:00	10:00	0.66	3.98	15:05	0	0	0	0	0
0.00:20:00	10:00	0.85	5.07	11:50	0	0	0	0	0
0.00:30:00	10:00	0.71	4.25	14:07	0	0	0	0	0
0.00:40:00	10:00	0.81	4.84	12:23	0	0	0	0	0
0.00:50:00	10:00	0.70	4.20	14:16	0	0	0	0	0
0.01:00:00	10:00	0.68	4.08	14:43	0	0	0	0	0
0.01:10:00	10:00	0.45	2.70	22:16	0	0	0	0	0
0.01:20:00	10:00	0.47	2.79	21:30	0	0	0	0	0
0.01:30:00	10:00	0.48	2.86	20:58	0	0	0	0	0
0.01:40:00	10:00	0.20	1.21	49:42	0	0	0	0	0
0.01:50:00	04:19	0.15	2.03	29:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.63 km/h

Durchschnittsgeschw. aktiv:

4.88 km/h

Max. Geschwindigkeit:

19.60 km/h

Durchschnittstempo gesamt:

16:31 /km

Durchschnittstempo aktiv:

12:17 /km

Max. Tempo:

03:04 /km

Schnellste vergleichbare Aktivitäten (Walking 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.03.2016	8.43	07:07
19.05.2010	5.19	11:33
18.09.2017	4.96	12:06
24.05.2016	4.94	12:09
17.05.2011	4.37	13:44
03.02.2017	3.93	15:16
04.10.2013	3.88	15:28
Dieses Training	3.63	16:31

Kalorien und Herzfrequenz

Kalorien:

463 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

21 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

331.5

Min. Trittfrequenz:

Max. Trittfrequenz:

479

Durchschnittliche Schrittlänge:

0,25 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:00	0.24	4.70	12:46	0	0	0	0	0
2	0.00:01:30	0.13	5.00	12:00	0	0	0	0	0
3	0.00:03:00	0.22	4.32	13:53	0	0	0	0	0
4	0.00:01:29	0.12	4.61	13:01	0	0	0	0	0
5	0.00:02:59	0.20	3.91	15:21	0	0	0	0	0
6	0.00:01:59	0.16	4.94	12:09	0	0	0	0	0
7	0.00:03:01	0.17	3.33	18:01	0	0	0	0	0
8	0.00:01:30	0.09	3.57	16:48	0	0	0	0	0
9	0.00:02:59	0.25	4.98	12:03	0	0	0	0	0
10	0.00:01:30	0.12	4.97	12:04	0	0	0	0	0
11	0.00:02:57	0.24	4.83	12:25	0	0	0	0	0
12	0.00:02:01	0.18	5.28	11:22	0	0	0	0	0
13	0.00:03:01	0.25	4.99	12:01	0	0	0	0	0
14	0.00:01:30	0.13	5.26	11:24	0	0	0	0	0
15	0.00:03:00	0.23	4.59	13:04	0	0	0	0	0
16	0.00:01:29	0.12	4.72	12:43	0	0	0	0	0
17	0.00:02:59	0.17	3.40	17:39	0	0	0	0	0
18	0.00:01:59	0.15	4.66	12:53	0	0	0	0	0
19	0.00:03:00	0.24	4.86	12:21	0	0	0	0	0
20	0.00:01:29	0.11	4.45	13:29	0	0	0	0	0
21	0.00:02:58	0.25	5.10	11:46	0	0	0	0	0
22	0.00:01:31	0.12	4.69	12:48	0	0	0	0	0
23	0.00:03:00	0.22	4.30	13:57	0	0	0	0	0
24	0.00:01:59	0.14	4.19	14:19	0	0	0	0	0
25	0.00:02:59	0.22	4.35	13:48	0	0	0	0	0
26	0.00:01:30	0.08	3.20	18:45	0	0	0	0	0
27	0.00:03:00	0.24	4.71	12:44	0	0	0	0	0
28	0.00:01:28	0.12	4.90	12:15	0	0	0	0	0
29	0.00:03:00	0.20	3.98	15:05	0	0	0	0	0
30	0.00:01:58	0.10	3.01	19:56	0	0	0	0	0
31	0.00:02:59	0.02	0.36	46:40	0	0	0	0	0
32	0.00:01:32	0.10	3.98	15:05	0	0	0	0	0
33	0.00:02:59	0.12	2.48	24:12	0	0	0	0	0
34	0.00:01:30	0.11	4.34	13:49	0	0	0	0	0
35	0.00:02:57	0.13	2.71	22:08	0	0	0	0	0
36	0.00:02:02	0.12	3.56	16:51	0	0	0	0	0
37	0.00:03:00	0.18	3.66	16:24	0	0	0	0	0
38	0.00:01:30	0.11	4.47	13:25	0	0	0	0	0
39	0.00:03:00	0.03	0.66	30:55	0	0	0	0	0
40	0.00:01:29	0.13	5.17	11:36	0	0	0	0	0
41	0.00:02:58	0.19	3.89	15:25	0	0	0	0	0
42	0.00:02:01	0.12	3.43	17:30	0	0	0	0	0
43	0.00:03:00	0.02	0.45	13:20	0	0	0	0	0
44	0.00:01:30	0.05	1.82	32:58	0	0	0	0	0
45	0.00:02:59	0.09	1.73	34:41	0	0	0	0	0
46	0.00:01:27	0.02	0.82	13:10	0	0	0	0	0
47	0.00:03:02	0.05	0.90	06:40	0	0	0	0	0
48	0.00:01:59	0.09	2.56	23:26	0	0	0	0	0
49	0.00:02:18	0.06	1.59	37:44	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:05:13	0.41	-2	0
2	00:10	0.00:05:42	0.43	-2	0
3	00:22	0.00:10:20	0.78	-3	0
4	01:13	0.00:16:15	1.21	-4	0
5	00:06	0.00:18:33	1.31	-4	0
6	00:38	0.00:37:26	2.85	-6	0
7	00:12	0.00:38:42	2.90	-5	0
8	00:05	0.00:51:21	3.90	0	0
9	00:34	0.00:58:57	4.45	2	0
10	00:06	0.00:59:41	4.47	3	0
11	00:55	0.01:07:44	5.09	5	0
12	00:05	0.01:08:50	5.10	5	0
13	03:24	0.01:10:06	5.19	6	0
14	00:39	0.01:14:54	5.33	6	0
15	01:11	0.01:15:53	5.38	6	0
16	00:10	0.01:20:32	5.64	5	0
17	01:11	0.01:21:06	5.67	5	0
18	00:07	0.01:23:04	5.72	5	0
19	00:33	0.01:26:12	5.95	4	0
20	02:37	0.01:28:48	6.10	4	0
21	00:19	0.01:35:05	6.42	3	0
22	00:10	0.01:35:42	6.44	2	0
23	00:23	0.01:36:02	6.44	2	0
24	00:07	0.01:36:40	6.46	2	0
25	00:09	0.01:37:10	6.49	2	0
26	02:48	0.01:38:16	6.57	2	0
27	00:35	0.01:41:10	6.60	2	0
28	00:14	0.01:42:04	6.62	2	0
29	00:20	0.01:42:24	6.63	2	0
30	00:08	0.01:43:19	6.68	2	0
31	00:16	0.01:43:43	6.70	2	0
32	00:56	0.01:44:09	6.70	2	0
33	01:00	0.01:45:08	6.71	2	0
34	01:09	0.01:46:13	6.72	2	0
35	00:52	0.01:47:33	6.74	2	0
36	01:02	0.01:48:45	6.77	2	0
37	00:20	0.01:49:58	6.78	2	0
38	00:09	0.01:50:21	6.79	2	0
39	00:05	0.01:50:57	6.82	1	0
40	00:49	0.01:51:42	6.86	1	0
41	00:09	0.01:52:44	6.89	1	0
42	00:24	0.01:52:57	6.89	1	0
43	00:28	0.01:53:33	6.90	2	0
∑	27:17